Zaghachi: Kiwis nọ na nri keto ma ọ bụrụ na ewere ya nke ọma.
Kiwi (mkpụrụ 1) nwere 8 g nke carbohydrates net kwa mkpụrụ osisi 1. Ọ bụghị na ọ bụ obere ego mana a naghị amachibidoro ha ma ị nwere ike iri ha na obere ego kwa ụbọchị iji zere iji carbohydrates gafere.
Vitamin na nri
Kiwi nwere 71% nke ngwaahịa akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Ọnụ ọgụgụ nke ije ozi: 1 mkpụrụ osisi
| aha | Ogwu |
|---|---|
| Netwọk carbs | 8.0 g |
| Abụba | 0.4 g |
| Nri protin | 0.8 g |
| Total carbohydrates | 10,1 g |
| Eriri | 2,1 g |
| Kalori | 42 |
Isi: USDA
