Low Carb Acai Almond Butter Smoothie Recipe

Qee zaum tib neeg mus dhau lub sijhawm nyuaj siab thaum hloov mus rau ib qho ketogenic kev noj haus zoo. Koj tuaj yeem khuv xim qhov poob ntawm qee yam ntawm koj nyiam cov khoom noj tom qab ua haujlwm: qos yaj ywm skillets, pasta tais, thiab smoothies.

Tab sis tsis txhob txhawj. Koj tuaj yeem txaus siab haus cov smoothies uas koj hlub, los ntawm kev ua ob peb yam yooj yim tweaks. Los ntawm kev nce rog, tshem tawm cov suab thaj ntxiv thiab cov txiv hmab txiv ntoo uas muaj suab thaj, thiab tsuas yog siv cov hmoov nplej uas muaj protein ntau, koj tseem tuaj yeem txaus siab rau lub zog tshiab, qab zib-tasting co. Qhov no co ntawm almond butter thiab qis carb acai yuav yog qhov koj nyiam haus dej haus tom qab ua haujlwm hnub so.

Yuav Ua Li Cas Tsawg Carb Keto Co

Txawm hais tias lawv yuav saib zoo rau sab nraud, ntau cov zaub mov txawv tau ntim nrog qab zib. Smoothies thiab kua txiv ntsuab muaj ntau yam txiv hmab txiv ntoo, qee cov fiber ntau, thiab yuav luag tsis muaj protein ntau lossis rog. Yog tias koj tuaj hla ib daim ntawv qhia lossis cov khoom ntim uas tau tshaj tawm tias yog cov protein co, nws feem ntau yog cov hmoov tsis zoo vanilla protein, uas muaj roj tsawg thiab ntim nrog cov khoom xyaw tsis zoo.

Yuav ua li cas koj yuav txaus siab rau ib tug deliciously creamy, qab zib, tsis tau txaus siab, keto-phooj ywg co? Ua raws li cov lus qhia no.

Xaiv cov txiv hmab txiv ntoo zoo lossis tshem tawm tag nrho

Muaj ntau yam shakes siv txiv tsawb, txiv apples o saib xyuas khov kom qab zib tsw thiab ntxiv ib txheej ntawm tuab. Txawm li cas los xij, ib qho txiv tsawb siav muaj 27 grams carbohydrates thiab ntau dua 14 grams qab zib ( ¹ ). Rau qee tus neeg, qhov ntawd yuav yog lawv cov nyiaj carbohydrate tag nrho rau hnub.

Tsis txhob xaiv cov txiv hmab txiv ntoo uas muaj suab thaj ntau, lo nrog a ketogenic txiv hmab txiv ntoo xws li blueberries los yog raspberries. Hauv daim ntawv qhia no, koj yuav tau siv acai thiab tam sim no koj yuav paub yog vim li cas. Txawm zoo dua, ntxiv ib tablespoon ntawm avocado, ib qho ntawm ob peb txiv hmab txiv ntoo uas koj tuaj yeem noj tau ntau ntawm cov khoom noj keto.

Yog tias koj tab tom thauj koj cov txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo vim muaj cov ntsiab lus fiber ntau, tsis yog cov khoom qab zib ntxiv, xav txog ntxiv cov noob chia, noob txiv ntoo, lossis cov noob flax. Txoj kev no, koj yuav tau txais cov fiber ntau ntxiv nrog rau kev noj qab haus huv ntawm cov rog, tsis yog carbohydrates.

Ua kom muaj rog

Es tsis txhob sib tov cov co nrog cov dej khov nab kuab los yog dej, ntxiv txiv maj phaub mis nyuj los yog almond mis nyuj rau ib qho ntxiv ntawm cov rog rog. Nco ntsoov xaiv ib hom tshuaj uas tsis siv tshuaj ntxiv, hais tias "tsawg rog," lossis muaj cov suab thaj ntxiv. Hloov chaw, siv cov txiv maj phaub mis nyuj, cov mis tsis qab zib almond lossis, yog tias koj tuaj yeem muaj mis nyuj, tsis muaj qab zib yogurt.

