Yakanakisa Homemade Keto Cinnamon Rolls Recipe

Iwe une chikafu chaunofarira uye chechinyakare chaunoda kugadzirira pazororo, kuungana kukuru kana kunyange masikati akanyarara uye akasununguka? Kune vamwe vanhu, sinamoni mipumburu ndiyo yakanaka chipo chekushandira boka rakakura reshamwari nemhuri. Uye hachisi chakavanzika nei. Izvi zvinonaka zvinonaka zvekapfu yakapfava yakaiswa sinamoni, shuga, uye chando. kirimu tchizi. Ndiani anovava nechinotapira chakadai?

Asi kana iwe uri pane yakaderera-carb kana ketogenic kudya, yakajairwa cinnamon rolls haisi muchirongwa chako chekudya. Kusakwanisa kunakidzwa nesinamoni roll nguva nenguva kunogona kuve kwakaoma kupfuura iwe waifunga. Chinhu chekupedzisira chaunoda kuita kana uchitanga kudya kutsva kunzwa kunyimwa chero chinhu, rega chimwe chezvawanofarira zvenguva dzese.

Neraki, kana iwe uri cinnamon roll lover uye pane keto chikafu, haufanirwe kunetseka. Aya keto cinnamon rolls akazara nawo mafuta ane hutano uye vanoshandisa stevia sechinhu chinotapira saka ivo havana shuga.

Ndivo mhinduro yakakwana yekutsiva yechinyakare sinamoni rolls pasina kukubvisa mu ketosis kana kukunda yako carbohydrate muganhu. Uyezve, zviri nyore kuita.

Chii chiri Mukati meKeto Cinnamon Rolls?

Chii chiri mune iyi yakaderera carb recipe inoita iyi sinamoni rolls ketogenic? Kutanga, vane vashomanene zvikuru net carbsIzvo hazvina gorosi kana gluten, uye zvine mafuta akanaka.

Mozzarella chizi

Iyi keto cinnamon roll recipe inoshandisa mukanyiwa unosanganisira kunyanya mozzarella cheese. Hongu, unoverenga zvakanaka. Cheese. Iro resipi rakafuridzirwa nemafuta emusoro wepizza mukanyiwa, yakakurumbira mozzarella-yakagadzirwa mukanyiwa wakanakira kugadzira zvinotapira kana zvinonaka zvechingwa-based zvinobata senge. mafuta musoro pizza, muffin uye nezvimwe.

Mozzarella cheese ndiyo yakakwana carb-isina mukanyiwa base yekushandisa mune aya keto sinamoni rolls nekuti inonamira, nokudaro ichitsiva iyo gluten muupfu chena. Batsira kugadzira iyo inoshamisa manyorerwo aunoda mune yakanaka sinamoni roll.

Yese mozzarella inopawo humwe hutano hwakanaka, kunyanya kana ukasarudza iyo yakadyiswa uswa. Kupesana nezano remafuta phobic chikafu chawajaira kunzwa, tsvagiridzo inoratidza kuti yakaviriswa yakazara-mafuta emukaka zvigadzirwa, senge chizi uye yogati, zvine anti-kuzvimba mhedzisiro inogona kudzivirira moyo, pane kukuvadza. ¹ ).

Muchokwadi, zvidzidzo zvakaratidza kuti mozzarella inogona kuderedza LDL cholesterol mazinga. ² ).

Zvigadzirwa zvemukaka zvakapfuma muvhitamini K2, omega 3 fatty acids, uye CLA (conjugated linoleic acid), zvese izvi zvinopa hutano hwemoyo. ³ ) ( ⁴ ) ( ⁵ ).

CLA yakaratidzawo kukubatsira kurasikirwa nemafuta emuviri ( ⁶ ) Kana zvasvika kune macros, mozzarella yakanaka kune ketogenic kudya. Kapu yemukaka wakakwana mozzarella ine 2.5 magiramu emacarbohydrates, 24 gramu eprotein, 25 magiramu emafuta, uye 336 macalories ( ⁷ ).

