Teb: Cov tshuaj ntsiav no yog keto tshaj li lawv yuav luag tag nrho fiber ntau.
Tsis zoo li cov ntaub ntawv hmoov ntawm metamucil, fiber ntau capsules tsis muaj suab thaj lossis tsis-keto sweeteners. Cov tshuaj ntsiav tsuas muaj psyllium husk thiab qee qhov xim, tab sis tsis yog sweeteners.
Psyllium tau pom tias pab nrog cov teeb meem digestive xws li cem quav, thiab txhim kho kev mob plawv.
Txhua lub ntsiav tshuaj muaj 2g ntawm tag nrho cov carbohydrates, tab sis qhov no yog cov fiber ntau, yog li ntawd yog 0g ntawm net carbs ib ntsiav tshuaj. Lawv muaj yuav luag 0 protein lossis rog, yog li lawv yuav tsis pab koj ntaus koj cov macro, tab sis cov tshuaj ntsiav no tuaj yeem pab koj ntxiv me ntsis fiber ntau rau koj cov zaub mov. Qhov twg yog qhov zoo heev.
