Ichi chinonaka chinonaka chebhanana chingwa chinotora isingasviki awa kugadzira uye chakazara nebhanana, nzungu dzakakangwa, uye zvinonhuwirira zvinopisa.
Zvinhu zvakawanda zvakabikwa zveketo-hushamwari zvinoguma zvaoma, asi chingwa chebhanana ichi chine chimedu chakareruka uye chinonaka, uye zvakanakisisa pane zvose, hazvina zviyo, paleo, uye ine net carb count ye 3 gramu pachidimbu, izvo zvinoita kuti zvive nyore. yakakwana kune ketogenic kudya.
Neresipi iyi, iwe uchadzidza kugadzira keto bhanana chingwa, pamwe nezvimwe zvingasarudzwa uye zvishongedzo zvekugadzirisa chingwa chako chebhanana kuti chienderane nezvaunoda.
Chakavanzika che low carb banana bread
Banana chingwa chinowanzo kwira mumacarbohydrates, nekuda kweshuga, sirasi yemepu, hupfu hwakanatswa, uye hongu mabhanana arimo.
Bhanana rimwe repakati rine magiramu makumi maviri nemana emacarbohydrates uye 24 magiramu eshuga, uye mabikirwo mazhinji echingwa chebhanana anodana mabhanana akawanda. Chibereko chete chinokwana kukubvisa mu ketosis.
Saka unoita sei chingwa chebhanana chisina shuga kana iwe usingakwanise kushandisa mabhanana?
Mhinduro ndeyeBanana Extract, nzira yakasarudzika yekuwedzera kunaka kwebhanana isina makabhohaidhiretsi kana shuga.
Iva nechokwadi chekutenga bhanana rinobviswa rinogadzirwa kubva kumabhanana chaiwo, uye kwete yekugadzirwa kwebhanana kunhuhwirira, iyo izere nejunk uye ichapa yako yakaderera carb chingwa chinoshamisira fake banana flavour.
Nzira yekugadzira mabhanana muffin neiyi recipe
Kana usiri kunyanya kufarira chingwa chikuru chechingwa chebhanana, tine nhau dzakanaka: Unogona kugadzira mabhanana muffin pasina kushandura iyi resipi zvachose.
Buda muffin tin yako. Zora pani zvakanaka nebhotela kana mafuta asina kwaakarerekera, wozadza muffin padhi imwe neimwe inenge zvikamu zvitatu kubva muzvina izere nehupfu hwebhanana.
Kana uri kugadzira muffin, zviri nani kupfupisa nguva yekubika nemaminetsi mashoma. Tanga kutarisa kuti wakapa here paanenge maminetsi makumi matatu neshanu nekuisa toothpick pakati pemuffin yega yega.
Kana iyo toothpick ikabuda yakachena, muffin yako yaitwa. Kana uine batter kana zvimedu, dzorera muffin muchoto uye tarisa kaviri netoothpick maminetsi mashoma gare gare.
Mawedzero ekugadzirisa keto banana chingwa
- Bhanana chairo Iyi kamukira inoda kubviswa kwebhanana, iyo inopa kunakidza kwebhanana uku uchichengeta net carb count yakaderera. Asi kana iwe usina hanya neamwe magiramu ekuwedzera e carbs pakushanda, unogona kutsiva iyo yebhanana yakatorwa nebhanana rakawanda raunoda sezvaunoda.
- Cranberries: Fresh kana frozen blueberries ndeyekuwedzera kukuru kune iyi recipe. Vanowedzera hunyoro uye acidity yakajeka inoenzanisa hupfumi hwebhanana uye zvinonhuwira.
- Chocolate chips: Nokuda kwechingwa chinonaka zvikuru, mwaya mamwe machipisi echokoreti asina kutapira pamusoro pechingwa chebhanana usati wabika. Chokoreti machipisi anonyungudika pamusoro apo chingwa chinobikwa.
