Low Carb Ketogenic Tiramisu Daim ntawv qhia

Nrhiav ib qho khoom noj qab zib uas tsis muaj carb tshwj xeeb rau koj noj hmo tom ntej? Saib tsis ntxiv, koj yuav nyiam no qab ketogenic tiramisu.

Koj tuaj yeem mus rau qhov kev xaiv yooj yim dua thiab ua lub khob ncuav mog qab zib, lossis txawm tias qis carb pastry cream lossis daim txhuam cev ncuav mog qab zib, tab sis qhov ntawd pom ntau dua.

Txawm hais tias cheesecake ib txwm yog ib qho kev xaiv zoo, yog tias koj xav ua kom txaus siab rau koj cov qhua noj hmo, mus rau qhov no keto tiramisu.

Txawm hais tias koj cov qhua noj hmo tsis nyob rau hauv kev noj haus ketogenic, qhov version ntawm tiramisu no yuav tsum txaus siab rau txhua tus sib npaug.

Qhov no low carb tiramisu yog:

• Qab zib.
• Dildo.
• Txaus siab.
• Qab heev.

Cov khoom xyaw tseem ceeb yog:

• Collagen tsis muaj qab hau.
• Keto instant kas fes.
• Almond hmoov.

Cov khoom xyaw tsis xaiv:

• Espresso.
• Vanilla extract.
• Erythritol.
• Cocoa hmoov.

Cov txiaj ntsig kev noj qab haus huv ntawm no ketogenic tiramisu

Collagen txhawb kev noj qab haus huv ntawm pob txha thiab pob qij txha

Collagen yog cov protein ntau tshaj plaws hauv koj lub cev thiab txhawb cov pob txha, pob qij txha, thiab cov leeg. Raws li ib feem tseem ceeb ntawm koj cov ntaub so ntswg, nws tso cai rau koj cov pob txha thiab pob qij txha kom nyob twj ywm thiab kua dej ( ¹ ).

Kev tshawb fawb qhia tau hais tias thaum koj muaj hnub nyoog thiab poob qee qhov kev ncaj ncees ntawm koj cov pob txha thiab pob txha mos, collagen supplementation tuaj yeem ua rau cov pob txha pob txha muaj zog thiab muaj kev tiv thaiv ntawm pob txha mos nyob ib ncig ntawm cov pob qij txha ( ² ).

Gluten dawb thiab tsis muaj qab zib

Traditional tiramisu yog ib qho khoom noj qab zib Italian classic feem ntau ua nrog daim txhuam cev ncuav mog qab zib, hom hmoov nplej raws li ncuav qab zib. Hauv daim ntawv qhia no, koj hla cov hmoov nplej thiab xaiv rau kev xaiv ketogenic: txiv maj phaub hmoov y almond hmoov .

Thiab es tsis txhob thauj koj mus rau qab zib, daim ntawv qhia keto tiramisu hu rau keto-phooj ywg sweeteners zoo li swerve thiab stevia. Luckily rau koj, cov kev hloov pauv no ua rau koj cov khoom qab zib uas muaj txiaj ntsig ntau dua, thaum tseem ua tau zoo kawg.

Keto tiramisu

Npaj txhij los ua qhov classic keto-style Italian khoom qab zib?

Preheat koj qhov cub kom 190º C / 375º F thiab sib sau cov khoom xyaw pib.

Nyob rau hauv ib lub tais loj, muab cov hmoov nplej almond, txiv maj phaub hmoov, ci hmoov, thiab tsis muaj qab zib collagen. Ces muab lub tais tso tseg.

Nyob rau hauv ib lub tais me me, sib tov lub qe yolks sib cais thiab tso tseg.

Tom qab ntawd, siv ib txhais tes tov, sib tov lub qe qe dawb kom txog thaum lawv tsim cov peaks. Maj mam ntxiv cov qe yolks mus rau qhov sib tov sib xyaw thiab tso tseg.

Nyob rau hauv ib lub tais loj, ntxiv melted butter rau cov khoom xyaw qhuav. Yeej kom sib tov, ces ntxiv qe sib tov.

Tam sim no hais tias qhov sib tov yog npaj txhij, nqa ib daim ntawv ci nrog cov ntawv greaseproof thiab kis lub khob noom cookie nrog spatula, kom nws yog li 2 centimeters tuab. Ci lub ncuav mog qab zib sib tov rau 12-14 feeb, los yog kom txog thaum tus pas txhuam hniav los ntxuav.