Koj tuaj yeem ntxiv ib tablespoon ntawm almond butter, cashew butter, los yog lwm yam txiv ntoo butter. Ib tablespoon ntawm almond butter muaj yuav luag 80% cov rog noj qab haus huv, ua rau nws muaj cov khoom xyaw zoo tshaj plaws rau kev noj zaub mov ketogenic ( ² ). Peanut butter yuav ua hauj lwm nyob rau hauv ib tug pinch, tab sis yuav tsum tau ceev faj heev thaum xaiv hom, raws li muaj ntau loaded nrog molasses thiab hydrogenated zaub roj.

Qab zib nrog ketogenic sweetener

Ntau cov zaub mov smoothie hu rau zib ntab, Greek yogurt, los yog kua txiv hmab txiv ntoo, uas ua rau koj saj zoo li khoom qab zib. Thiab thaum koj yuav txaus siab rau qhov saj, koj yuav tsis nyiam cov ntshav qab zib ntxiv.

Hloov chaw, siv ketogenic sweetener zoo li stevia. Hauv daim ntawv qhia no almond butter smoothie, stevia yog siv, uas tuaj hauv cov kua lossis hmoov tee. Stevia muaj tsawg hauv carbohydrates vim nws muaj pes tsawg calories thiab qeb zero ntawm glycemic Performance index. Stevia tau pom tias muaj txiaj ntsig zoo los tswj cov tshuaj insulin thiab ntshav qab zib tom qab noj mov ( ³ ).

Tau txais koj cov tshuaj noj txhua hnub

Cov tshuaj ntxiv pab koj nkag mus rau hauv ketosis sai dua thiab muab kev noj qab haus huv ntawm cov protein thiab rog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau siv cov tshuaj ketogenic, xws li:

• MCT yog ' MCTs (medium chain triglycerides) yog ib daim ntawv ntawm saturated fatty acids. Cov roj yog muab rho tawm los ntawm tag nrho cov khoom noj, xws li txiv maj phaub thiab xibtes roj. Txij li thaum koj lub cev absorbs lawv sai sai thiab metabolizes lawv mus rau hauv lub zog nyob rau hauv lub siab, lawv yog cov feem ntau npaum daim ntawv ntawm saturated rog nyob rau hauv cov nqe lus ntawm lub zog tsim.
• Collagen: Collagen yog cov kua nplaum uas tuav koj lub cev ua ke, tsim cov ntaub so ntswg zoo li tendons, pob txha, thiab pob txha mos. Collagen supplementation pab txhim kho plaub hau, tawv nqaij, thiab rau tes. Nws kuj tseem muab cov txiaj ntsig zoo rau kev noj qab haus huv, xws li tawm tsam Alzheimer's, kho cov kab mob plab hnyuv, thiab txo qhov mob pob qij txha ( ⁴ ) ( ⁵ ) ( ⁶ ).
• Exogenous ketones: Exogenous ketones pab koj nkag mus rau hauv ketosis sai dua lossis rov qab mus rau ketosis tom qab noj zaub mov muaj carbohydrate. High-zoo exogenous ketones yuav tsim los ntawm BHB (Beta-hydroxybutyrate), ntau tshaj thiab muaj txiaj ntsig ketone hauv lub cev, uas ua rau kwv yees li 78% ntawm tag nrho cov ketones hauv cov ntshav ( ⁷ ).

Hauv daim ntawv qhia tshwj xeeb no, collagen yog siv rau cov rog ntxiv, cov protein, thiab cov txiaj ntsig kev noj qab haus huv. Collagen muaj MCTs kom qeeb qhov nqus ntawm cov protein. Qhov no yuav pab xyuas kom meej tias cov protein ntxiv tsis hloov mus rau cov piam thaj rau lub zog, tsis zoo li feem ntau cov hmoov protein uas koj yuav pom hauv khw.

Cov txiaj ntsig kev noj qab haus huv ntawm acai

Acai yog dab tsi?

Tam sim no koj paub yuav ua li cas ua keto co, ua tib zoo saib ntawm daim ntawv qhia acai almond butter smoothie. Tab sis dab tsi yog acai?

Cov txiv hmab txiv ntoo acai yog ib txwm nyob rau Central thiab South America thiab yog cov txiv hmab txiv ntoo sib sib zog nqus, uas tau dhau los ua neeg nyiam heev rau nws cov kev tiv thaiv kev laus thiab kev poob phaus ( ⁸ ).

