Refreshing Keto Strawberry Matcha Latte Daim ntawv qhia

Paub txog nws cov xim ntsuab ntsuab, matcha tshuaj yej tsis tsuas yog saj zoo nrog hnyav cream lossis almond mis nyuj, nws kuj zoo rau koj.

Thiab thaum koj ua keto, matcha lattes tseem zoo dua.

Cov creamy lattes zoo li tag nrho cov npau taws. Tsuas yog rub los ntawm koj tus account Facebook lossis Instagram thiab koj yuav pom ib qho tshuaj yej ntsuab latte tom qab lwm qhov.

Qhov no Strawberry Matcha Latte yuav siv lub latte mus rau ib qho kev nqis tes ua, nrog cov txiv pos nphuab sib xyaw kom muaj zog ntxiv ntawm cov tshuaj tua kab mob thiab tsw, txhua yam tsis muaj qab zib strawberry sauce koj yuav pom nyob rau hauv feem ntau flavored lattes.

Ntxiv rau, cov latte no muaj suab thaj tsawg thiab ntim nrog cov khoom siv txhawb kev noj qab haus huv xws li MCTs, strawberries, txiv maj phaub mis nyuj, thiab tau kawg hmoov hmoov matcha tshuaj yej.

Qhov no strawberry matcha latte yog:

• Ua kom muaj zog.
• Qab zib.
• Txaus siab.
• Qab heev.

Cov khoom xyaw tseem ceeb ntawm no strawberry matcha latte yog:

• MCT roj hmoov.
• Txiv pos nphuab.
• Matcha tshuaj yej.
• Stevia o erythritol.
• Txiv maj phaub.

Cov khoom xyaw tsis xaiv:

• Txiv maj phaub mis.
• Almond mis.
• Blueberries.

3 cov txiaj ntsig kev noj qab haus huv ntawm no iced strawberry matcha latte

#1: Nws zoo rau koj lub siab

Txij li cov kab mob hauv lub plawv account rau ntau tus neeg tuag nyob rau hauv cov teb chaws tsim txhua txhua xyoo, kev tswj hwm lub plawv noj qab haus huv yuav tsum yog qhov tseem ceeb rau txhua tus ( ¹ ).

Berries muaj cov txiaj ntsig zoo rau kev noj qab haus huv, feem ntau cuam tshuam nrog lawv cov phytonutrient compounds. Tab sis strawberries, tshwj xeeb tshaj yog, zoo li muaj txiaj ntsig zoo rau lub plawv mob.

Strawberries tau lees paub rau ntau yam khoom siv xws li anthocyanins, catechins, ellagic acid, thiab quercetin ( ² ).

Thiab kev tshuaj xyuas kev tshawb fawb ntawm ntau qhov kev tshawb fawb pom tau tias cov as-ham hauv strawberries muaj cov haujlwm antioxidant siab thiab tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv los ntawm:

• Txhim kho kev ua haujlwm ntawm tes hauv koj lub siab.
• Form stabilizing daim hlau.
• Txo qhov tsim ntawm cov ntshav txhaws.

#2: Txhawb lub siab ua haujlwm

Koj lub siab yog ib qho ntawm cov kabmob loj tshaj plaws hauv koj lub cev thiab yog lub luag haujlwm rau ntau yam kev ua haujlwm metabolic. Nws hloov cov as-ham hauv zaub mov rau hauv cov ntaub ntawv siv tau los ntawm koj lub cev, khaws cia thiab muab lawv thaum tsim nyog ( ³ ).

Ua kom koj lub siab zoo yog qhov tseem ceeb rau koj txoj kev noj qab haus huv tag nrho.

Ib txoj kev tshawb fawb ntawm matcha ntsuab tshuaj yej saib qhov kev tiv thaiv ntawm matcha hmoov nyob rau hauv nas nrog hom 2 mob ntshav qab zib.

Cov nas tau txais matcha hmoov rau 16 lub lis piam, ua raws li kev ntsuam xyuas lub siab thiab lub raum. Cov txiaj ntsig tau pom tias hmoov matcha muaj kev tiv thaiv lub siab thiab lub raum hauv ob txoj hauv kev:

1. Rau nws txoj haujlwm antioxidant.
2. Los ntawm nws lub peev xwm los suppress tsim AGEs (advanced glycation kawg khoom) ( ⁴ ).

AGEs yog tsim thaum cov proteins lossis lipids raug rau cov piam thaj. Lawv tau raug cuam tshuam nrog kev laus thiab cov kab mob degenerative xws li ntshav qab zib thiab Alzheimer's ( ⁵ ).

Lwm txoj kev tshawb nrhiav tau saib cov txiaj ntsig ntawm cov tshuaj yej ntsuab extract ntawm daim siab enzymes hauv cov neeg uas muaj NAFLD (tsis muaj cawv fatty siab kab mob). Tom qab 90 hnub, cov neeg koom nrog uas tau siv cov tshuaj yej ntsuab tau pom tias muaj kev txo qis hauv daim siab enzymes ALT thiab AST ( ⁶ ), cov cim ntawm daim siab mob.

