Keto butter coconut vanilla cookie recipe

Hore na o batla seneke se monate oa thapama kapa pheletso e phethahetseng ea lijo tse ling tse monate tsa keto, likuku tsena ke karabo. Li kopana habonolo, li baka kapele, 'me li etsa monate o monate oa bophelo bo botle. Tse ling tsa metsoako ea li-cookie tsena li kenyelletsa:

• Li-flakes tsa kokonate.
• Collagen
• Butter.

Mokhoa o ka sehloohong oa li-cookie tsena o tsoa ho li-flakes tse omisitsoeng tsa kokonate le botoro, empa tatso e kholo ka ho fetisisa e tsoa ho vanilla extract. Ka lehlakoreng le leng, ho etsa hore ba phele hantle le ho feta, collagen e eketsoa. Batho ba bangata ba eketsa phofo ea protheine ea collagen ho sisinyeha le ho noa, empa ho monate ho baka le eona hape. Kenya collagen ho li-cookieLikuku tsa Ketogenic le li-muffin li eketsa matla a limatlafatsi ka ho fana ka liprotheine tse hlokahalang le li-amino acid tse hlokahalang tseo 'mele o li hlokang ho sebetsa hantle.

E tla boela e eketse mokhoa o thahasellisang, 'me e fane ka mefuta e mengata ea melemo ea bophelo bo botle.

Melemo ea collagen ke efe?

1. Bophelo bo botle ba letlalo: Collagen e ka ntlafatsa letlalo la elasticity, ea fokotsa ponahalo ea masoebe le matšoao a botsofali, ea thibela tšenyo ea tikoloho letlalong, 'me ea etsa hore metsi a be teng.
2. Bophelo bo botle ba mesifa: Collagen e bohlokoa bakeng sa kholo ea mesifa le ho lokisoa, e ka thibela mathata a mesifa le ho ntlafatsa katleho ea koetliso ea matla.
3. Bophelo bo botle ba mala: Collagen e bohlokoa bakeng sa mpa hobane e ka thusa ho tiisa lesela la mala, e lebisang maemong a kang IBS, leaky mala le ho ruruha ho sa feleng.
4. Bophelo bo botle ba pelo: collagen ke protheine e ngata ka ho fetisisa pelong 'me e fana ka sebopeho sa lisele tsa mesifa ea pelo.
5. Bophelo bo botle ba kelello: Collagen e teng ka har'a li-neurone tse ka bokong tse thusang ho loantša oxidation le neurodegeneration.

Nakong e tlang ha u baka, etsa bonnete ba hore u eketsa khaba kapa tse peli tsa collagen. U tla makatsoa ke kamoo tlatsetso ena e bonolo e tla eketsa melemo ea li-cookie tsena tse ruileng tsa keto.

Keto butter coconut vanilla cookie recipe

Lula fatše ka kopi e kholo ea kofi e chesang 'me u natefeloe ke likuku tsena tse bonolo tsa kokonate vanilla keto ka nako efe kapa efe ea letsatsi.

• Nako ea ho itokisa: Metsotso ea 5
• Nako ea ho pheha: Metsotso ea 10
• Kakaretso ea nako: Metsotso ea 15
• Tshebetso: Li-cookie tse 6
• Sehlopha: Sessert
• Kamore ea kichineng: American

Lijo

• 1 lehe lohle le leholo.
• 1/2 teaspoon ea vanilla extract.
• 1 tablespoon ea stevia kapa erythritol.
• Likopi tse 2 tsa kokonate e se nang tsoekere e sa tsoakoang.
• 2 tablespoons ea phofo ea collagen.
• 1/4 teaspoon letsoai.
• 3 tablespoons botoro e qhibilihisitsoeng.
• 1/2 senoelo sa lebese le sa tsoetsoeng le sa tsoetsoeng ka lebese leo u le khethileng.

Litaelo

1. Preheat ontong ho 175º C / 350º F 'me u kenye pampiri ea ho baka ka pampiri e sa keneng mafura.
2. Kopanya botoro e qhibilihisitsoeng, kokonate le collagen ka sekotlolo se bohareng. Kopanya hantle.
3. Ka sekotlolo se seholo kapa motsoako oa ho ema, otla lehe ka metsotsoana e 30-45. Eketsa sweetener, lebese, le vanilla extract. Kopanya ka mocheso o phahameng ho fihlela o bobebe ebile o le bonolo. Kenya motsoako oa kokonate 'me u hlohlelletse ka bonolo ho kopanya.
4. Arola li-cookie ka pampiri ea ho baka e lokisitsoeng. Bake ka metsotso e 8-10 ho fihlela e le putsoa ka khauta holim'a motheo le ka thōko.

Nutrition

• Likhalori: 96
• Mafura: 9 g,
• Lik'habohaedreite: 2 g,
• Protein: 2 g,

Palabras clave: keto vanilla kokonate likuku