mav mia! Cov lus xaiv uas koj tau hnov yog muaj tseeb. Tam sim no koj tuaj yeem xav tau pasta thiab noj nws thiab. Muaj ntau ntau yam zaub mov uas tsis muaj carbohydrates uas koj tuaj yeem koom ua ke rau hauv koj cov zaub mov ketogenic.
Kev loj hlob tsis ntev los no hauv kev muaj koob meej ntawm kev noj zaub mov tsawg-carbohydrate thiab ketogenic tau coj mus rau ntau txoj hauv kev tshiab kom tau txais koj cov nplej zom kom tsis txhob pom koj cov hom phiaj kev noj qab haus huv.
Pasta yog ib qho tseem ceeb hauv cov tais diav thoob ntiaj teb. Thiab, ib yam li qhob cij thiab mov, pasta siv nws txoj kev ncaj ncees ntawm qhov chaw hauv khw. Ntau hom pasta muaj rau cov neeg siv khoom niaj hnub no suav nrog tag nrho cov duab sib txawv thiab qhov ntau thiab tsawg los ua kom tiav txhua pluas noj, ua rau nws nyuaj rau kev tawm tsam.
Txawm hais tias koj xav tau fettuccine, meatballs thiab marinara, los yog rotini nrog creamy lws suav sauce hauv paus, cov noodles uas tsis muaj carb yog qhov zoo tshaj plaws hloov rau cov nplej zom. Tsuas yog pauv ib qho ntawm cov kev xaiv hauv qab no rau hauv koj daim ntawv qhia zaub mov uas koj nyiam, thiab bon appetit!
Cov txheej txheem
Vim li cas pasta tsis muaj carb tus phooj ywg?
Pasta yog khoom noj khoom haus txhua lub sijhawm, thawj zaug rov qab mus rau 1.154 hauv Sicily. Nws yog Ameslikas tsim los ntawm ib tug unleavened mov paj ntawm durum nplej hmoov, tov nrog dej los yog qe thiab ces tsim rau hauv txawv noodles (los yog nplooj ntawv, rau cov lasagna lovers).
Thaum muaj ntau ntau hom pasta niaj hnub no, tsoos classic siav, tsis nplua nuj pasta yog hais txog 30 grams carbohydrates rau txhua 100 grams. Qhov ntawd yog koj qhov kev noj zaub mov txhua hnub ntawm ketogenic noj, yog tias koj muaj hmoo.
Tom qab ntawd los txog ib qho me me 0,9 grams roj, txog 6 grams ntawm cov protein, thiab cov micronutrients tsawg. Txawm tias tag nrho cov nplej nplej, tshaj tawm tias yog zaub mov noj qab haus huv, muaj 37 grams ntawm tag nrho cov carbohydrates ( 1 ). Koj xav tias, "Kuv yuav tsis nyiam spaghetti thiab meatballs dua." cuav. Koj tuaj yeem txaus siab rau koj nyiam cov tais diav xws li noodles lasagna, ntawm kev noj zaub mov tsawg-carb nrog keto-phooj ywg lwm txoj hauv kev. Nov yog qee cov khoom qab zib uas tsis muaj carb hloov pauv.
#1: Zoo
Hauv daim duab: Txiv qaub balsamic qaib nrog zoodles.
Zoodles tsuas yog zucchini uas tau ua rau hauv cov noodles. Koj tsis txwv rau zucchini nkaus xwb - xaiv koj nyiam cov zaub mov uas tsis muaj carb, ntxig rau hauv ib lub spiralizer thiab twist clockwise kom txog thaum cov noodles tuaj tawm sab nraud.
vim li cas koj yuav hlub nws
Thaum koj noj cov zoodles (saib hauv qab), lawv poob lawv cov kev ntxhib los mos, absorbing pasta sauce thiab nws tsw. Zoodles tej zaum yuav zoo dua rau lwm cov nplej zom vim lawv saj zoo li txhua yam ntses koj ua ke nrog nws.
