Keto butter txiv maj phaub vanilla ncuav qab zib daim ntawv qhia

Txawm hais tias koj tab tom nrhiav rau cov khoom noj txom ncauj qab zib yav tav su lossis qhov xaus zoo tshaj plaws rau lwm cov zaub mov qab keto, cov ncuav qab zib no yog cov lus teb. Lawv tuaj ua ke yooj yim, ci sai, thiab ua kom noj qab nyob zoo delicacy. Qee cov khoom xyaw hauv cov ncuav qab zib no suav nrog:

• Txiv maj phaub flakes.
• Collagen
• Butter.

Lub ntsiab kev ntxhib los mos ntawm cov ncuav qab zib no los ntawm cov txiv maj phaub qhuav thiab butter, tab sis qhov zoo tshaj plaws tsw yog los ntawm vanilla extract. Nyob rau hauv lem, ua kom lawv txawm noj qab haus huv, collagen ntxiv. Cov neeg feem coob ntxiv collagen protein hmoov rau shakes thiab haus dej haus, tab sis nws yeej zoo kawg nkaus ci nrog nws, thiab. Ntxiv collagen rau ncuav qab zibKetogenic ncuav mog qab zib, muffins thiab ncuav mog qab zib nce lub zog ntawm cov as-ham los ntawm kev muab cov protein tsim nyog thiab cov amino acids tseem ceeb uas lub cev xav tau kom ua haujlwm zoo.

Nws tseem yuav ntxiv qhov kev ntxhib los mos, thiab muab ntau yam txiaj ntsig kev noj qab haus huv.

Cov txiaj ntsig ntawm collagen yog dab tsi?

1. Kev noj qab haus huv ntawm daim tawv nqaij: Collagen tuaj yeem txhim kho daim tawv nqaij elasticity, txo qhov pom ntawm wrinkles thiab cov cim ntawm kev laus, tiv thaiv ib puag ncig kev puas tsuaj rau daim tawv nqaij, thiab txhawb nqa dej.
2. Cov leeg nqaij noj qab haus huv: Collagen yog qhov tseem ceeb rau cov leeg nqaij loj hlob thiab kho, nws tuaj yeem tiv thaiv cov leeg mob thiab txhim kho kev ua haujlwm ntawm kev cob qhia lub zog.
3. Lub plab noj qab haus huv: Collagen yog tseem ceeb heev rau lub plab vim hais tias nws yuav pab tau muab hauv ob sab phlu ntawm lub plab, ua rau tej yam kev mob zoo li IBS, leaky plab, thiab mob mob.
4. Lub plawv noj qab haus huv: collagen yog cov protein ntau tshaj plaws hauv lub plawv thiab muab cov qauv rau cov hlwb ntawm lub plawv cov leeg.
5. Lub hlwb noj qab haus huv: Collagen muaj nyob rau hauv neurons nyob rau hauv lub hlwb uas pab tua oxidation thiab neurodegeneration.

Lwm zaus koj ci, nco ntsoov ntxiv ib tablespoon los yog ob ntawm collagen. Koj yuav xav tsis thoob li cas qhov no yooj yim ntxiv yuav ua rau cov txiaj ntsig ntawm cov nplua nuj keto ncuav qab zib.

Keto butter txiv maj phaub vanilla ncuav qab zib daim ntawv qhia

Zaum nrog ib khob loj ntawm kas fes kub thiab txaus siab rau cov txiv maj phaub vanilla keto ncuav qab zib txhua lub sijhawm ntawm hnub.

• Lub Sijhawm Npaj: 5 feeb
• Lub sij hawm ua noj: 10 feeb
• Lub sijhawm tag nrho: 15 feeb
• Kev Ua Tau: 6 khaub noom
• Qeb: Koob hmoov
• Chav ua noj: Americana

Cov khoom xyaw

• 1 loj tag nrho qe.
• 1/2 teaspoon ntawm vanilla extract.
• 1 tablespoon stevia los yog erythritol.
• 2 khob ntawm unsweetened dehydrated txiv maj phaub.
• 2 tablespoons collagen hmoov.
• 1/4 me nyuam ntsev ntsev
• 3 tablespoons melted butter.
• 1/2 khob unsweetened mis nyuj tsis muaj mis nyuj uas koj xaiv.

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F thiab kab ib daim ntawv ci nrog daim ntawv greaseproof.
2. Do ua ke cov melted butter, txiv maj phaub, thiab collagen nyob rau hauv ib lub tais nruab nrab. Sib tov zoo.
3. Nyob rau hauv ib lub tais loj los yog sawv tov khoom, tuav lub qe rau 30-45 vib nas this. Ntxiv qab zib, mis nyuj, thiab vanilla extract. Sib tov tshaj kub kom txog thaum lub teeb thiab fluffy. Ntxiv cov txiv maj phaub sib tov thiab do maj mam sib tov.
4. Faib cov ncuav qab zib rau ntawm daim ntawv ci npaj. Ci rau 8-10 feeb kom txog thaum Golden xim av ntawm lub hauv paus thiab npoo.

Khoom noj khoom haus

• Cov calories: 96
• Cov rog: 9 g
• Carbohydrates: 2 g
• Cov protein ntau: 2 g

Keywords: keto vanilla txiv maj phaub ncuav qab zib