Amsa: Celery ba keto bane saboda yana da yawa a cikin carbohydrates.
Celeriac, kuma aka sani da "tushen seleri" wani nau'i ne na seleri noma domin ta edible tushen kwan fitila. Ba kamar seleri ba, celeriac kayan lambu ne mai sitaci.
Kowane hidima na celeriac (kofin 1) ya ƙunshi 12g na net carbs, wanda ya yi yawa don dacewa da abincin ketogenic.
Kamar yadda kuka riga kuka sani, yana da wahala a daidaita tubers zuwa abincin keto saboda yawan adadin sitaci da suka ƙunshi. Koyaya, yawancin kayan lambu masu kore sune keto.
Madadin
Idan kuna son kayan lambu mai ƙarancin carb, ku ci radisheskamar yadda suke da kawai 2.1 g na net carbs a kowace hidima.
Bayanin abinci
Girman hidima: 1 kofin, guda
| sunan | mazakuta |
|---|---|
| Net carbs | 12,0 g |
| mai | 0,5 g |
| Amintaccen | 2,4 g |
| Carbohydarin carbohydrates | 14,9 g |
| Fiber | 2.9 g |
| Kalori | 68 |
Source: USDA
