Lokacin da karin kumallo mai ƙarancin carb ya kira wani abu mai dadi kuma ɗan ƙaramin abu na musamman fiye da yadda aka saba qwai y naman alade, wannan tari na keto pancakes zai zo don ceton ku. Garin gargajiya pancakes da pancake mix an ɗora su da carbohydrates waɗanda zasu iya fitar da ku ketosis, amma wannan kyakkyawan tari gaba daya ketogenic. Bugu da ƙari, waɗannan pancakes na blueberry suna da sauƙin yin, manufa don shirye-shiryen abincin karshen mako don samun su duk mako. .
Babban abubuwan da ke cikin wannan girke-girke na pancake sun haɗa da:
- Cuku mai tsami.
- Vanilla cirewa.
- Farashin MCT.
- Qwai.
- Shudayen daji.
Ba kamar girke-girke na pancake na yau da kullun ba, wannan kawai yana buƙatar tablespoon na garin kwakwa, wanda ke taimaka musu su ci gaba da kasancewa ketogenic, ƙananan-carb, da marasa alkama. Suna samun mafi yawan ƙarar su daga cakuda kwai, da MCT mai foda kuma, ba shakka, kirim mai tsami. Yin amfani da cuku mai tsami a cikin waɗannan keto pancakes shima zai samar da ƙarin furotin, bitamin, abubuwan gina jiki, da kuma kitse masu lafiya don taimakawa kuzarin abincin keto.
Amfanin cuku cuku:
- Yana taimakawa wajen gina tsoka.
- Kula da ƙasusuwa masu ƙarfi.
- Kiwan lafiya.
#1: protein
Kamar yawancin samfuran kiwo, cuku mai tsami yana da wadata a ciki sunadarai. Wannan shine ɗayan mahimman tubalan ginin jikin ku. Yana ba ku mahimman amino acid, yana da mahimmanci a cikin ayyuka iri-iri a cikin jikin ku kuma don haɓakawa da kula da ƙwayar tsoka. Ba wai kawai ba, ku ci sunadarai Abubuwan da suka dace za su taimake ka ka kasance da jin dadi da kuma cika cikin yini.
#2: calcium
Muhimmin rawar da calcium ke takawa a jikinka shine kiyaye lafiyar kashi da hakora. Wajibi ne a duk rayuwar ku. Calcium zai karfafa kasusuwa, kare zuciyarka, daidaita hawan jini, da kare hakora. Hakanan zai rage haɗarin osteoarthritis da sauran cututtukan kashi.
# 3: cikakken mai
Babban dalili don haɗa cuku mai tsami a cikin abincin ketogenic shine kawai saboda abun ciki mai kitse. Cream cuku yana da yawan kalori kuma yana iya samar da babban satiating. Abincin da ke cikin kitse mai lafiya zai sa ku ji daɗi na tsawon lokaci, wanda zai iya taimaka muku tare da burin asarar ku akan abincin ku na ketogenic. Cream cuku kuma yana da ban mamaki saboda ana iya amfani dashi a cikin girke-girke na keto mai dadi da mai dadi kamar wannan.
Wannan shine abin da ake yin mafarkin karin kumallo mara nauyi. Ka tuna cewa abun ciki mai gina jiki na cuku zai bambanta dangane da iri da iri da ka saya. A kan cin abinci na ketogenic, yi ƙoƙari ku nisantar da babban carb da ƙananan 'ya'yan itatuwa masu kitse saboda za su iya fitar da ku daga ketosis. Yi waɗannan pancakes ɗin cuku ɗin har ma da na musamman ta ƙara ɗan ƙaramin cuku ɗin cuku ɗin da aka haɗe tare da ɗan ƙaramin furotin collagen ɗin topping don ƙarin fa'idodi.
Keto blueberry cheesecake pancakes
Ji kamar kuna samun kayan zaki don karin kumallo tare da waɗannan masu sauƙin yi, ƙananan sinadari, da cike da ɗanɗano da ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano da ɗanɗano pancakes na Blueberry Cheesecake.
- Jimlar lokaci: 10 minutos.
- Ayyuka: 4 pancakes.
Sinadaran
- 2 manyan dukan qwai.
- 60 g / 2 oz cuku (mai laushi).
- 1 tablespoon na MCT mai foda.
- 1 teaspoon na zabin keto zaki kamar stevia ko erythritol.
- 1 cokali na gari na kwakwa.
- 1/4 teaspoon baking powder.
- 2 cokali na daji blueberries.
- Ƙananan gishiri na gishiri
- 1 teaspoon tsami vanilla
Umurnai
- Haɗa duk kayan abinci ban da blueberries a cikin matsakaiciyar kwano. Beat da kyau har sai da santsi. Ƙara blueberries.
- Preheat da kwanon rufi a kan matsakaicin zafi kuma a shafa tare da fesa mara sanda, man kwakwa, man shanu, ko ghee. Zuba batir pancake a cikin kwanon rufi mai zafi. Cook a bangarorin biyu har sai launin ruwan zinari, minti 2-3 a kowane gefe. Ku bauta wa wannan ɗanɗanon pancake girke-girke tare da wasu marasa sikari, ƙaramin sirop kamar zaki dankalin turawa, man kwakwa, man gyada, ko man pecan.
Gina Jiki
- Girman sashi: 1 pancake.
- Kalori: 112.
- Fats: 8 g.
- Carbohydrates: 5 g (Kwayoyin carbohydrates: 4 g).
- Fiber: 1 g.
- Protein: 5 g.
Palabras clave: Keto Cheesecake Pancake Recipe.