Nekudaro, iyo cheese haigone kuita yega kuti ipe hwaro hwakasimba hwesinamoni roll mukanyiwa. Kuda imwe low carb hupfu chinotsiva kubatsira kugadzira mukanyiwa unoenderana.

Upfu hweamondi

Hupfu hwealmond Icho chinoenda-kune chinongedzo chevagadziri vechingwa chisina gluten, uye zvakare inoitika kuva yakakwana yekuwedzera kune yakaderera carb ketogenic kudya. Kufanana nemaarumondi, hupfu hwemuarumondi hune hutano hwakapfuma. Yakakura mu vitamin E, folic acid, choline, manganese uye magnesium ( ⁸ ).

Nekuda kwehupfumi hwavo hwe magnesium, maarumondi anogona kubatsira kudzora shuga yeropa, iyo inokosha mukudya kwe ketogenic ( ⁹ ) ( ¹⁰ ).

Pamagiramu gumi nemana emafuta anowanikwa mumaarumondi, 14 yeaya magiramu ane monounsaturated mafuta, ayo tsvagiridzo inoratidza anobatsira kune moyo hutano uye cholesterol mazinga. Iyo yakapfuma antioxidant mbiri yemaarumondi inopawo zvakakosha zvemoyo mabhenefiti uye, mune imwe ongororo, yakabatsira kuderedza mudumbu mafuta ( ¹¹ ) ( ¹² ) ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

Stevia uye ketogenic zvinotapira

Iyi ketogenic cinnamon rolls recipe inoda stevia, chinotapira chisina shuga, chisina carbohydrate chinobva mumuriwo unotapira kwazvo. Zano: Unogona kurima stevia mumunda wako wega.

Iyo chena poda kana mvura stevia inowanikwa musupermarket ishanduro yakanatswa yemishonga uye inowanzoshandiswa mukubika uye kutapira kofi. Ingo rangarira kuti diki diki rinoenda kure - stevia inotapira 250 kusvika 300 nguva inotapira pane yakajairwa patafura shuga ( ¹⁶ ).

Vamwe vanhu havafarire kuravira kwe stevia zvakanyanya nekuti inovava. Nekudaro, kune akati wandei mabhureki aripo anobvisa iyo inovava kuravira iyo vanhu vazhinji vanonyunyuta nezvayo. Kana iwe usiri fan we stevia, kune vamwe vashoma. keto-ushamwari zvinotapira iyo yaunogona kushandisa mune iyi resipi, asi chenjera nekuti haizove imwe-kune-imwe inotsiva.

Erythritol uye Swerve inotapira kupfuura shuga, saka iwe uchada kuwedzera zvakawanda kune resipi. Imwe kapu yedzimwe nzira idzi inotapira sema teaspoon maviri e stevia.

Cinnamon

Cinnamon haisiriyo chete inotsanangura hunhu hwesinamoni roll yakakwana. Iyo zvakare inoshamisa superfood yakazara ne antioxidants, inobatsira chikafu, uye yakanyatso kunyorwa anti-chirwere cheshuga.

Inogona kuderedza kutsanya kweshuga yeropa, kunonoka kugayiwa kwemakhahydrates, kuderedza maitiro avo pashuga yeropa, uye kuvandudza kunzwisisika kwe insulin, mune zvose zveshuga uye zvisiri zvechirwere cheshuga zvevanhu ( ¹⁷ ) ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ).

Pamakwenzi ese uye zvinonhuwirira, sinamoni iri pakati pepamusoro-soro mune inobatsira antioxidant zvivakwa. Iine simba mu polyphenols, lignans, uye flavonoids, sinamoni inorwisa utachiona, antidiabetic, uye anti-inflammatory. Yakaratidzwa kuva nemigumisiro yakanaka pahutano hwehutano hwemwoyo, kunyanya ropa lipids ( ²² ) ( ²³ ) Mushure mekuverenga zvese izvi, zvinokuita kuti ude kushandisa sinamoni mune zvinopfuura kungoita dessert, handizvo here?

