Ranch Style Breadless BBQ Qaib ntxhw Burgers Recipe

Tsis muaj ib yam dab tsi ntau tshaj li Asmeskas tshaj li grilling hamburgers nrog qee cov cheddar cheese. Tab sis tam sim no koj tab tom noj ketogenic noj, koj yuav tau ua yam tsis muaj hamburger buns.

Hloov chaw, cov kua txiv hmab txiv ntoo BBQ burgers no tau qhwv hauv lettuce thiab topped nrog barbecue sauce thiab ranch hnav khaub ncaws rau ib daim ntawv qhia burger koj yuav tsis hnov ​​qab.

Daim ntawv qhia no hu rau qaib ntxhw, tab sis koj tuaj yeem tau yooj yim pauv cov nqaij ntshiv rau cov nyom-noj hauv av nqaij nyug patties los yog rog yaj los yog nyuj patties.

Xav tias dawb ntxiv qee qhov zoo cheddar cheese, hlais nqaij npuas kib, thiab qee cov ntses uas tsis muaj carb barbecue coj cov burgers mus rau qib tom ntej.

Thiab ntawm chav kawm, koj yuav xav khaws koj cov tais diav keto, yog li ditch cov fries thiab xaiv rau qee cov zaub mov qab qab.

Cov BBQ Ranch burgers no yog:

• Qab heev
• Kua txiv
• Qab heev
• Qab heev

Cov khoom xyaw tseem ceeb yog:

• Minced qaib ntxhw nqaij.
• BBQ seasoning mix.
• Ketchup tsis muaj suab thaj.

Cov khoom xyaw tsis xaiv:

• Ranchera ntses.
• 100% nyom-nyiam av nyuj.
• Cheddar cheese.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Cov BBQ qaib ntxhw Burgers

#1: Lawv yog cov nplua nuj nyob rau hauv sulfur-muaj cov tebchaw

Ob lub dos thiab qej yog nplua nuj nyob rau hauv mineral sulfur. Sulfur tsis tau txais kev saib xyuas ntau npaum li lwm cov zaub mov xws li calcium lossis magnesium, tab sis nws tseem ua lub luag haujlwm tseem ceeb hauv koj txoj kev noj qab haus huv.

Tej zaum ib qho ntawm cov haujlwm tseem ceeb tshaj plaws ntawm leej faj hauv koj lub cev yog nws lub luag haujlwm hauv kev tsim cov glutathione (GSH). GSH yog ib qho tseem ceeb heev antioxidant uas tau txuas rau qhov muag kev noj qab haus huv, tiv thaiv kab mob qog noj ntshav, kab mob plawv thiab paj hlwb ( ¹ ) ( ² ).

Qhov tseeb, hauv ntau cov kab mob ntev, koj cov ntshav GSH txo qis, uas qhia txog qhov tseem ceeb ntawm cov kab mob antioxidant no rau koj lub cev tiv thaiv kab mob ( ³ ).

# 2: txhim kho kev pw tsaug zog zoo

Qhov zoo ntawm koj pw tsaug zog Nws tuaj yeem teeb tsa koj kom muaj kev vam meej rau hnub tom ntej lossis tsim kom muaj kev cuam tshuam tsis zoo rau lub hlwb ua haujlwm zoo.

Yog tias koj muaj teeb meem pw tsaug zog, ces koj paub tias qhov cuam tshuam loj npaum li cas hmo ntuj so tuaj yeem muaj rau koj lub cev tag nrho.

Txawm hais tias muaj coob tus neeg tso dag txog kev xav tau pw tsaug zog tom qab noj mov Thanksgiving, qaib ntxhw tuaj yeem ua ib feem hauv koj qhov kev noj qab haus huv tom qab. Qhov ntawd yog vim qaib ntxhw yog qhov zoo heev ntawm cov amino acid tryptophan.

Thaum nqus tau, tryptophan hloov mus ua ib qho chaw tshiab hu ua melatonin. Melatonin yog ib qho tshuaj hormones uas ua rau koj lub cev so thiab ua rau koj paub tias nws yog lub sijhawm pw tsaug zog. Nws ua lub luag haujlwm tseem ceeb hauv koj lub voj voog circadian thiab qhia koj lub cev tias hmo ntuj.

Ntau qhov kev tshawb fawb tau pom tias melatonin tuaj yeem ua rau kom pw tsaug zog zoo thiab txo lub sij hawm nws yuav siv sij hawm kom tsaug zog ( ⁴ ) ( ⁵ ).

Yog li yog tias koj muaj teeb meem pw tsaug zog, cov Ranch Style BBQ qaib ntxhw Burgers yuav ua rau noj hmo zoo heev.