- Pecans kana walnuts: Gadzira mamwe walnuts uye woawedzera kumusoro kwechingwa chebhanana usati waiisa muchoto.
- Peanut butter: Kuti uwedzere kunhuhwirira uye kukora, kunyorova, sanganisa zvipunu zviviri zvepeanut butter mubatter yako.
- Cream cheese frosting: Sanganisa pamwe chete chizi chekirimu, bhotoro retembiricha yekamuri, ketogenic sweetener yesarudzo yako, kupfapfaidza kwevhanira inobvisa, uye piniki yemunyu kusvika yatsetseka. Iwe unozopedzisira uine inonaka keto cream cheese frosting yaunogona kuparadzira pamusoro pechingwa chako chebhanana. Ingoita chokwadi chekumirira kusvikira chingwa chanyatsotonhora chisati chatonhoreresa, zvikasadaro chando chinonyunguduka uye iwe uchave nekukanganisa.
- Chinotsiva brown sugar: Zvakawanda ketogenic zvinotapira zvinopa sarudzo yeshuga yebrown. Kana iwe uchida kuti molasses uye caramel flavour muchingwa chako chebhanana, sarudza chinotsiva shuga yebrown. Icharavira zvakanyanya, pasina kuparadza kudya kwako kwakaderera carb.
- Extra spices: Iro resipi rinoda sinamoni, asi iwe unogonawo kuwedzera nutmeg, cloves, ginger, kana allspice. zvese zvinofamba zvakanaka nekunaka kwechingwa chebhanana.
- Furakisi: Sanganisa nechipunu chevhu reflakisi kuti uwedzere mamwe mafuta ane hutano uye upe chingwa chako chebhanana kuwedzera kuomarara nutty.
Low Carb Ketogenic Banana Bread
- Nguva yakazara: 55 minutos.
- Performance: 12 zvidimbu.
Zvimwe
- 1 kapu yeupfu hwealmond.
- ½ kapu yehupfu hwekokonati.
- 2 mashupuni ehupfu hwekubika.
- ½ teaspoon ye xanthan gum.
- 2 maspuni e collagen, kana MCT oiri poda.
- 1 tablespoon sinamoni.
- ½ teaspoon yegungwa munyu.
- 2 maspuni - ¼ mukombe stevia, erythritol.
- 4 mazai makuru.
- 2 maspuniki emubhanana, kana ¼ yebhanana raibva.
- 5 maspuniji asina kunyungudutswa bhotela kana kokonati mafuta, yakanyungudutswa.
- 1 teaspoon yewaini-isina vanilla flavoring kana vanilla extract.
- ¼ mukombe wemukaka wearumondi usina shuga.
- ½ mukombe walnuts kana akapwanyika walnuts.
- Ketogenic chokoreti chips (optional).
Mirayiridzo
- Preheat oven kusvika 175º C / 350º F.
- Mundiro hombe, sanganisa zviyo zvisere zvekutanga kusvika zvanyatsosangana.
- Mundiro yepakati, sanganisa mazai, kubvisa bhanana, bota, vanilla flavouring, uye mukaka wearumondi.
- Wedzera zvinyoro zvakanyorova kune zvakaomeswa zvinoshandiswa uye sanganisa kubatanidza.
- Gurai walnuts, muchichengeta mamwe kuvhara chingwa.
- Dururira batter muganda-lined loaf pani uye kumusoro neakasara walnuts uye chokoreti chips (optional), uye gadzira 40-50 maminitsi. Kuti uedze kana zvaitwa, isa toothpick pakati pechingwa; kana ikabuda yakachena, chingwa chebhanana chako chagadzirwa.
Nutrition
- Chikamu saizi: 1 chidimbu.
- Calories: 165.
- Mafuta: 13 g.
- Carbohydrate: 6 g (Mambure: 3 g).
- Fibre: 3 g.
- Mapuroteni: 6 g.
Palabras clave: keto banana chingwa.