Nakidzwa neizvi keto cinnamon rolls zvinonaka

Kunetsekana kuti hauzokwanisa kunakidzwa nepati yemhuri yako inotevera kana kunyange kudya kwemangwanani kunonaka kumba neSvondo mangwanani? Usatya. Unganidza zvinongedzo zvako uye gadzira batch yeiyi keto cinnamon rolls kuitira kuti unakirwe nekunaka kwavo kunotapira pasina kunzwa uine mhosva yekuparadza chikafu chako.

Iyo yakanakisa kumba keto cinnamon rolls

Aya akareruka akaderera carb cinnamon rolls akazadzwa nemafuta ane hutano uye anokupa iwe kutora kutsva pane yako yaunofarira kudya kwemangwanani uye yepati dessert. Nakidzwa nekudyiwa uku kwakaiswa keto cream cheese inotonhorera mangwanani nekapu yekofi yeketo kana seyakanakisa keto dhizeti yawakambowana kumhuri yako inotevera kana shamwari dzichiungana.

• Nguva yekugadzirira: 10 minutos.
• Nguva yekubika: 25 minutos.
• Nguva yakazara: 35 minutos.
• Performance: 12 mipumburu.
• Category: Dessert.
• Imba yekicheni: American.

Zvimwe

Zvechingwa.

• 1 1/2 kapu ye grated mozzarella cheese.
• 3/4 mukombe weupfu hwealmond.
• 2 tablespoons ekirimu kirimu.
• 1 zai.
• 1/2 teaspoon yekubika hupfu.

Kuzadza sinamoni.

• 2 tablespoons emvura.
• 2 maspuniki e stevia.
• 2 zvipunu zvekinamoni.

Zvechando.

• 2 tablespoons ekirimu kirimu.
• 2 tablespoons ye collagen.
• 1 tablespoon ye stevia.

Mirayiridzo

1. Preheat oven kusvika 175º C / 350º F.
2. Sungunusa mozzarella uye cream cheese mu microwave (1 1/2 maminitsi, achikurudzira hafu).
3. Wedzera zai kune cheese.
4. Wedzera hupfu hwealmond uye hupfu hwebibiki.
5. Sanganisa neforogo kusvikira zvinhu zvose zvabatanidzwa.
6. Kanda mubhora rehupfu.
7. Gurai mukanyiwa kuita mabhora matanhatu.
8. Gadzira mipumburu marefu woaisa pabepa resingazora mafuta.
9. Uchishandisa pini inokunguruka, bvisa mukanyiwa, uchiita kuti rimwe nerimwe dheta rive rakatetepa sezvinobvira.
10. Ita kuzadza nekusanganisa mvura, sweetener, uye sinamoni mundiro duku.
11. Paridza kuzadza kwemvura pamusoro pemapumburu akapwanyika.
12. Peta mupumburu wega wega mubhandi uye ucheke nepakati kugadzira gumi nemaviri mabhanzi.
13. Isa mabhanzi pabheji risingasviki kana pani yekeke.
14. Isa muchoto wobika kwemaminetsi makumi maviri nemashanu.
15. Apo mabhanzi ari muchoto, ita kuti cream cheese itonhorere nekusanganisa cream cheese uye sweetener.
16. Paridza pamusoro pemabhanzi anopisa uye ushumire.
17. Refrigerate zvakasara kune imwe nguva.

Nutrition

• Chikamu saizi: 1 roll.
• Calories: 142.
• Mafuta: 10 g.
• Carbohydrates: Carbohydrates mambure: 4 g.
• Fibre: 0,7 g.
• Mapuroteni: 10 g.

Palabras clave: keto cinnamon rolls.