Keto butter mousse uzommeputa

Abụba dị mma dị na mmiri ara ehi mmiri ara ehi na-eme ka ọ bụrụ ọgwụgwọ keto zuru oke. Ịchọghị mmiri ara ehi ọ bụla iji nweta udidi ahụ na-atọ ụtọ, silky. Bọta macadamia nut na-elekọta nke ahụ, yabụ ị nwere ike ịnụ ụtọ mousse a ma ọ bụrụ na ị naghị anabata lactose ma ọ bụ na nri keto na-enweghị mmiri ara ehi.

Naanị ihe ọ ga-ewe iji mee dessert ude a bụ ihe isii, ị nwere ike iri ya site na ngaji ma ọ bụ jikọta ya na beri, ketogenic granola ma obu keto pancakes.

Isi ihe dị na keto butter mousse gụnyere:.

• Keto macadamia nut butter.
• Mmiri almọnd.
• Vanilla.

A na-ejupụtakarị bọta nut ị na-ahụ n'ụlọ ahịa ihe nri obodo gị na mmanụ ihe oriri, shuga, vitamin sịntetik, na ihe nchekwa. Ụfọdụ mkpụrụ na-adịkwa elu na carbohydrates ma nwee ike ime ka ị gafere oke carbohydrate gị kwa ụbọchị.

Ọ bụ ya mere ị ga-eji jiri a keto nut butternke a haziri nke ọma maka nri ketogenic, nwere abụba dị mma, nwere obere carbohydrates, ma jiri naanị ihe na-edozi ahụ mee ya dị ka:

• raw macadamia akụ.
• MCT mmanụ.
• Mmiri oyibo raw.
• vanilla ntụ ntụ
• Nnu mmiri.

Yabụ ma ị nọ na nri keto ma ọ bụ na-eche echiche ịmalite otu, velvety nut butter mousse bụ ezigbo nri.

Na mgbakwunye na ịdị ụtọ na ketogenic, mousse a nwere ọtụtụ uru ahụike:

Uru ahụike 5 nke Ketogenic Butter Mousse a

# 1. Ọ na-enye ume

Abụba pụrụ iche dị na nut butter nwere ike inyere gị aka ịnọ na ketosis site n'ịkwalite ọkwa ketone ọbara gị.

MCT acid (triglycerides nke etiti yinye) bụ ụdị acid fatty juru eju nke enwere ike gbarie ngwa ngwa ma jiri ya mee mmanụ. Ha bụ otu n'ime ụdị ike kachasị dị ndụ, anaghị echekwa ya ka abụba, nyocha na-egosi na ha nwere ike ịbawanye ketones ọbara.

Mkpụrụ Macadamia na-enye nnukwu abụba. Na 75% abụba, otu ounce nke mkpụrụ macadamia nwere gram 21,2 nke abụba yana naanị gram 1,6 nke carbohydrates net.

Cashews nwere ihe dị ka abụba 46%, ihe dị ka gram 12,4 kwa nri. ¹ ).

# 2. Ọ na-adị mma maka obi

egosiwo na iri mkpụrụ osisi mgbe niile iji belata ohere nke ịmalite ọrịa obi. ² ).

MCT acid na-emekwa ka obi dị gị mma site n'ịhazi triglycerides ọbara na ibelata LDL ma ọ bụ cholesterol ọjọọ.

#3. Na-echebe ọrụ ụbụrụ

Mkpụrụ Macadamia bara ụba na palmitoleic acid, acid fatty nke bụ akụkụ dị mkpa nke myelin, mkpuchi nchebe gburugburu mkpụrụ ndụ akwara. Ya mere palmitoleic acid ji dị mkpa maka mmepe ụbụrụ nwa ọhụrụ na ahụike ụbụrụ ogologo oge ( ³ ).

Cashews nwere ọla kọpa, zinc, na ígwè, nri niile dị mkpa maka ịrụ ọrụ ụbụrụ kacha mma. Site n'ịba ụba mmepụta ketone, MCT na-enyekwa aka nye ụbụrụ gị ka ọ dị ọcha, mmanụ na-arụ ọrụ nke ọma.

# 4. Na-ebelata mbufụt

Akụrụ Macadamia na-enyere aka ịlụ ọgụ mbufụt na-adịghị ala ala, isi ihe na-ebute ọtụtụ ọrịa. Cashews na-enyekwa aka belata mbufụt site na ibelata mgbasa nke biomarkers na-egbu egbu ( ⁴ ).

N'otu nnyocha, ndị mmadụ na-eri walnuts asatọ ma ọ bụ karịa ugboro n'izu gosipụtara mbelata dị ukwuu na biomarkers na-egbuke egbuke ( ⁵ ).

# 5. Ọ bụ antibacterial

Bọta aki oyibo, dị ka mmanụ MCT, nwere lauric acid, nke bụ antiviral, antibacterial, na antifungal. Ụdị fatty acid a nwere ike inye aka gbuo microorganisms na-emerụ ahụ ma gbochie oke nje bacteria na-adịghị mma na eriri afọ gị.

Ejila mmanu aki oyibo na mmanu aki oyibo n'ihi na enwere nnukwu ihe di iche n'etiti ha abuo. A na-eme mmanụ aki oyibo site n'iwepụ mmanụ ahụ n'anụ ahụ, na-esi na anụ ahụ nke aki oyibo na-eme ka ọ bụrụ bọta na-atọ ụtọ.

Ketogenic Butter Mousse

Mousse bọta keto a ga-emeju agụụ shuga gị ma were oke abụba dị mma were ibu gị.

• Oge niile: 10 minutos.
• Ọrụ: 1 iko.

Efrata

• 1 iko mmiri ara ehi almond na-adịghị ụtọ.
• 4 tablespoons nke macadamia nut butter.
• 1-2 tablespoons nke Stevia, erythritol ma ọ bụ ketogenic sweetener nke nhọrọ gị.
• 1/4 teaspoon nke vanilla wepụ.
• tuo nnu.
• tuo nke Ceylon cinnamon.
• 1/2 iko strawberries.
• Agwa agwa.

Ntuziaka

1. Gwakọta ihe ndị na-esi na walnut butter mousse ọnụ ruo mgbe ọ dị ire. Wunye n'ime efere ọkụ ọkụ.
2. Weta ngwakọta ahụ na obụpde dị nro, na-akpali mgbe ụfọdụ maka nkeji 8-10 iji gbochie ọkụ ma ọ bụ ịrapara na ala. Detụrụ ngwakọta ahụ ma dozie ụtọ ma ọ bụrụ na ọ dị mkpa. Wepu ya na ọkụ. Mee ka ọ dị jụụ ruo n'ime ụlọ. Ngwakọta ahụ ga-ejupụta ka ọ na-ajụ oyi.
3. Kwadebe parfaits site n'ịgbakwunye tomato na obere iko. Wụsa mousse bọta nut n'elu tomato. Tinyegharịa n'ígwé. Top na cacao nibs ma ọ bụrụ na achọrọ.

Nri

• Nha akụkụ: 1/4 iko.
• Kalori: 167.
• Atsba: 16 g.
• Carbohydrates: 1 g.
• Protein: 3 g.

Keywords: keto butter mousse uzommeputa.