Amsa: Fennel yana da 3.7 g na carbohydrates. Wannan yana nuna cewa keto ne muddin ba ku wuce adadin da aka ba da shawarar ba.
Fennel yayi kama da kadan seleri na steroids. Kamar seleri, yana da siffar babban kwan fitila a gindin tare da ƙwanƙwasa koren kore. Ita ce kayan lambu na asali na Bahar Rum, wanda wani lokaci ana kiransa "sabon anise". Dukan tsire-tsire ne mai cin abinci, kuma yana da ƙari mai daɗi ga salads da taliya.
Kowane hidima na Fennel (1 kofin, sliced) ya ƙunshi 3,7 g na net carbohydrates. Ƙididdigar ƙananan carb yana ba da sauƙi don dacewa da kwanciyar hankali tsakanin iyakokin carb na yau da kullun.
Bayanin abinci
Girman hidima: 1 kofin, yankakken
| sunan | mazakuta |
|---|---|
| Net carbs | 3.7 g |
| mai | 0,2 g |
| Amintaccen | 1.1 g |
| Carbohydarin carbohydrates | 6.4 g |
| Fiber | 2,7 g |
| Kalori | 27 |
Source: USDA
