Miyan Kajin Keto Mai Nishaɗi a cikin Tushen Nan take

Babu abin da ya fi miya mai zafi a rana mai sanyi. Wannan miya na kajin keto ba wai kawai yana da amfani ga rai ba, amma yana da kyau don cika jikinka gaba ɗaya. Da zarar kun ga amfanin wannan miya mai daɗi, za ku yi manyan batches don maimaita duk lokacin hunturu.

Babban sinadaran da ke cikin wannan miya ta kajin keto sun hada da:

• Pollo.
• Butter.
• Ƙungiyar.
• Kashi broth.
• Radishes.
• Kale.

Amfanin lafiya na wannan miyan kajin ketogenic

Baya ga kasancewa abinci mai daɗi, wannan miya na kajin keto yana cike da fa'idodin kiwon lafiya.

# 1. Yaki da kumburi

Gaskiyar Nishaɗi: Kun san cewa ƙamshi mai ƙarfi da ke fitowa lokacin da kuke murƙushe tafarnuwa? Wannan shi ne saboda allicin. Wannan sinadari na asali tsarin kariya ne da tafarnuwa ke fitarwa idan aka niƙa shi. Yana da ƙarfi sosai cewa an danganta shi da rage kumburi a cikin jiki da haɗarin cututtuka daban-daban, gami da cututtukan zuciya ( ¹ ).

Nazarin ya nuna cewa tafarnuwa ba wai kawai yana rage kumburi ba amma kuma yana rage LDL ko "mummunan" cholesterol (ko low-density lipoprotein) kuma yana daidaita HDL (ko high-density lipoprotein). Wannan yana da kyau musamman ga masu fama da ciwon sukari na 2. ² ).

Kashi broth Hakanan yana da amfani sosai saboda yana da kyau ga kusan komai na jikin ku, gami da hanji.

Sau da yawa ana kiran gut a matsayin "kwakwalwar ku ta biyu." Idan kwakwalwarka ta biyu ba ta da iko, to sauran jikinka ma ( ³ ).

Ta hanyar cinyewa broth na kashi, kuna samun mahimman amino acid, collagen da gelatin. Waɗannan na iya yin aiki tare don taimakawa rufe duk wani buɗe ido a cikin rufin hanjin ku (wanda kuma aka sani da leaky gut syndrome).

Warkar da hanjin ku na iya tallafawa matakan kumburi na yau da kullun a cikin jikin ku ( ⁴ ).

Man shanu da ake ciyar da ciyawa ya ƙunshi ɗan fatty acid mai taimako da ake kira butyric acid. Ba za ku same shi a kan lakabin abinci mai gina jiki don man shanu da aka saya ba, amma wannan lafiyayyen acid yana da amfani sosai wajen rage kumburi, musamman ga masu fama da cutar Crohn. ⁵ ).

# 2. Yana Taimakawa Detoxification na jiki

Mutane da yawa suna son Kale, amma ya wuce kawai yanayin? To eh. Kale ko Kale suna rayuwa daidai da tsammaninku ( ⁶ ).

Ya ƙunshi glucosinolates waɗanda aka rushe zuwa metabolites yayin aikin narkewar abinci. Jikinku ya riga ya samar da metabolites ta halitta don taimakawa wajen daidaita metabolism. Amma kuma yana inganta halayen enzymatic, kamar detoxification.

# 3. Yana taimakawa wajen kula da lafiyar zuciya

Wasu da alama sun manta game da kyakkyawan zaɓi na ketogenic ƙananan carb wanda shine radish. Koyaya, lokaci yayi da waɗannan tushen kayan lambu zasu haskaka.

Radishes sun ƙunshi anthocyanins, waɗanda sune flavonoids da ake samu a cikin berries, kamar blueberries. Nazarin ya nuna cewa cin abinci tare da anthocyanins na iya rage LDL (low-density lipoprotein) da kuma taimakawa wajen daidaita HDL (high-density lipoprotein) ⁷ ).

Lokacin da wannan ya faru, zai iya rage kumburi lokaci guda da haɗarin cututtukan cardiometabolic ( ⁸ ).

Wataƙila kun ji jita-jita cewa kitsen mai yana haifar da cututtukan zuciya. Ƙungiyar Zuciya ta Amirka ta yi wannan zato ta gaba ɗaya shekaru da suka wuce. Koyaya, an tabbatar da wannan karya ne kuma yanzu an san ya haɗa da lafiyayyen kitse masu yawa kamar kaza, a cikin abincinku yana da kyakkyawan ra'ayi ( ⁹ ).

Cin lafiyayyan kitse kamar kaji shima yana inganta matakan cholesterol. Ta yin haka, za ku iya rage haɗarin cututtukan zuciya da jijiyoyin jini ( ¹⁰ ).

Wanene ya san kopin wannan miya mai cika zai iya samun fa'idodin kiwon lafiya da yawa yayin kiyaye ku cikin ketosis a lokaci guda?

Nasihun shiri

Idan kuna son ƙarin kayan lambu a cikin wannan Miyan Kaza mai ƙarancin Carb, ji daɗin ƙara ɗan farin kabeji. Idan kina son miya kaza da"noodles"Kuna iya yin wasu noodles na zucchini kuma ku ƙara su na ƙarshe, kuyi tsayi sosai don yin yadda kuke so.