Lub caij no, sib tov cov kas fes thiab khaws cia. Thiab tuav lub mascarpone sib tov thiab cia ib yam nkaus.

Thaum lub khob noom cookie tiav lawm, cia nws txias thiab txiav nws mus rau hauv squares.

Tam sim no, sib sau ua ke tiramisu, txheej raws li hauv qab no: ib daim ncuav mog qab zib, ncuav nyob rau hauv kas fes, mascarpone cream sib tov, xaiv chocolate shavings thiab rov ua dua nrog lwm daim ncuav mog qab zib.

Ntxiv ib txheej ntawm cocoa hmoov rau saum tiramisu thiab txaus siab rau.

Txias cov khoom seem hauv lub tub yees kom noj tom qab.

Cov lus qhia ua noj:

Yog tias qhov no yog koj thawj zaug ua tiramisu, nco ntsoov mus maj mam thaum ncuav kas fes rau hauv lub ncuav mog qab zib kom koj tsis txhob soggy.

Sab saum toj tiramisu nrog nplawm nplaum los yog keto chocolate chunks rau kev ncaws pob ntxiv.

Yog tias koj nkag siab rau caffeine, koj yuav xav kom tsis txhob siv kas fes muaj zog hauv daim ntawv qhia no. Es tsis txhob, mus rau decaf kas fes los yog ib qho me me ci.

Tsawg Carb Ketogenic Tiramisu

Sim no keto tiramisu ntawm koj noj hmo tom ntej nrog phooj ywg. Cov khoom noj qab zib uas tsis muaj carb Italian no hla cov hmoov nplej tag nrho thiab xaiv siv almond hmoov thiab txiv maj phaub hmoov.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm tag nrho: 25 minutos.

Cov khoom xyaw

• ½ khob ntawm almond hmoov.
• ¼ khob txiv maj phaub hmoov.
• ¼ teaspoon ci hmoov.
• 1 tablespoon ntawm unflavored collagen.
• 2 tablespoons vinegar hmoov.
• 2 tablespoons butter, melted, txias rau chav tsev kub.
• 2 qe loj, yolks thiab dawb cais rau hauv ob lub tais.
• ¼ khob ntawm unsweetened almond mis nyuj.

Rau kas fes drizzle.

• 1 pob ntawv kas fes instant.
• ½ khob dej kub.
• Stevia rau saj.

Rau mascarpone cream.

• 140 g / 5 oz mascarpone cheese.
• ½ khob hnyav cream.
• 2 teaspoons ntawm cocoa hmoov.
• Stevia rau saj.

Lus Qhia

1. Preheat qhov cub kom 190º C / 375º F.
2. Nyob rau hauv ib lub tais loj, sib tov thawj plaub cov khoom xyaw thiab tso tseg.
3. Yeej lub qe yolks nyob rau hauv ib lub tais thiab cia.
4. Siv ib txhais tes sib tov los muab cov qe dawb kom txog thaum tawv peaks thiab maj mam sib tov cov yolks rau hauv cov qe dawb sib tov.
5. Ntxiv cov melted butter rau cov khoom xyaw qhuav, ntaus kom sib tov, thiab maj mam do hauv qe sib tov.
6. Nyob rau hauv ib daim ntawv ci ci nrog daim ntawv parchment, yob tawm lub khob noom cookie kom txog li 2 centimeters tuab thiab ci rau 12-14 feeb los yog kom txog thaum tus txhuam hniav tuaj yeem yooj yim ntxig thiab tawm los huv si.
7. Sib tov lub drizzle ntawm kas fes thiab cia.
8. Yeej lub mascarpone sib tov thiab cia.
9. Txiav lub ncuav mog qab zib sib tov rau hauv cov squares thiab txheej tiramisu raws li hauv qab no: Ib daim ncuav mog qab zib. Tom qab ntawd ncuav rau hauv kas fes generously, txawm tias tsis txaus los ntub nws. Ntxiv cov mascarpone sib tov, thiab cov qhob noom xim kasfes (xaiv tau) thiab rov ua cov txheej txheem dua.

Khoom noj khoom haus

• Qhov loj me: 8.
• Cov calories: 217.2.
• Cov rog: 20,5 g.
• Carbohydrates: 7,2 g (zoo li 5,2 g).
• Fiber ntau: 2 g.
• Cov protein ntau: 6 g.

Keywords: keto tiramisu.