Nqaij npuas chops yuav zoo li yooj yim, tab sis lawv tuaj yeem ua rau nyuaj. Ua tau zoo lawv muaj kua thiab kev sib tw. Txawm li cas los xij, yog tias koj overcook lawv, nws yooj yim los hloov cov khoom noj khoom haus no mus rau ib yam khoom tawv, nqaij npuas-flavored.
Qhov ntawd yog qhov no instant nqaij npuas chop daim ntawv qhia los rau hauv. Siv Instant Pot tso cai rau koj los npaj koj cov chops kom zoo. Thiab lawv yooj yim heev los npaj tias lawv tuaj yeem dhau los ua noj ib nrab hnub.
Nrog rau daim ntawv qhia yooj yim no, koj yuav tsis tas yuav xim av, deglaze, lossis ua raws li lwm cov txheej txheem ua noj nyuaj. Kev kub siab ua noj yuav txo qis rau lub sijhawm thiab muab tag nrho cov tsw koj xav tau.
Muab daim ntawv qhia no nrog me ntsis "mashed qos yaj ywm"Nrog zaub qhwv los yog nrog koj nyiam zaub. Koj tuaj yeem pab lawv nrog daim ntawv qhia no creamy qej cauliflower mashed qos yaj ywm, lossis nrog Creamy turnip mashed qos yaj ywm nrog butter thiab nqaij npuas kib.
Daim ntawv qhia Instant Pot no yog:
- Qab heev
- Kev nplij siab.
- Qab heev
- Txaus siab.
Cov khoom xyaw tseem ceeb yog:
Cov khoom xyaw tsis xaiv:
- Txiv roj roj.
- Qej hmoov.
- Kua txob.
Cov txiaj ntsig kev noj qab haus huv ntawm daim ntawv qhia nqaij npuas no
Lawv nplua nuj nyob rau hauv tag nrho cov mis nyuj
Muaj ib lub sij hawm thaum ntau tus kws kho mob ceeb toom tawm tsam tag nrho cov mis nyuj, qhia tias tib neeg zoo dua noj cov rog tsis muaj rog lossis tsis muaj rog. Qhov ntshai yog tias tag nrho cov mis nyuj, nplua nuj nyob rau hauv cov roj saturated, yuav ua rau mob plawv. Hmoov zoo rau koj, cov hnub dhau los.
Qhov tseeb, qee qhov kev tshawb fawb tseem qhia tau tias tag nrho cov khoom siv mis nyuj tuaj yeem muaj txiaj ntsig zoo rau lub plawv mob ( 1 ).
Tsis tas li ntawd, cov khoom noj mis nyuj yog ib qhov zoo ntawm calcium thiab vitamin A. Vitamin A yog cov vitamin fat-soluble. Qhov no ua rau cov roj cov ntsiab lus ntawm tag nrho cov mis nyuj tseem muaj txiaj ntsig ( 2 ).
Tsis tsuas yog daim ntawv qhia no hu rau butter, nws kuj muaj tag nrho cov rog los ntawm qaub cream.
Lawv muaj cov tsiaj proteins
Cov protein Nws yog ib qho tseem ceeb macronutrient rau cov leeg nqaij loj hlob thiab kev saib xyuas, tab sis tsis yog txhua qhov chaw muaj protein ntau tsim muaj sib npaug. Tau txais koj cov protein los ntawm cov tsiaj txhu xws li nqaij npuas kom ntseeg tau tias koj tau txais cov protein ntau. Hauv lwm lo lus, nws muaj tag nrho cov amino acids tseem ceeb hauv qhov koj lub cev xav tau.
Tsis tas li ntawd, nqaij npuas yog qhov zoo ntawm cov vitamins B, uas yog qhov tseem ceeb rau kev tsim hluav taws xob thiab ua haujlwm ntau yam hauv kev tswj cov metabolism hauv muaj zog ( 3 ) ( 4 ).