Acai tau ntim nrog cov tshuaj antioxidants uas pab tiv thaiv kev mob thiab kab mob. Nws yog qhov tsawg hauv carbohydrates, saj zoo kawg nkaus, thiab muaj nyob rau hauv daim ntawv ntxiv. Xav paub qhov tseeb. Lub fatty acid cov ntsiab lus ntawm acai zoo li cov txiv roj roj thiab yog nplua nuj nyob rau hauv monounsaturated oleic acid.

Acai Health Benefits

Acai berries muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:

Txhawb nqa lub plawv mob

Acai muaj cov tshuaj antioxidants uas tshem tawm cov dawb radicals uas ua rau muaj kev phom sij xws li mob plawv, cov roj cholesterol siab, thiab mob stroke ( ⁹ ).

Nws pab koj kom koj poob phaus

Acai muaj fiber ntau, txawm hais tias nws tseem tsis tshua muaj suab thaj piv rau lwm cov txiv hmab txiv ntoo. Fiber pab txo qis qab los noj mov, ceev cov piam thaj thiab insulin, thiab qib roj cholesterol, uas tuaj yeem pab koj poob phaus ( ¹⁰ ).

Txhawb kev noj qab haus huv ntawm daim tawv nqaij

Cov tshuaj antioxidants hauv acai txo cov tawv nqaij khaus thiab liab thiab pab koj kho ntawm qhov txhab ( ¹¹ ). Tias yog vim li cas koj pom acai yog cov khoom muaj nyob rau hauv cov khoom zoo nkauj thiab kev zoo nkauj.

Yuav ua li cas ua kom koj acai butter smoothie

Txhawm rau ua kom koj lub almond butter smoothie, tsuas yog muab tag nrho cov khoom xyaw hauv lub tshuab ua kom siab ceev. Rau ib qho ntxiv ntawm cov rog, siv ob tablespoons almond butter, ntxiv MCT roj, los yog ib tablespoon ntawm txiv maj phaub roj. Thaum kawg, qab zib nrog me ntsis stevia thiab vanilla thiab koj muaj koj cov smoothie npaj.

Tsawg Carb Acai Almond Butter Smoothie

Puas yog koj mus dhau lub sijhawm nyuaj siab thiab vim li cas koj yuav tsum tso qee yam khoom noj kom ua raws li kev noj haus keto? Tsis txhob tso tseg rau koj lub acai smoothie nrog rau qhov qis carb acai almond butter smoothie rau kev ua haujlwm tom qab.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm ua noj: 1 feeb.
• Lub sijhawm tag nrho: 6 minutos.
• Kev Ua Tau: 1.
• Qeb: Dej haus.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 1 100 g ntawm unsweetened acai puree.
• 3/4 khob unsweetened almond mis nyuj.
• 1/4 ntawm avocado.
• 3 tablespoons collagen los yog protein hmoov.
• 1 tablespoon ntawm txiv maj phaub roj los yog MCT roj hmoov.
• 1 tablespoon ntawm almond butter.
• 1/2 teaspoon ntawm vanilla extract.
• 2 tee ntawm kua Stevia los yog erythritol (yeem).

Lus Qhia

1. Yog tias koj siv tus kheej 100 gram pob ntawv ntawm acai puree, khiav dej sov hauv pob ntawv rau ob peb feeb kom txog thaum koj tuaj yeem tawg cov puree rau hauv me me. Qhib lub pob thiab muab cov ntsiab lus tso rau hauv lub blender.
2. Muab cov khoom xyaw ntxiv rau hauv rab thiab sib tov kom txog thaum tus. Ntxiv dej los yog dej khov nab kuab ntxiv raws li xav tau.
3. Drizzle lub almond butter nyob rau sab ntawm lub khob kom nws saib txias.
4. Mus tom ntej thiab pat koj tus kheej rau sab nraub qaum rau kev ua haujlwm zoo kawg nkaus thiab tom qab kev ua haujlwm co!

Khoom noj khoom haus

• Qhov loj me: 1170 g / 6 oz.
• Cov calories: 345.
• Rog: 20 g.
• Carbohydrates: 8 g.
• Fiber ntau: 2 g.
• Cov protein ntau: 15 g.

Keywords: almond butter thiab acai smoothie.