Low Carb Slow Cooker Keto Roast Recipe

Kutsvaga kupisa, kuzadza chikafu kuti urambe wakasimba mukati memwedzi inotonhora? Zvakanaka, iwe wauya kunzvimbo chaiyo kuti uvawane. Iyi keto roast recipe ibheti yakanaka kune chero munhu anoda chikafu chinogutsa uye chinonyaradza pane yakaderera carb kudya.

Chikafu chinonaka uye chinogutsa, chakakwana kugadzirira nguva isati yakwana uye kunakidzwa nevhiki rese. Iyo zvakare ine hutano hunoshamisa uye yakazara nekudya kuchengetedza dzihwa kana furu mumwedzi yechando.

Iyi yakaderera-carb dish inogona kugadzirwa mune inononoka cooker kana Instant Pot, ine mirairo yeimwe neimwe nzira pazasi. Ibatanidze neyako yaunofarira yakaderera-carb side dish yekunyaradza, inonaka, ketogenic chikafu.

Nzira yekugadzira keto barbecue

Kushandisa mubiki anononoka kunoita kuti recipe iyi ive nyore zvikuru kugadzirira. Zvese zvaunoda kuti uite kubatanidza zvese zvinongedzo mubiki wako unononoka, woisa pamoto wakaderera, uye rega gocha rizvibikire wega kwemaawa masere.

Neimwe nzira, unogona kushandisa yekumanikidza cooker kana Instant Pot kuti ikurumidze kuita. Nemubiki wekumanikidza, nguva yekubika inoderedzwa kubva pamaawa masere kusvika pasi peawa nehafu. Ingosanganisa zvese zvauri kuita mupoto woisa kudzvanya pamusoro pekupisa kukuru. Iwe unogona ipapo "kuisa uye kukanganwa" sezvo muchina unokuitira basa rese.

Ingredients kugadzira inononoka cooker keto roast

Izvo zvakakosha zvinongedzo mune iyi low carb recipe zvinosanganisira:

• Mbeu yakadyiswa nouswa.
• Bone muto.
• Bota rinodyiswa nouswa.
• Clery.
• Turnips.
• Swedish turnip.
• Onion.

Iwe unogona zvakare kuda kushandira iyi yakagochwa nedivi re Koliflower Yakasungwa, ketogenic inotsiva mbatatisi yakagayiwa, kana low carb cauliflower macaroni uye cheese. Zvechokwadi, unogona kushandisa chero mabikirwo kubva Fittings zvinonyaradza kuperekedza barbecue iyi.

Slow Cooker Keto Roast Mibvunzo Inowanzo bvunzwa

Kana iri nguva yako yekutanga kugadzira yakaderera carb roast, unogona kunge uine mibvunzo mishoma. Aya matipi uye matipi achakubatsira iwe kugadzira ndiro iyi zvinobudirira.

• Ndeupi rudzi rwemuto unofanirwa kushandiswa? Bone muto ndiyo inonaka uye inovaka muviri, saka inokurudzirwa. Unogona kutarisa iyi resipi kubva huku bone muto kana kushandisa mapfupa emhuka kuti achinje muto wenyama.
• Pane mimwe miriwo iri muresipi ino inogona kutsiviwa here? Chokwadi unogona. Kunyangwe rutabagas, turnips, uye celery zvichishandiswa, unogona kushandisa chero yakaderera-carb yemiriwo senge radishes, celery mudzi, howa, kana hanyanisi.
• Recipe iyi inogona kuitwa pasina mukaka here? Ehe. Iwe unogona kutsiva bhotela mune ino resipi yemafuta emuorivhi, avocado mafuta, kana kokonati mafuta.
• Ko ichi chinononoka kubika chinogona kugochwa muhovheni yechiDutch here? Hongu, unogona kushandisa ovheni yeDutch, asi inoda kudzora kwakawanda. Zvakare, zvichakanganisa nguva yekubika iyo ichave yakasiyana nezvakataurwa pano.
• Chii chinonzi carb count yeiyi resipi? Kana iwe ukatarisa ruzivo rwekudya pazasi, uchaona kuti iyi resipi ine chete magiramu matanhatu emambure carbs pasevhisi, zvichiita kuti ive yakakwana kune ketogenic chikafu. Mukuwedzera, inokodzera paleo, gluten isina uye isina shuga.