Kuna buƙatar miya ta zama marar kiwo? Kawai a dafa da man da ba shi da kiwo kamar man kwakwa, avocado, ko man zaitun maimakon man shanu. Wannan girke-girke bai ƙunshi alkama ba.

Za ku yi farin cikin sanin cewa wannan abincin keto mai sauƙi ya dace a yi shi da ragowar abinci. Kawai musanya adadin ƙirjin kajin mara ƙashi ko kajin rotisserie a madadin cinyoyin kajin da aka jera a girke-girke. Hakanan zaka iya amfani da duk wani abin da ya rage na kaji ko naman kaji a maimakon kashin kashin.

Babban rakiyar zai kasance m keto kukis. Kuna iya amfani da cuku cheddar maimakon mozzarella don haka suna dandana kamar waɗancan cukuwar cheddar masu daɗi.

Idan kun yi mafarkin miyan kaza mai tsami, za ku iya gwada wannan Sauƙin Keto Cream Chicken Soup Recipe.

Bambance-bambancen dafa abinci

Akwai zaɓuɓɓuka da yawa don dafa abinci kwanakin nan, don haka yana da kyau lokacin da girke-girke ke ba da bambance-bambancen kayan aikin dafa abinci da kuke da shi a cikin ɗakin dafa abinci. Ka tabbata, wannan Miyan Kaza na Keto tana da amfani sosai.

A al'ada kitchen

Yayin da ake yin wannan girke-girke a cikin tukunyar gaggawa, zaka iya dafa shi cikin sauƙi a cikin dafa abinci tare da sauye-sauye masu sauƙi:

1. A cikin tanda Dutch ko babban tukunya, narke man shanu a kan matsakaicin zafi. Yanke cinyoyin kajin da aka yanka da gishiri da barkono kadan, sannan a zuba su a cikin tukunyar. Cook har sai launin ruwan zinari kamar minti 3-5.
2. Sai ki zuba sauran kayan da suka rage, sai dai Kale, ki zuba a tukunya ki kawo wuta. Rufe da murfi. Rage zafi kuma sita tsawon minti 20 zuwa 30 ko har sai kayan lambu sun yi laushi.
3. Da zarar kayan lambu sun gama sai a yayyanka kazar sannan a zuba Kale a cikin miya. Idan kuna son Kale ɗinku mai laushi, zaku iya mayar da murfin kuma ku ƙara wasu mintuna kaɗan har sai an dahu Kale ɗin yadda kuke so.

A cikin jinkirin dafa abinci

Mai jinkirin mai dafa abinci shima mai sauƙin daidaitawa ne:

1. Haɗa duk kayan aikin sai dai Kale a cikin jinkirin mai dafa abinci kuma simmer na tsawon awanni 4 ko akan zafi mai zafi na awanni 2.
2. Da zarar kayan lambu sun dahu yadda kake so, sai a yanyanka kazar, sai a zuba kalal, sannan a gama ci. Idan ka fi son Kale da ɗan laushi, za ka iya mayar da murfin kuma ka dafa a kan zafi mai zafi na wani minti 20-25 har sai an yi yadda kake so.

Miyan Kaza Mai Sassauta Wuta Nan take

Zauna a baya tare da kwanon wannan miya na kajin keto kowane dare na mako kuma ku ciyar da jikin ku, ciki da waje. Wannan abincin ta'aziyya yana da kyau ga kowa akan cin abinci na ketogenic kuma ana iya yin shi cikin sauƙi kafin lokaci don dacewa da shirin cin abinci.

• Jimlar lokaci: 30 minutos.
• Ayyuka: 4-5 kofuna.

Sinadaran

• 1 ½ fam ɗin cinyoyin kaji, niƙaƙƙe.
• 3/4 teaspoons na gishiri.
• 1/2 teaspoon barkono.
• 1 tablespoon man shanu.
• 6 finely yankakken tafarnuwa.
• Kofuna 4 na broth kashi kaza.
• 1 kofin baby karas.
• 2 kofuna waɗanda radishes (yanke cikin rabi).
• 2 kofuna Kale
• 1 bay ganye.
• 1 matsakaici albasa (yankakken yankakken).

Umurnai

1. Kunna tukunyar gaggawa kuma saita aikin SAUTE +10 mintuna kuma narke man shanu. Sauƙaƙaƙaƙaƙa nikakken cinyoyin kajin da teaspoon 1/4 na gishiri da ɗanɗano na barkono. Ƙara kajin a cikin tukunyar gaggawa da launin ruwan kasa na minti 3-5.
2. Ƙara duk sauran abubuwan da suka rage, sai dai Kale, a cikin tukunya. Kashe Tushen Nan take. Kunna shi kuma saita aikin STEW +25 mintuna. Saka murfin kuma rufe bawul.
3. Lokacin da mai ƙidayar lokaci tayi ringi, saki matsa lamba da hannu. Yanke kazar, a jefa kalen a cikin miya, sannan a daidaita gishiri da barkono don dandana.

Gina Jiki

• Girman sashi: 1 kofin.
• Kalori: 267.
• Fats: 17 g.
• Carbohydrates: 12 g.
• Fiber: 3 g.
• Protein: 17 g.

Palabras clave: Girke-girke na Miyan Kajin Keto Nan take.