Zaghachi: Dates anaghị adabakọ ma ọlị na nri keto, n'ihi na ha nwere ọtụtụ carbohydrates.
Oge nri ụbọchị ọ bụla (1 cup, pitted na chopped) nwere nnukwu 98.5g nke carbohydrates net, nke na-ekewapụ ha kpamkpam na nri keto.
Alternatives
I nwere ike ịchọta mkpụrụ osisi Nhọrọ ndị nwere obere carbohydrate n'ime mkpụrụ osisi, dị ka tomato blakberị, las raspberries ma ọ bụ strawberries, ma ọ bụ n'etiti ube oyibo nke bụ otu n'ime mkpụrụ osisi ketogenic.
Ozi nri
Nha ije ozi: 1 iko, pitted, minced
| aha | Ogwu |
|---|---|
| Netwọk carbs | 98,5 g |
| Abụba | 0.6 g |
| Nri protin | 3,6 g |
| Total carbohydrates | 110,3 g |
| Eriri | 11,8 g |
| Kalori | 415 |
Isi: USDA
