Maple phoov yog ib qho zaub mov qab thiab classic, tab sis hmoov tsis nws tsis sib haum nrog keto noj.
Ib 1/4 khob ntawm maple phoov muaj 55 g ntawm net carbs. Ib qho kev pabcuam tsuas yog txaus kom cov neeg tawm ntawm ketosis, txawm tias lawv tsis noj lwm yam carbohydrates thaum nruab hnub.
Hmoov zoo, muaj kev hloov pauv rau maple phoov uas sib haum nrog kev noj zaub mov ketogenic. Hloov ntawm qab zib, cov syrup no siv sweeteners keto sib xws txiv plig, erythritol y stevia.
- Birch Benders Magic Syrup - Classic Maple: Ib tug txiv plig txiv hmab txiv ntoo-raws li maple phoov hloov nrog tsuas yog 2g ntawm net carbs ib 1/4 khob noj.
- Pyure Organic Maple Flavored Syrup: Ib tug phoov uas muaj 4 g ntawm net carbs thiab yog tsim los ntawm Kev sib xyaw ntawm erythritol thiab stevia.
Thaum ntsuas cov syrups uas sib haum nrog kev noj haus keto, khaws qhov loj me hauv siab. USDA standard serving loj rau maple phoov yog 1/4 khob. Qee lub npe sau lawv qhov loj me ntawm cov tablespoons lossis txawm tias teaspoons hauv kev rau siab ua kom lawv cov khoom tshwm sim qis-carb, yog li tsis txhob dag.
Ib qho piv txwv ntawm kev dag ntxias yog All-u-Luag. Lawv tshaj tawm 0,6g ntawm net carbs ib qho kev pabcuam, tab sis kev tshuaj xyuas ze dua qhia tau tias lawv qhov kev pabcuam loj tsuas yog 1 tsp. Nyob rau hauv cov nqe lus ntawm tus qauv 1/4 khob qhov loj me, koj net carb suav yog tiag tiag 7.4g ib pab! Ua tib zoo saib rau qhov loj me me.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 0.25 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 55,6 g |
| Rog | 0,0 g |
| Kev Cuam Tshuam | 0,0 g |
| Tag nrho cov carbohydrates | 55,6 g |
| Fiber ntau | 0,0 g |
| Cov calories | 216 |
Source: USDA
