Koren Peas na cikin iyali guda masu arzikin carbohydrate wanda baki wake. Sun fi dacewa da abincin keto fiye da wake, amma tare da 12.7 g na carbohydrates da 8.2 g na sugar a kowace hidimar kofi 1, ba su da kyauta don ƙididdigar macronutrient ku. Don gujewa wuce adadin carbohydrates, la'akari da iyakance kanka don cin rabin kofi ko ƙasa da haka.
Banda zama keto fiye da wake, Peas yana cike da bitamin da abubuwan gina jiki. Sabis guda ɗaya na Peas ya ƙunshi kashi 13% na buƙatun ku na yau da kullun na bitamin C, wanda ya zama dole don ginawa da gyara ƙwayar salula. Har ila yau, ya haɗa da kashi 16% na shawarar shan folic acid, wani muhimmin sashi a cikin samar da ja da farin jini. Hakanan, antioxidants a cikin Peas suna da anti-mai kumburi Properties kuma zai iya kariya daga wasu nau'ikan ciwon daji.
Keto abokantakar wake girke-girke bi mai sauƙi dabara. Sai kawai ka ƙara musu mai. Sanya Peas ya zama cibiyar abincin ku tare da a miyar miyar dakakken carbi. Ko yaji kowane tasa da kayan ado kirim mai tsami salatin. Kuna iya ƙarawa zuwa peas ɗinku mayonnaise, naman alade y cuku, don girke-girke mai dadi.
Ka tuna muna magana ne game da kore Peas. Wasu nau'ikan peas, irin su peas dusar ƙanƙara, sun ɗan fi dacewa don cinyewa akan abincin ketogenic tare da 4 g na carbohydrates kawai. Sauran nau'ikan, kamar baƙar fata Peas, sun ƙunshi carbohydrates da yawa don zama masu bin keto.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 12,7 g |
| Kayan mai | 0.6 g |
| Amintaccen | 7,9 g |
| Carbohydarin carbohydrates | 21,0 g |
| Fiber | 8.3 g |
| Kalori | 117 |
Source: USDA