#3: txhim kho lub hlwb

Yog tias koj xav txhim kho koj li kev txawj ntse muaj nuj nqi, ntxiv qee qhov matcha rau koj cov haujlwm niaj hnub.

Cov tshuaj yej ntsuab no tau ntim nrog lub hlwb txhawb nqa cov khoom noj xws li l-theanine, epigallocatechin gallate (EGCG), thiab caffeine. Ib txoj kev tshawb nrhiav pom tias haus matcha ntsuab tshuaj yej tuaj yeem txhim kho kev nco thiab txhim kho kev mloog ( ⁷ ).

Strawberries yog lwm lub hlwb zaub mov tsim nyog hais. Raws li nrog rau feem ntau cov txiv hmab txiv ntoo, strawberries yog qhov zoo tshaj plaws ntawm flavonoids, tshwj xeeb yog anthocyanins, uas muab lawv cov xim liab zoo nkauj. Anthocyanins yog cov muaj zog antioxidants, thiab cov kev tshawb fawb sim tau pom tias lawv tuaj yeem txhim kho kev txawj ntse.

Hauv Kev Tshawb Fawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv, cov kws tshawb fawb ntsuas qhov kev paub txog kev poob qis tshaj rau xyoo hauv ntau dua 16.000 tus neeg koom. Cov kws tshawb fawb tau pom tias kev noj cov txiv hmab txiv ntoo ntau dua yog cuam tshuam ncaj qha rau kev txo qis ntawm kev paub txog kev poob qis. Nws tau kwv yees tias kev noj cov berries ncua kev paub txog kev laus los ntawm 2,5 xyoo ( ⁸ ).

Keto strawberry matcha latte

Qhov no iced matcha yog ib qho kev xaiv zoo rau yav tav su lub caij ntuj sov, los yog ua rau koj lub zog thaum sawv ntxov. Koj puas xav kub? Sib tov ib tablespoon ntawm hmoov matcha tshuaj yej hauv boiling dej los yog mis nyuj.

Los yog, rau ib qho yooj yim iced latte, koj muaj peev xwm ntxiv ib tug daus ntawm hmoov ntsuab tshuaj yej thiab hnyav cream rau ib tug blender, muab thiab pab tshaj dej khov rau ib qho yooj yim iced matcha, ntxiv rau nws saj zoo li ice cream.

Txawm li cas los xij, cov khoom zoo MCTs, berries, thiab matcha hmoov hauv daim ntawv qhia no paub tseeb tias yuav tsa koj sawv thiab ua rau koj mus rau ntau teev.

Keto strawberry matcha latte

Qhov no qab thiab creamy matcha latte ntxiv ib koob ntawm caffeine thiab polyphenols rau koj lub hnub. Tau txais tag nrho cov txiaj ntsig ntawm matcha ntsuab tshuaj yej tab sis tsis muaj suab thaj.

• Lub sijhawm tag nrho: 5 minutos.
• Kev Ua Tau: 2 piv.

Cov khoom xyaw

• 2 tablespoons MCT roj hmoov.
• ¼ khob ntawm strawberries.
• 2 khob ntawm unsweetened almond mis nyuj, txiv maj phaub mis nyuj, los yog unsweetened mis nyuj ntawm koj xaiv.
• 1 tablespoon hmoov matcha ntsuab tshuaj yej.
• ¼ khob hnyav cream los yog txiv maj phaub cream.
• Stevia los yog erythritol.

Lus Qhia

1. Ntxiv strawberries rau hauv qab ntawm ob lub iav siab. Mash lub strawberries zoo nrog rau sab nraum qab ntawm rab diav.
2. Muab cov nplaum nplaum hnyav thiab mis nyuj sib tov rau hauv ib lub tais sib tov los yog rab diav.
3. Ntxiv sweetener rau saj.
4. Faib thiab ncuav ½ ntawm qhov sib tov rau hauv txhua khob hla lub strawberry puree.
5. Ntxiv MCT roj hmoov thiab matcha tshuaj yej rau cov mis nyuj thiab qab zib sib tov.
6. Co lub sib tov kom txog thaum tus thiab cov hmoov tau yaj tag.
7. Faib thiab ncuav qhov sib tov rau hauv iav tshaj cov mis nyuj thiab cream sib tov.
8. Do kom pab thiab ntxiv dej khov yog tias xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 piv.
• Cov calories: 181.
• Cov rog: 18 g.
• Carbohydrates: 4 g (3 g net).
• Fiber ntau: 1 g.
• Cov protein ntau: 2 g.

Keywords: Keto Strawberry Matcha Latte Daim ntawv qhia.