Cov macronutrients hauv zoodles yog kwv yees li 5 net Grams Ntawm Carbohydrates, 0 rog thiab txog 3 grams protein ib khob. Cov txiaj ntsig kev noj qab haus huv ntawm zoodles ua rau lawv zoo meej rau txhua tus neeg mob ntshav qab zib, sim txo lawv cov ntshav qab zib, lossis ua raws li kev noj haus ketogenic. Zoodles tau ntim nrog ntau cov vitamins thiab minerals: vitamins A, C, B, thiab poov tshuaj, rau npe ob peb.
sim lawv koj tus kheej
Txhawm rau ua kom zoodles, txhua yam koj xav tau yog zucchini lossis ob thiab spiralizer. Yog tias koj tsis muaj spiralizer, koj tuaj yeem yuav ib qho tsawg dua $ 30 ntawm Amazon.
- Kev Tsim Kho Tshwj Xeeb: Peb cov khoom tsim los nrog peb-sided recess kom yooj yim tuav thiab ntau xim rau koj kev nplij siab.
- 4 hauv 1 Kauv Cutter: Lub pob dawb yog muab rau ntawm ib sab ntawm lub tshuab txiav, cov hniav tuaj yeem xaiv tau los ntawm kev tig clockwise. Txuag ntau qhov chaw hauv chav ua noj, ...
- Cov khoom siv zoo: Ua los ntawm cov ntaub ntawv zoo, koj tuaj yeem ntseeg siab siv cov khoom no los ua zaub mov qab. Txaus siab rau nws nrog koj tsev neeg thiab phooj ywg!
- Kev ua haujlwm yooj yim: Peb kauj ruam: 1. Xaiv cov hniav uas koj xav tau. 2. Tig cov zaub clockwise rau cov zaub zoo meej! 3.Thaum zaub...
- Quality Assurance: Peb tsis tuaj yeem xyuas kom meej tias txhua cov zaub tuaj yeem muab kauv txiav. Thov xyuas cov neeg siv phau ntawv ua tib zoo ua ntej siv nws.
- 【4-in-1 Spiralizer】 Tsim cov veggie fettuccine, spaghetti, thiab ribbon noodles nyob rau hauv feeb nrog no compact spiralizer uas pab koj sim nrog ntau yam kev xaiv ...
- 【Super yooj yim rau siv】 Tsuas yog hloov cov hniav nrog 3 nyees khawm kom tau txais cov qauv xav tau. Cov khoom noj khoom haus / lub hau kom ntseeg tau tias tsis yog-plam tuav rau spiralizing ...
- 【Compact tab sis hnyav luag hauj lwm】 Qhib tsim haum haum rau ntev, puag ncig zaub. Zoo meej rau kev ua sai, tsis tshua muaj carb neeg tsis noj nqaij noodles los ntawm ntau ...
- 【Premium Quality】 High carbon cutlery qib stainless hlau hniav thiab ntxiv dag zog rau BPA-dawb ABS ua rau nws muaj peev xwm spiralize cag zaub ntau dua ...
- 【Kev Pabcuam Cov Neeg Siv Khoom】 Peb muaj kev ntseeg siab rau peb cov khoom thiab peb paub tias koj yuav nyiam nws, yog tias koj tsis txaus siab rau cov khoom, thov hu rau peb ncaj qha.
- 【Premium Quality】 High carbon cutlery qib stainless hlau hniav thiab ntxiv dag zog rau BPA-dawb ABS ua rau nws muaj peev xwm spiralize cag zaub ntau dua ...
- 【Safe Design】 Thaum txiav cov zaub, muaj cov ntiv tes ntiv tes tiv thaiv thiab muaj kev nyab xeeb ntawm tes thiab txhuam txhuam kom ntxuav. Nco ntsoov tiv thaiv koj cov ntiv tes kom tsis txhob raug mob ...
- 【Easy to Clean】 Nws yog ib qho yooj yim heev rau siv, qhov zoo tshaj plaws yog tias koj tsis tas yuav hloov thiab khaws cov khoom siv, tsuas yog nias lub pob, koj tuaj yeem hloov mus rau qhov koj xav tau. Yooj yim ntxuav txhua lub sijhawm ...
- 【Compact tab sis hnyav luag hauj lwm】 Qhib tsim haum haum rau ntev, puag ncig zaub. Zoo meej rau kev ua sai, tsis tshua muaj carb neeg tsis noj nqaij noodles los ntawm ntau ...
- 【Quality Assurance】 Peb tau cog lus los muab cov khoom zoo thiab cov kev pabcuam zoo rau peb cov neeg siv khoom. Yog tias koj muaj lus nug txog qhov no, thov hu rau peb. Peb yuav ua qhov zoo tshaj plaws ...