Hutano hunobatsira hweiyi keto barbecue

Iyi yakaderera carb recipe iri nyore kwazvo kugadzira. Sekuwedzera mabhenefiti, izvo zvinongedzo zvinogona kudzivirira cancer, kuderedza kuzvimba, uye kutsigira immune system yako.

# 1. Inobatsira kurwisa cancer

Iyi keto roast resipi inodzivirira yakanakisa kurwisa zvirwere zvakasiyana-siyana, iyo inonyanya kukosha ndeyegomarara. Zvinhu zviri mumugocha uyu zvakaonekwa kuti zvinobatsira kusimbisa dziviriro yemuviri pagomarara.

Zvose nyama yemombe yakadyiswa nouswa uye bota rakadyiswa uswa kupa simba anticancer properties. Kunyange zvazvo mombe dzakadyiswa zviyo dzinogona kupa hutano hwakanaka, mombe dzakadyiswa uswa dzinopa huwandu hwehuwandu hwehuwandu hunokosha hunokosha nekuda kwekudya kwadzo kune hutano. Semuyenzaniso, zvichienzaniswa nenyama yemombe yakadyiswa zviyo, yakadyiswa uswa ine huwandu hwakanyanya hwe conjugated linoleic acid (CLA), antioxidants, uye mavhitaminzi anobatsira kurwisa cancer. ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Usakanganwa miriwo inosanganisirwa mugocha uyu. Celery, turnips, kohlrabi, uye hanyanisi zvine anticancer properties. Celery ine makomboni asingangobatsiri kudzivirira cancer, senge polyacetylenes, asi inewo apigenin, flavonoid yakaratidzwa kubatsira kuuraya cancer maseru. ⁵ ) ( ⁶ ).

Turnips uye kohlrabi anewo ane simba-ekudzivirira kenza anonzi glucosinolates. Zvidzidzo zvakaratidza kuti izvi zvine simba zvinovaka muviri zvinodzivirira cancer ( ⁷ ) ( ⁸ ) ( ⁹ ) ( ¹⁰ ).

# 2. Inoderedza kuzvimba

Chimwe chezvikonzero zvinowanzokonzera zvirwere zvakasiyana-siyana kuzvimba mumuviri. Ndicho chikonzero nei zvakakosha kuisa chikafu chinopesana uye chinodzivirira kuzvimba mukudya kwako. Izvo zvinongedzo mune iyi yekugocha zvinoita izvo uye chimwe chinhu.

Bone muto unobatsira muviri wako kuti kuderedza kuzvimba munzira dzakawanda. Mamwe emakemikari anowanikwa anosanganisira chondroitin sulfate uye glucosamine, iyo yakaratidzwa kuti inonyanya kuderedza kuzvimba mumajoini, pamwe neglycine, antioxidant ine simba. Uyezve, iyo gelatin mumuto wepfupa inobatsira kuporesa nekudzivirira jira remukati, rinozivikanwawo se leaky gut syndrome, iyo inobatsira kuderedza kuputika kwematumbo ( ¹¹ ) ( ¹² ) ( ¹³ ).

Grass-yakadyiswa bhotela inogona kubatsira kuwedzera mazinga e butyric acid, iyo yakaratidzwa kuderedza kuzvimba kune avo vane autoimmune zvirwere ( ¹⁴ ).

Chekupedzisira, celery ine antioxidants senge phenolic acids uye quercetin inobatsira kurwisa kuzvimba muviri wese ( ¹⁵ ).

# 3. Inotsigira kusadzivirirwa

Izvo zvinongedzo mune iyi yakaderera carb roast inobatsira kusimbisa kusadzivirirwa kwako, izvo zvakakosha kana kutonhora uye mwaka wefuruu uchitenderedza.

