Karabo: Tofu ke khetho e ntle ea carb e tlase bakeng sa ba jang lijo tsa keto le vegan kapa tsa meroho.
Mefuta e mengata ea tofu e na le lik'habohaedreite tse tlase. Maemo a bona hangata a pakeng tsa 2 le 8 g ea lik'habohaedreite tsa net ka halofo ea senoelo.
Tofu e ratoa haholo ke balateli ba lijo tsa vegan / vegetarian keto hobane ke mohloli o motle oa protheine ebile ha e na lihlahisoa tsa liphoofolo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1/2 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 1,9 g, |
| Mafura | 5,9 g, |
| Protein | 10,0 g, |
| Kakaretso ea lik'habohaedreite | 2,3 g, |
| Faeba | 0.4 g, |
| Lik'halori | 94 |
Mohloli: USDA