Spiralize koj zucchini, ces cia so rau ntawm daim ntawv phuam. Sprinkle nrog ntsev. Zucchini puv dej, yog li daim ntawv phuam so kom paub tseeb tias koj tsis tshuav nrog cov nplej zom.
Ua noj nrog me ntsis txiv ntseej hauv qhov cub kom ua tiav qhov kev xav tau: Peb caug vib nas this hauv lub lauj kaub muaj al dente pasta, thaum ob feeb yog me ntsis softer. Los yog, ci koj cov zoodles hauv pasta casserole nrog daim ntawv qhia no.
# 2: Almond hmoov nplej
paste ntawm almond hmoov Nws yog npaj nyob rau hauv ib txoj kev zoo ib yam li cov nplej zom tsis tu ncua, hloov almond hmoov rau cov hmoov nplej los yog hmoov dawb. Nrog rau cov khoom lag luam gluten-dawb thiab qis-carb, koj tuaj yeem nrhiav tau ob peb lub khw muag khoom.
vim li cas koj yuav hlub nws
Almond hmoov yog ib qho zoo uas tsis muaj carb pasta lwm txoj. Muaj 1,6 grams ntawm carbohydrates thiab 1,6 grams ntawm kev noj haus fiber ntau, uas ua rau xoom net carbs ( 2 ). Dawb, bleached thiab enriched hmoov muaj ntau tshaj 76 grams ntawm tag nrho cov carbohydrates nrog tsuas yog 2 grams fiber ( 3 ). Almonds kuj yog ib qho zoo heev ntawm cov rog noj qab haus huv, vitamin E, manganese, thiab magnesium.
sim lawv koj tus kheej
Thaum muaj ntau cov hmoov nplej almonds tshaj tawm tias tsis muaj carb, nco ntsoov xyuas peb daim ntawv lo. Ntau lub npe muaj cov carbohydrates ntau dua li koj xav. Al Dente Carba-Tsis muaj dab tsi muaj ntau dua 24 grams ntawm tag nrho cov carbohydrates, lossis 17 grams ntawm cov carbohydrates. Fiber Gourmet, kuj tau tshaj tawm tias tsis muaj carb, muaj ntau tshaj 40 grams ntawm tag nrho cov carbohydrates ib qho kev pab thiab 3 grams qab zib.
Es tsis txhob, sim ib qho homemade version. Nco ntsoov tias koj tsis xaiv ib daim ntawv qhia uas suav nrog tapioca hmoov los yog tapioca starch, vim tias nws muaj carbohydrates heev. Hloov koj cov nplej zom uas tsis muaj carb rau koj cov noodles nyiam, ces nphoo nrog Parmesan cheese rau creamy thiab qab Italian tais.
#3: Spaghetti Squash
Hauv daim duab: Ci Spaghetti Squash.
Spaghetti Squash yog lwm txoj hauv kev zoo tshaj plaws rau txhua hnub pasta. Thaum koj txiav spaghetti squash nyob rau hauv ib nrab thiab ci nws, koj tuaj yeem siv rab rawg los txhuam cov sab hauv rau hauv cov noodles super nyias.
vim li cas koj yuav hlub nws
Spaghetti squash muaj tsuas yog 5 grams ntawm cov carbs, xoom rog, thiab ib gram ntawm cov protein ib khob ( 4 ) ua rau nws zoo meej pasta hloov pauv rau cov uas tsis muaj carb lossis ketogenic noj.
Txawm li cas los xij, cov no tsuas yog cov macronutrients xwb. Thaum nws los txog rau cov zaub mov, koj tuaj yeem suav rau spaghetti squash kom muab cov txiaj ntsig zoo ntawm calcium, potassium, magnesium, phosphorous, thiab sodium.
sim lawv koj tus kheej
Koj tuaj yeem pom spaghetti squash ntawm yuav luag txhua lub khw muag khoom noj hauv zos. Ua, Preheat koj qhov cub kom 205º C / 400º F. Ci rau 40 feeb, ces cia txias me ntsis. Thaum koj tuaj yeem tuav lub squash yam tsis tau hlawv koj tus kheej, khov kho lub squash nrog ib txhais tes thiab, siv rab rawg, mash lub squash nrog rau lwm tus.