Ura ndiyo yako yakakosha kurwisa immune system, uye kana uine ura hune hutano, muviri wako unogona kuzvidzivirira kubva kuchirwere uye kurwara. Izvo zvinoshamisa zvimiro uye collagen inowanikwa mubhonzo muto unobatsira kuporesa chero kukuvadzwa kuripo kune ura hwako, kunatsiridza ura hwako, uye kupa kusadzivirirwa kwako kwese kunowedzera kunodikanwa ( ¹⁶ ).

Ose maturnips uye kohlrabi ane huwandu hwakanyanya hwevhitamini C, iyo yakakosha pakudzivirira kwako uye kudzivirira chirwere. Nekuwedzera kudya kwako nemazinga ane hutano evhitamini C, muviri wako unokwanisa kugadzira masero machena eropa akakosha kurwisa mabhakitiriya nezvirwere ( ¹⁷ ).

Nakidzwa neiyi keto barbecue mukati memwedzi inotonhora yechando

Iyi keto yekugocha iri nyore haidi chero midziyo yemhando yepamusoro. Uyezve, haina zvachose nguva yekugadzirira. Uye kana ukachinja keto yako yekugocha kuita Instant Pot resipi, unoenda kubva kuprep kuenda kuplate munguva yakazara yemaminetsi makumi masere chete.

Kune iyi keto resipi, hapana chikonzero chekupisa, deglaze, kana kumisa chero chinhu. Ingounganidza zvinongedzo zvako, uzvikande muchibiki chako chinononoka, poto yekukurumidza, kana imwe yekubikira yekubikira, uye rega izvi zvinoshamisa zvinosanganisa zvisanganiswe pamwe chete kuti zvidyiwe zvekuzadza zvemwaka wekudonha kana wechando. Iyi yakaderera carb roast inodziya uye inosimbisa muviri wako kubva mukati kunze.

Low Carb Slow Cooker Keto Roast

Iyi keto-inoshamwaridzika inononoka cooker resipi inoda kugadzirira kushoma uye inopa yakawanda kuravira uye kudya kunovaka muviri. Zvigadzirire iwe chikafu chinonaka chinokudziya iwe mukati memwedzi inotonhora.

• Performance: 8 - 10 zvikamu.
• Category: Mutengo.

Zvimwe

• 2,6 kg / 5 mapaundi euswa hwakadyiswa nyama isina bhonzo.
• 1 teaspoon ye oregano.
• 2 mashizha e rosemary itsva.
• 4 - 6 makapu bone muto.
• 1 tsvimbo yebhota yakadyiswa uswa.
• 1 hanyanisi, yakachekwa
• 2 turnips, yakanyungudutswa uye yakachekwa kuita 2,5 inch / 1 cm zvidimbu.
• 2 kohlrabi, yakanyungudutswa uye yakatemwa kuita 2,5-inch cubes.
• 6 mashanga e celery, akachekwa
• Munyu uye mhiripiri nhema kuravira.

Mirayiridzo

1. Wedzera zvese zvinoshandiswa kune inononoka cooker uye simmer kwemaawa masere.
2. Cheka nyama neforogo.
3. Shumira uye unakirwe.

Kana ukazviita mupoto yekukurumidza kana pressure cooker:

1. Isa nyama nezvimwe zvese zvinoshandiswa muInstant Pot kana pressure cooker.
2. Vhara chivharo uye iva nechokwadi chokuti kusunungurwa kwekumanikidzika kwakavharwa uye kusina kubuda.
3. Isa iyo timer ye80 maminetsi pane yakanyanya kudzvanywa.
4. Rega kumanikidza kuparara kwega kwemaminetsi makumi maviri, wobva waisa kuburitswa kwekumanikidza kubuda.
5. Kana kudzvinyirirwa kwave kusunungurwa, gurai nyama neforogo mbiri.
6. Shumira sendiro huru ine divi rekonifurawa yakashambwa uye unakirwe.

Nutrition

• Calories: 627.
• Mafuta: 28,7 g.
• Carbohydrate: 9 g (Net makhahydrates: 6 g).
• Fibre: 3 g.
• Mapuroteni: 79,9 g.

Palabras clave: slow cooker keto roast.