Karabo: Popcorn ha e tsamaisane le keto kaha e na le lik'habohaedreite tse ngata haholo.
Joalo ka ha bohle re rata li-popcorn, li na le li-carbs tse ngata haholo hore li ka lekana lijong tsa ketogenic.
Pakete ea lik'halori tse 100 tsa popcorn e na le 13.8 g ea net carbs, kahoo o tla hloka ho khetha seneke se fapaneng ha u ea lifiliming ho thabela filimi e ntle.
Leka ho hong ho tlase carb, joalo ka linate tsa pecan kapa linate tsa Brazil. Haeba u batla ntho e 'ngoe e nang le popcorn e ikhohomosang empa e se na li-carbs, leka likolobe tsa kolobe.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: Pakete ea lik'halori tse 1 100
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 13,8 g, |
| Mafura | 9.3 g, |
| Protein | 2,6 g, |
| Kakaretso ea lik'habohaedreite | 16,8 g, |
| Faeba | 3,0 g, |
| Lik'halori | 161 |
Mohloli: USDA
