Chocolate Nut Whey Protein Shake Recipe

Whey protein yog ib qho ntawm cov kev tshawb fawb zoo tshaj plaws hauv kev ua lag luam. Nrog ntau yam tseem ceeb amino acids thiab lwm cov leeg-tsim cov leeg, whey yog ib yam uas koj yuav xav pib ntxiv rau koj cov zaub mov smoothie.

Qhov no qab zib chocolate whey protein hmoov yog tshwj xeeb tshaj yog ketogenic, nrog 15 grams ntawm whey protein cais tawm los ntawm cov nyom noj nyuj, 19 grams roj, thiab tsuas yog 3 grams carbohydrates ib pab.

Nrog ntau cov protein thiab rog, koj yuav xav tso koj cov txiv hmab txiv ntoo shakes rau cov ntshav qab zib kom sib npaug whey protein co.

Txawm hais tias koj tab tom nrhiav kev hloov zaub mov lossis kev ua haujlwm tom qab ua haujlwm co uas txhawb nqa cov leeg kev loj hlob thiab rov zoo, Chocolate Nut Whey Shake yog rau koj.

Qhov no whey protein shake yog:

• Nrog chocolate.
• Npauj npaim.
• Creamy.
• Smooth li txhob lo lo ntxhuav.

Cov khoom xyaw tseem ceeb hauv no qab smoothie muaj xws li:

• Whey protein hmoov nrog chocolate.
• Macadamia txiv ntseej butter los yog almond butter.
• Unsweetened almond mis nyuj.

Cov khoom xyaw tsis xaiv:

• Avocado.
• Cocoa hmoov.
• Cov noob flax.
• Hemp noob.

3 cov txiaj ntsig zoo ntawm no whey co

# 1: Txhawb kev tswj qhov hnyav

Whey protein yog nto moo rau kev pab tib neeg tswj cov nqaij ntshiv thiab plam lub cev rog. Thiab qhov ntawd yog vim feem ntau rau qhov zoo nkauj amino acid profile ntawm whey.

Whey yog cov protein ua tiav, uas txhais tau hais tias nws muaj tag nrho cov amino acids tseem ceeb, ntxiv rau cov ceg ntoo-chain amino acids, lossis BCAAs, uas yog lub luag haujlwm loj rau cov leeg nqaij.

Whey tuaj yeem pab koj zoo siab rau ntev dua, piv rau carbohydrates, uas tuaj yeem ua rau poob phaus ( ¹ ). Thiab nws tuaj yeem pab txhim kho lub cev muaj pes tsawg leeg los ntawm kev pab koj nce lossis tswj cov leeg thaum poob rog ( ² ).

Txiv ntseej butter, txawm tias koj siv almond butter, macadamia butter, los yog sib tov ntawm ntau yam txiv ntoo, muaj cov vitamins, minerals, thiab noj qab nyob zoo cov rog uas muab lub zog ntev, tsis tshua muaj carbohydrates.

Avoc Lawv kuj muab cov rog zoo rau lub zog, uas yuav pab txhawb koj lub zog ua haujlwm lossis ib hnub ntev ntawm chaw ua haujlwm.

Lawv muaj tag nrho cov monounsaturated fatty acids (MUFAs), uas tuaj yeem pab txo qis kev ntshaw, tiv thaiv koj ntawm kev noj ntau dhau thiab noj khoom txom ncauj, thiab tuaj yeem pab tswj qhov hnyav ( ³ ) ( ⁴ ).

Txawm tias cov hmoov cocoa tau pom los txhawb kev poob phaus, thiab ib txoj kev tshawb fawb pom tau tias kev noj cov qhob noom xim kasfes yog txuam nrog qis BMI ( ⁵ ).

#2: Txhawb lub plawv noj qab haus huv

Cov ntshav qab zib kuj tuaj yeem ua tau zoo rau koj lub siab.

Serum tau kawm txog nws cov teebmeem ntawm cov ntshav siab, triglycerides, insulin rhiab heev, thiab kev tswj ntshav qab zib, txhua yam muaj txiaj ntsig zoo ( ⁶ ) ( ⁷ ) ( ⁸ ) ( ⁹ ).

Kev noj zaub mov nplua nuj nyob hauv cov rog monounsaturated los ntawm almonds thiab avocados kuj tuaj yeem pab nrog kev noj qab haus huv ntawm lub plawv los ntawm kev txo qis cov roj cholesterol thiab triglycerides thiab nce cov roj cholesterol zoo ( ¹⁰ ) ( ¹¹ ).