Sab saum toj koj spaghetti squash nrog a keto phooj ywg afredo sauce ua nrog hnyav cream (topped nrog grated mozzarella rau me ntsis ntxiv kev hlub). Pro Ntsis: Yog tias koj muaj cov khoom seem, rov ua kom sov rau hauv lub lauj kaub kub nrog cov roj txiv roj me me rau tag kis. Lawv saj ib yam li hash browns.
#4: Qe Pasta
Qe pasta feem ntau ua ke nrog qe nrog cheese, muab cov khoom noj uas tsis muaj carb hloov. Qee lub khw muag khoom yuav muab cov qe nrog cov hmoov nplej (dawb, almond, lossis lwm yam). Yog tias koj pom qe pasta hauv khw lossis hauv online, koj yuav ua nws zoo li "tsis tu ncua" pasta. Tsuas yog ncuav ib txhais tes loj rau hauv lub lauj kaub ntawm cov dej npau npau, ces ua noj kom txog thaum nws ncav cuag koj qhov kev xav tau.
vim li cas koj yuav hlub nws
Low-carb qe pasta feem ntau yog bland, nrog rau qhov sib xws zoo ib yam li cov hmoov nplej. Koj yuav nyiam nws rau nws cov ntsiab lus macro, sib txuas cov protein ntawm cov qe nrog cov rog ntawm cov cheese. Qe yog ib qho khoom noj uas pheej yig tshaj plaws thiab muaj txiaj ntsig zoo uas koj tuaj yeem yuav nrog xoom carbs, 6 grams rog, thiab 7 grams protein. muaj protein ntau. Cream cheese yog ib yam khoom keto mis nyuj sib xws, tsuav koj yuav los ntawm qhov chaw zoo.
sim lawv koj tus kheej
yog koj puas tau ua huab mov Raws li cov khoom noj uas tsis muaj carbohydrates, ua eggnog pasta ua raws li cov txheej txheem zoo sib xws. Hauv qee cov zaub mov txawv, koj yuav pom cov nplej gluten ntxiv rau hauv daim ntawv qhia. Yog tias koj raug kuaj pom muaj kab mob celiac lossis nrhiav kev xaiv gluten-dawb, hloov guar gum los yog xanthan gum rau nplej gluten.
#5: Miracle Noodles
Hauv daim duab: Miracle Noodle Stuffed Chicken.
Konjac noodles, tseem hu ua shirataki noodles, yog carbohydrate thiab calorie dawb. Lawv yog cov ntshiab nyob rau hauv tsos thiab sai sai nqus txhua yam tsw lawv siav nrog.
vim li cas koj yuav hlub nws
Koj nyeem cov kab lus dhau los kom raug: Konjac noodles muaj pes tsawg calories. Lawv yog tsim los ntawm feem ntau ntawm glucomannan, fiber ntau los ntawm konjac hauv paus ( 5 ).
Cov fiber yog tov nrog dej thiab me me ntawm cov kua txiv qaub kom muab konjac noodles lawv cov duab. Thaum sib tov thiab shaping tiav lawm, lawv yog boiled rau cov noodles ua los ntawm 97% dej thiab 2% glucomannan fiber. Cov noodles konjac kuj yog gluten-dawb, tsis muaj kua, thiab vegan.
sim lawv koj tus kheej
Yog li qhov twg koj tuaj yeem pom cov noodles shirataki? Raws li lawv tau nrov dua, koj yuav pom lawv ntawm cov khw muag khoom nyob ze. Lawv kuj muaj nyob hauv cov khw muag khoom hauv online.
Konjac noodles yog ib qho zoo uas tsis muaj carb pasta rau pad thai los yog ramen. Koj tuaj yeem ua rau lawv nrog keto-phooj ywg cheese sauce ua macaroni thiab cheese.
#6: Coleslaw
Hauv daim duab: Keto Crack Slaw.
Zoo li zoodles, zaub qhwv noodles (los yog zaub xam lav) tsis muaj dab tsi ntau tshaj li cov zaub txiav rau hauv noodles. Cabbage tau siv nyob rau hauv Italian ua noj - xav tias cabbage yob - ntev ua ntej low-carb pasta tau nrov.
vim li cas koj yuav hlub nws
Nrog tsawg dua 4 grams ntawm cov carbs, xoom grams roj, thiab ib gram ntawm cov protein ib khob ( 6 ) koj tuaj yeem ntxiv spaghetti cabbage (los yog coleslaw) rau txhua lub tais uas koj nyiam.