# 3: lawv yog cov khoom noj muaj protein ntau

Tau txais cov protein txaus yog qhov tseem ceeb rau kev noj qab haus huv ntawm tag nrho cov ntaub so ntswg hauv koj lub cev. Qaib ntxhw yog qhov chaw zoo tshaj plaws ntawm proteins thiab txhua qhov kev pabcuam ntawm daim ntawv qhia no muaj 22 grams.

Muaj ntau cov txiaj ntsig cuam tshuam nrog kom tau txais cov protein txaus hauv koj cov zaub mov. Los ntawm kev poob phaus kom tau txais satiated, protein yog qhov tseem ceeb yog tias koj lub hom phiaj yog qhov zoo tshaj plaws hauv lub cev.

Thaum koj noj cov protein, ib yam dab tsi hu ua "kev noj haus-induced thermogenesis" nce. Qhov no txhais tau li cas yog tias thaum koj noj cov protein, koj hlawv ntau calories ib gram dua li lwm cov macronutrients. Tias yog vim li cas koj lub cev yuav tsum tau ua hauj lwm ib tug me ntsis nyuaj rau nws lov, tsa lub zog uas yuav tsum tau rau cov txheej txheem ( ⁶ ).

Ranch Style BBQ Qaib ntxhw Burgers

Packed nrog barbecue tsw thiab ranch sauce, thiab loaded nrog cov khoom noj khoom haus-packed, qhov no tsis yog koj tus qauv burger daim ntawv qhia.

Thiab lub hamburger bun?

Zoo, koj tuaj yeem qhwv cov BBQ qaib ntxhw Burgers thiab Ranch Sauce hauv cov zaub qhwv los yog lettuce, qhwv lawv hauv nruab nrab. tsawg carb cheeseburger buns Los yog ntxiv cov khoom xyaw tseem qab tshaj, tsuav yog lawv tsis muaj carbohydrates.

Daim ntawv qhia burger no muaj ntau qhov tsw uas koj tuaj yeem noj cov nqaij ntawm nws tus kheej yog tias koj xav tau.

Yog li tua hluav taws ntawd cov hniav nyiaj hniav kub thiab npaj txhij rau qee qhov ranch-style BBQ qaib ntxhw burgers.

BBQ Qaib ntxhw Burgers tsis muaj Bread Ranch Style

Cov kua dej ranch-style BBQ qaib ntxhw burgers tshem tawm cov burger buns thiab ntxiv ranch sauce. Sab saum toj nrog avocado, slices ntawm nqaij npuas kib, ib daim ntawm cheese los yog barbecue sauce rau ib tug tiag tiag burger nrog tag nrho cov qhabnias American tsw.

• Lub sijhawm tag nrho: 10 minutos.
• Kev Ua Tau: 4 burgers ua.

Cov khoom xyaw

• 500 g / 1 phaus av qaib ntxhw nqaij.
• 1 tablespoon ntawm lws suav sauce tsis ntxiv qab zib.
• 1 tablespoon BBQ Trader Joes Seasoning Mix.
• ¼ teaspoon ntawm kua pa luam yeeb.
• 1 teaspoon Worcestershire ntses.
• 1 tablespoon qhuav minced dos.
• 1 teaspoon qej hmoov.
• 1 teaspoon qhuav parsley.
• ½ teaspoon dos hmoov.
• ½ teaspoon qhuav dill.
• 1 teaspoon ntsev hiav txwv.
• ¼ teaspoon ntawm kua txob dub.

Xaiv cov khoom xyaw rau lub burger: zaub xas lav, soob, Aguacate, sliced ​​dos, pickle, ranchero ntses, keto BBQ sauce los yog unsweetened ketchup.

Lus Qhia

1. Ntxiv cov qaib ntxhw minced, lws suav sauce, thiab tag nrho cov seasonings mus rau ib lub tais loj. Siv koj txhais tes, sib tov zoo kom txog thaum tag nrho cov txuj lom thiab seasonings yog zoo sib xyaw.
2. Faib cov burgers rau hauv 4 qhov sib npaug.
3. Ua noj rau ntawm qhov barbecue los yog hauv lub lauj kaub ci rau 3-4 feeb ntawm txhua sab kom txog thaum siav tag.
4. Muab cov burgers tso rau ntawm daim nyias nyias thiab ntxiv cov khoom xyaw uas koj xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 hamburger (tsis muaj toppings).
• Cov calories: 170.
• Cov rog: 9 g.
• Carbohydrates: 0 g.
• Fiber ntau: 0 g.
• Cov protein ntau: 22 g.

Keywords: Ranch Style BBQ Qaib ntxhw Burgers Recipe.