Zaghachi: Radish bụ nri keto dakọtara nke ọma.
Nke ọ bụla nke radishes (1 cup sliced) nwere 2,1 g nke carbohydrates net. Nke ahụ na-eme ha otu n'ime nri keto kacha mma ị nwere ike ịchọta.
Vitamin na nri
Radish nwere 19% nke gị akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inyere gị aka igbochi ọrịa obi.
Radishes bụ akwụkwọ nri nke ezinụlọ cruciferous, nke a na-amụ nke ọma na ọkwa sayensị ebe ọ bụ na ụfọdụ ihe àmà na-egosi na nwere ogige ndị na-egbochi ọrịa kansaọ kachasị ọrịa cancer akpa ume o ọrịa cancer colon.
Ozi nri
Nha ije ozi: Mpekere 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 2,1 g |
| Abụba | 0.1 g |
| Nri protin | 0.8 g |
| Total carbohydrates | 3.9 g |
| Eriri | 1,9 g |
| Kalori | 19 |
Isi: USDA