Instant Pot Pork Chops
Koj puas npaj txhij los npaj qee cov nqaij npuas kib? Muab koj lub lauj kaub Instant lauj kaub los yog lub rhaub dej kub thiab pib ua noj.
Tshem lub hau ntawm lub lauj kaub Instant thiab teem caij Sauté rau 10 feeb. Tom qab ntawd ntxiv butter thiab dos thiab ua noj rau peb mus rau plaub feeb.
Meanwhile, sprinkle nqaij npuas chops nrog ntsev thiab kua txob. Tom qab ntawd muab cov dos tso tseg thiab ntxiv cov chops rau hauv qab ntawm lub lauj kaub.
Lus Cim: Koj tuaj yeem siv cov nqaij npuas tshiab los khov khov.
Ua noj nqaij npuas chops kom txog thaum Golden xim av ntawm ob sab, ces ntxiv nqaij nyuj broth thiab Worcestershire ntses. Do cov kua kom zoo.
Hloov lub hau thiab kaw lub valve. Nias MANUAL +8 feeb kom ua noj ntxiv. Thaum lub timer tawm mus, cia lub chav tso tawm lawm.
Tshem cov nqaij npuas chops thiab muab tso rau hauv ib lub phaj. Nyob rau hauv ib lub tais me me, ntxiv arrowroot thiab qaub cream.
Thaum kawg, ncuav lub cream sauce thiab dos tshaj cov nqaij npuas chops ua hauj lwm.
Lub tswv yim rau ua noj Instant Pot Pork Chops
- Yog tias koj tsis muaj lub cooker siab lossis Instant Pot, koj tuaj yeem tau txais cov nqaij muaj kuab heev uas siv lub cooker qeeb, nws tsuas yog siv sijhawm ntev dua los ua noj.
- Rau cov ntses, koj tuaj yeem siv txhua hom kua zaub uas koj muaj. Pob txha broth, nqaij qaib broth, thiab nqaij broth ua hauj lwm.
Instant Pot Pork Chops
- Lub sijhawm tag nrho: 15 minutos.
- Kev Ua Tau: 2 nqaij npuas chops.
Cov khoom xyaw
- 1 tablespoon butter.
- 1 medium dos, sliced
- 2 khob zaub txhwb qaib, chopped
- 2 nqaij npuas chops
- ½ teaspoon ntsev.
- ¼ teaspoon ntawm kua txob dub.
- 1 khob ntawm nqaij broth, los yog pob txha broth.
- 1 tablespoon Worcestershire ntses.
- 1 teaspoon ntawm arrowroot hmoov.
- 1/3 khob qaub cream.
- ¼ khob parsley, tws.
Lus Qhia
- Tshem lub hau ntawm lub lauj kaub Instant thiab nias SAUTE +10 feeb. Ntxiv butter thiab dos thiab ua noj rau 3-4 feeb. Ntxiv ntsev thiab kua txob rau nqaij npuas chops. Txav cov dos ib sab thiab ntxiv cov chops rau hauv qab ntawm Instant Pot.
- Thaum cov nqaij npuas chops browned ntawm ob sab, ntxiv nqaij nyuj broth thiab Worcestershire ntses. Do cov kua kom zoo.
- Hloov lub hau thiab kaw lub valve. Nias MANUAL +8 feeb. Thaum lub timer tawm mus, cia lub siab tso tawm lawm.
- Tshem cov nqaij npuas chops thiab muab tso rau hauv ib lub phaj. Ntxiv cov arrowroot thiab qaub cream.
- Ncuav lub cream sauce thiab dos tshaj cov nqaij npuas chops ua hauj lwm.
Khoom noj khoom haus
- Qhov loj me: 1 nqaij npuas kib.
- Cov calories: 289.
- Cov rog: 17 g.
- Carbohydrates: 11 g (net 6 g).
- Fiber ntau: 5 g.
- Cov protein ntau: 25 g.
Keywords: instant nqaij npuas chops.