Amsa: Lingonberries sun dace da abincin keto idan an sha su cikin matsakaici.
Kowane hidima na blueberries (kofin 1) ya ƙunshi 9,2 g na carbohydrates masu amfani. Wannan adadin yana da yawa, amma har yanzu, zaka iya cinye su a cikin ƙananan adadi idan kana da sha'awar wannan 'ya'yan itace.
Yi la'akari da iyakance kanka don cin rabin hidima a rana don guje wa wuce iyakokin carbohydrate.
Ko da yake sabo ne blueberries sun fi dacewa da abincin keto, gwangwani ko busassun blueberries ba sa, kamar yadda masana'antun ke ƙarawa sosai. sugar a matsayin preservative.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 9.2 g |
| Kayan mai | 0.1 g |
| Amintaccen | 0,5 g |
| Carbohydarin carbohydrates | 13,2 g |
| Fiber | 4.0 g |
| Kalori | 51 |
Source: USDA
