Amsa: Blueberries suna da yawa a cikin fructose don dacewa da abincin keto.
Blueberries suna ba da wasu fa'idodin kiwon lafiya, saboda suna da wadatar antioxidants da bitamin C. Abin takaici, suna ɗaya daga cikin berries tare da mafi yawan adadin carbohydrates. Kofi ɗaya na blueberries ya ƙunshi gram 18 na carbohydrates mai sauƙi.
Ana iya cin blueberries kaɗan, amma idan zai yiwu, gara ku ci ƙananan berries kamar blackberries o raspberries.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 17,9 g |
| Kayan mai | 0,5 g |
| Amintaccen | 1.1 g |
| Carbohydarin carbohydrates | 21,4 g |
| Fiber | 3,6 g |
| Kalori | 84 |
Source: USDA