Ntxiv nrog rau qhov tsis muaj calories, spaghetti slaw yog lub zog noj zaub mov uas muaj qee qhov txiaj ntsig kev noj qab haus huv. Cov txiaj ntsig no suav nrog cov khoom muaj zog tiv thaiv kab mob, ntau yam antioxidants, thiab cov vitamins thiab minerals xws li vitamin K, vitamin C, folate, calcium, magnesium, thiab potassium.
sim lawv koj tus kheej
Txhawm rau npaj lawv, txiav lub cabbage kom zoo li cov noodles uas koj xav tau. Rau Angel plaub hau pasta, txiav mus rau hauv nyias slices. Rau ib tug do Fry los yog lo mein, hlais rau hauv ib lub thicker noodle. Los yog, ua ib qho kua txiv lws suav rau deconstructed cabbage rolls.
#7: Dub taum pasta
Dub taum paste tsuas yog muab tshuaj los ntawm taum dub. Zoo li almond hmoov muab tshuaj txhuam, koj yuav pom qhov no hauv khw muag khoom noj.
vim li cas koj yuav hlub nws
Qhov no yuav yog ib qho ntawm ob peb zaug koj tuaj yeem txaus siab keto legumes, yog li txaus siab rau nws thaum nws kav. Dub taum muab tshuaj yog loaded nrog cov protein, 25 grams qhov tseeb. Thaum nws muaj roj tsawg (tsuas yog 2 grams), nws kuj tseem muaj cov carbohydrates tsawg, muaj 5 grams ntawm cov carbohydrates xwb.
sim lawv koj tus kheej
Tsis zoo li almond hmoov paste, koj zoo dua los xaj cov taum dub hauv online. Kev tshawb nrhiav Asian hom yog ib qho koj yuav xav txog, tsuas yog vim nws cov ntsiab lus carb tsawg. Thaum txaus siab rau cov noodles dub yuav siv qee qhov kev siv, qhov tsw yog feem ntau nyiam rau shirataki lossis lwm yam pasta. Ua ke nrog koj cov qhob cij uas tsis muaj carb smothered hauv qej thiab butter.
#8. cauliflower pasta
Yog lawm, peb tuaj yeem hu ua kale yog superfood, tab sis tsis yog cauliflower muaj tag nrho cov khawv koob powers? Ib yam li cov zaub qhwv tuaj yeem ua rau "qos yaj ywm" lossis dov rau hauv pizza crust, koj tuaj yeem ua koj tus kheej cov nplej zom los ntawm ci zaub qhwv hauv nws.
vim li cas koj yuav hlub nws
Cauliflower tsis yog tsuas yog cov khoom noj uas muaj ntau yam nyob rau ntawd, nws tau ntim nrog cov txiaj ntsig kev noj qab haus huv. Cruciferous zaub xws li zaub qhwv tau pom tias txo qis kev pheej hmoo mob qog noj ntshav thiab txo tus nqi ntawm cov qog loj hlob ( 7 ). Cauliflower tseem muaj cov antioxidants thiab cov vitamins C thiab K.
sim lawv koj tus kheej
Ci los yog steamed cauliflower rau qhov xav tau sib xws, tom qab ntawd sab saum toj nrog creamy pesto sauce rau ib qho yooj yim lub lim tiam tais. Lossis, coj koj tus menyuam sab hauv thiab sim ua qhov no qis carb cauliflower macaroni thiab cheese uas muaj lub sijhawm ua noj tsuas yog 30 feeb xwb.
Txaus siab rau hmo uas tsis muaj carb pasta
Koj puas tau depriving koj tus kheej ntawm koj cov tais diav uas koj nyiam vim tias koj tau ntxhov siab tshaj carbs?
Koj tseem tuaj yeem txaus siab rau koj cov khoom noj Italian ntxim nyiam thaum ua kom koj cov carb suav qis. Nrog rau xya qhov kev xaiv qis-carb pasta, tsis muaj qhov tsis txaus ntawm cov nplej zom koj tuaj yeem ua.
Koj puas muaj cov zaub mov nyiam nrog ib qho ntawm cov khoom noj uas tsis muaj carb hloov pauv? Qhia koj cov tswv yim hauv qab no!