Amsa: Nectarines ba keto bane saboda suna da yawa a cikin carbohydrates.
Kowane hidima na nectarines (matsakaici 1) ya ƙunshi 12.6 g na carbohydrates mai sauƙi, wanda ya yi yawa don dacewa da abincin keto.
Madadin
da rasberi, las strawberries ko baƙar fata suna daya daga cikin 'yan kadan 'ya'yan itatuwa Samun ƙarancin isassun ma'aunin carbohydrate yana ƙidaya don ɗaukar abincin keto.
Bayanin abinci
Girman hidima: 1 matsakaici
| sunan | mazakuta |
|---|---|
| Net carbs | 12,6 g |
| Kayan mai | 0,5 g |
| Amintaccen | 1,5 g |
| Carbohydarin carbohydrates | 15,0 g |
| Fiber | 2,4 g |
| Kalori | 62 62 |
Source: USDA
