Ha u nahana ka bohobe bona ba Bochabela bo Hare, mohlomong u ka inahanela mofuta oa hlama e sephara, e chitja, empa ha e le hantle bohobe ba Naan ke eng hona bo tsoa hokae?
Naan ka Sepersia e hlile e bolela "bohobe." Naan ke bohobe bo bataletseng bo lomositsoeng bo fumanoang lijong tsa setso ho pholletsa le Bochabela bo Hare, Asia Bohareng le Asia Boroa.
Mokhoa o tloaelehileng oa ho pheha Naan o kenyelletsa ho kopanya phofo e tšoeu le setso sa tomoso le yogurt e lekaneng ho etsa hore hlama e be e tsitsitseng. Joalo ka ha u ka hakanya, sena ha se carb e tlase kapa ketogenic. Leha ho le joalo, risepe ena ea bohobe ba Naan keto ke khetho e ntle ho feta bohobe boo u bo ratang haholo.
Keto ena ea Naan e na le kakaretso ea lik'hilojule tse 223 feela, ho kenyelletsa le ligrama tse 18,8 tsa mafura a phetseng hantle, ligrama tse leshome le metso e 'meli tsa lik'habohaedreite, ligrama tse robeli le halofo tsa lik'habohaedreite. net carbs le ligrama tse tharo tsa protheine. Metsoako ea risepe ena e kenyelletsa phofo ea kokonate, phofo ea folaxe, phofo ea konofolo, letsoai la leoatle la Himalayan, phofo e bakang, lebese le feletseng la kokonate, lehe le teaspoon ea asene ea apole cider.
Ha ho tluoa tabeng ea lebese la kokonate, ke habohlokoa ho etsa bonnete ba hore u sebelisa lebese la kokonate le entsoeng ka tlhaho le tletseng mafura a phetseng hantle. Ho seng joalo, melemo e meng ea bohlokoa e ka lahleha. Lebese lohle la kokonate le bontšitsoe ho ntlafatsa bophelo bo botle ba pelo le ts'ebetso ea pelo, ho thibela mokhathala ka ho fana ka hydration e nepahetseng le li-triglycerides tse mahareng, ho fokotsa ho patoa, ho ntlafatsa ts'ebetso ea tšilo ea lijo, esita le ho thusa ho chesa mafura le ho hlahisa mesifa.
Le hoja keto ena ea Naan e ka tšeloa e chesa 'me e na le lesela le monate la botoro e feptjoang joang, ho na le litsela tse ngata tsa ho sebeletsa sejo sena sa Bochabela bo Hare. Keto ena Naan e ka ba motheo o moholo oa ho pitsa ea lijo, li-tacos tse tlase tsa carb, bohobe ba sandwich, crust e tlatsang dessert, fajitas e tlaase ea carb, keto quesadillas, kapa esita le ho sebeletsa ka hummus e tlaase ea carb kapa sauce e 'ngoe eo u e ratang.
Ho sa tsotellehe hore na u etsa qeto ea ho sebeletsa recipe ena ea keto Naan bread, u tiiselitsoe hore u tla ikutloa u le motle u bile u khotsofetse ntle le ho tšoenyeha haholo ka ho sebelisa li-macros tsa hau tsa letsatsi.
Baked Keto Naan Bohobe
Keto ena e monate ea Naan ke sebaka se setle sa carb e tlase bakeng sa bohobe boo u bo ratang, kaha e na le mafura 'ohle a phetseng hantle ntle le lik'habohaedreite tse ngata tseo bohobe ba hau bo fanang ka tsona.
- Nako ea ho itokisa: Metsotso ea 5
- Nako ea ho pheha: Metsotso ea 10
- Kakaretso ea nako: Metsotso ea 15
- Tshebetso: 4
- Sehlopha: theko
- Kamore ea kichineng: Seasia
Lijo
- 1/3 senoelo sa phofo ea kokonate e sililoeng hantle
- 1 teaspoon phofo ea khauta ea folaxe
- 1 teaspoon phofo ea konofolo
- 1/4 teaspoon letsoai la Himalayan le pinki
- 1 teaspoon phofo e bakang
- kopi e 1 ea lebese le felletseng la kokonate
- 1he le leholo
- 1 teaspoon apole cider asene
Litaelo
- Preheat ontong ho ea ho 220º C / 425º F
- Ka sekotlolo se seholo, kopanya lebese, lehe le asene.
- Sefa metsoako e omeletseng ha u ntse u otla motsoako.
- Ebe, beha sekotlolo ka thōko bakeng sa metsotso ea 10 ha batter e ntse e eketseha.
- Koahela terei ka pampiri e entsoeng ka letlalo.
- Etsa mahobe a 4 a Naan. Botenya ba ¼ inch, bolelele ba lisenthimithara tse 4, le bophara ba lisenthimithara tse 2-3.
- Bake ka metsotso e 15-20, ho fihlela e le sootho le ka mahlakoreng a khauta.
- Tlosa ka ontong, tšela oli ea mohloaare 'me u sebeletse. Boloka bohobe bo setseng ka har'a sets'oants'o se sa keneleng moea mochesong oa kamore ho fihlela matsatsi a 2. Toast ho chesa.
Nutrition
- Likhalori: 223
- Mafura: 18,8 g,
- Lik'habohaedreite: 12,1 g (Net Carbs: 8,5 g)
- Fibre: 3,6 g,
- Protein: 3,1 g,
Palabras clave: Keto Naan bohobe