Vim nws cov nplua nuj antioxidants, flavonoids, thiab lwm yam khoom noj muaj zog, cocoa tuaj yeem muaj peev xwm txhim kho cov ntshav khiav, tswj cov roj cholesterol, thiab ntshav qab zib ( ¹² ) ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

#3: Nws yog lub hlwb txhawb nqa

Cov as-ham hauv whey protein, txiv ntseej butter, thiab avocados kuj tuaj yeem txhim kho lub hlwb.

Koj lub hlwb xav tau cov amino acids los txhawb kev tsim cov neurotransmitters, uas ua rau kom muaj peev xwm ntawm lub hlwb thiab kev txawj ntse.

Cov kev tshawb fawb hauv nas tau pom tias ntxiv koj cov qib tryptophan nrog alpha-lactalbumin hauv whey protein tuaj yeem pab txhim kho qib serotonin thiab, vim li ntawd, txhim kho koj txoj kev txawj ntse ( ¹⁹ ) ( ²⁰ ).

Cocoa yog nplua nuj nyob rau hauv polyphenols, flavonoids thiab antioxidants uas pab txhawb lub hlwb ua haujlwm zoo ( ²¹ ) ( ²² ) ( ²³ ) ( ²⁴ ) ( ²⁵ ) ( ²⁶ ).

Avocados kuj muaj cov khoom noj uas tuaj yeem txhim kho lub hlwb.

Nws cov ntsiab lus oleic acid txhawb lub hlwb thiab kev nco, thaum nws cov monounsaturated fatty acids (MUFA), tseem hu ua cov rog zoo, tau pom tias txo cov tsos mob ntawm kev nyuaj siab thiab kev ntxhov siab ( ²⁷ ).

Chocolate Nut Whey Shake

Feem ntau cov protein co zaub mov muaj inflammatory peanut butter los yog siab carb dawb Greek yogurt. Tsis nco qab tag nrho cov no nrog cov carbohydrates tsawg, cov rog rog uas siv cov hmoov nplej hmoov nplej, txiv ntoo butter, lossis avocado almond butter, tab sis saj zoo li txiv laum huab xeeb protein co.

Daim ntawv qhia no yog ceev thiab yooj yim thiab siv cov khoom xyaw uas koj twb muaj nyob rau hauv koj lub pantry.

Xav tias dawb ntxiv cov walnuts zoo, chia noob, noob flax, los yog cov noob txiv hemp rau koj noj tshais co kom ntau cov khoom noj ceev.

Los yog pauv tawm Chocolate Whey Protein Powder rau Vanilla Whey Protein thiab Vanilla Almond Mis rau lub teeb, ci dua tsw.

Koj tuaj yeem ua rau koj noj tshais co hmo ua ntej, kom yooj yim sipping thiab tuav thaum sawv ntxov.

Txawm li cas los xij, koj tsis tuaj yeem thov rau ib daim ntawv qhia yooj yim los txhawb koj cov khoom noj uas tsis muaj carb.

Chocolate Nut Whey Shake

Nrog 20 grams ntawm cov protein, qhov no qab whey co yog ib qho ntawm cov protein shakes zoo tshaj plaws thiab tuaj yeem siv los hloov cov zaub mov muaj protein ntau lossis ua kev kho mob tom qab ua haujlwm.

• Lub sijhawm tag nrho: 5 minutos.

Cov khoom xyaw

• 1 khob ntawm chocolate whey protein hmoov.
• 1 khob unsweetened almond mis nyuj los yog vanilla almond mis nyuj.
• 1 tablespoon ntawm macadamia txiv ntoo butter.
• ⅓ ripe avocado.
• 1 tablespoon ntawm cocoa hmoov.
• 4-6 khob dej khov.
• Stevia extract rau saj (los yog sweetener ntawm koj xaiv).

Lus Qhia

1. Ntxiv txhua yam mus rau lub siab ceev blender, sib tov kom txog thaum zoo sib xyaw.
2. Sab saum toj nrog ib tablespoon ntawm txiv maj phaub qab zib thiab ib pinch ntawm av cinnamon yog xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 xoj.
• Cov calories: 330.
• Cov rog: 19 g.
• Carbohydrates: 12,5 g (5 g net).
• Fiber ntau: 7,5 g.

Keywords: Chocolate Nut Buttermilk Shake Recipe.