Iresiphi yesidlo sasekuseni se-Snickerdoodle sinamoni "oatmeal".

I-Oatmeal iyindlela eyisisekelo yokudla kwasekuseni, ikakhulukazi uma ingenayo i-gluten. Kodwa-ke, ekudleni kwe-ketogenic, i-oatmeal ayihambisani ngempela nomthethosivivinywa.

Lesi "oatmeal" kanye nesidlo sasekuseni se-snickerdoodle "sihlanganisa ukuzwa okufudumele nokwanelisayo kwe-oatmeal nesinamoni kanye nephunga likashukela lamakhukhi e-snickerdoodle.

Futhi akukhona nje ukuthi ayinazo okusanhlamvu, kodwa ayinabisi, okwenza kube yindlela enhle uma u-vegan.

Le recipe ye-carbohydrate "oatmeal" ephansi yile:

• Kuyashisa.
• Iyaduduza.
• Uswidi.
• Okumnandi

Izithako eziyinhloko yilezi:

• Ibhotela le-Macadamia nut.
• I-collagen
• Imbewu yefilakisi.
• Umlenze ongezansi.
• Ukukhishwa kwe-vanilla.

Izithako ozikhethela zona.

• Ukhukhunathi othosiwe.

Izinzuzo Zezempilo Ezi-3 Zale Keto Cinnamon “Oatmeal” Breakfast

# 1: vumela ibhalansi ye-hormonal

Nakuba imbewu yefilakisi inenqwaba yezinzuzo zezempilo, okuqukethwe kwayo okulwa ne-antioxidant akuvamile ukugqanyiswa. Mhlawumbe yingoba nazo ziwumthombo ongakholeki we-ALA (omega-3) kanye nefayibha.

Imbewu yefilakisi iwumthombo ocebile wama-lignans, inhlanganisela ye-antioxidant ebonisa izimfanelo ze-estrogenic. Lawa ma-phytoestrogens angavimba eminye yemiphumela ye-estrogen emzimbeni wakho ( ¹ ).

Kungani lokhu kuyinto enhle?

Imiphumela ye-anti-estrogenic ingasiza ekunciphiseni ubungozi bomdlavuza ohlobene nama-hormone (njengebele, i-prostate, i-ovary, nesibeletho). Ngasikhathi sinye, imiphumela ye-estrogenic ye-phytoestrogens ingasiza ukugcina ukuminyana kwamathambo kulabo abanamazinga aphansi we-phytoestrogens. estrogen ( ² ).

# 2: Isekela impilo ehlangene

Njengengxenye ebalulekile yezicubu zakho ezixhumeneyo, i-collagen idlala indima ebalulekile empilweni yamalunga akho.

Amalunga akho avikelwe izicubu okuthiwa uqwanga. Collagen Yiprotheni eyinhloko etholakala ku-cartilage yakho futhi isiza ukugcina ubuqotho balesi zicubu ezibalulekile.

Inkinga edabukisayo evame ukuvela njengoba abantu beguga ukuncipha koqwanga. Lokhu kungenzeka ngenxa yokusebenzisa ngokweqile noma ukuvuvukala ngokweqile. Lapho uqwanga luqala ukuwohloka, izinkinga zempilo ehlangene ngokuvamile ziholela ku-osteoarthritis.

Ucwaningo lubonisa, nokho, ukuthi i-collagen supplementation ingasekela impilo ye-cartilage yakho. Lokhu kubangela ukunciphisa ubuhlungu obuhlangene nokuhamba okukhulu. Ukwethula i-collagen ekudleni kwakho kungaba yindlela enhle yokulindela izinkinga ezingaba khona zezempilo ezihlangene esikhathini esizayo ( ³ ).

# 3: inothe nge-fiber

Le "oatmeal" ihlanganiswe nezithako ezinefiber ephezulu njengembewu ye-chia nembewu yefilakisi.

Ukuthola i-fiber eyanele ekudleni kwakho kubalulekile empilweni yakho yonke futhi kungaba nomthelela onamandla ngendlela emangalisayo ekugayekeni kwakho kokudla. Le recipe "yesidlo sasekuseni se-oatmeal" iqukethe kokubili ifayibha encibilikayo nengancibiliki ukukusiza ukuthi uhlale ujwayelekile.

I-fibre engancibiliki kumbewu yefilakisi isiza ukwengeza inqwaba esitulweni sakho futhi isiza ukudla kudlule emgudwini wokugaya ukudla ngokushesha okukhulu. Khonamanjalo, i-fiber encibilikayo kumbewu ye-chia inikeza ukungaguquguquki okufana nejeli okusiza ukugaya ukudla kancane lapho izinto zihamba ngokushesha kakhulu ( ⁴ ).

Ibhulakufesi le-Keto snickerdoodle cinnamon “oatmeal”

Uma usukhathele ukudla kwasekuseni kweqanda elijwayelekile kanye nekotapheya keto, kungase kube yisikhathi sokwenza izinto zibemnandi.

Nakuba kunezindlela eziningi zokupheka ze-keto muffin laphaya, kukhona into eyanelisa ngendlela emangalisayo ngesitsha sasekuseni esishisayo.

Le recipe ye-snickerdoodle “oatmeal” izokwenza uzizwe sengathi udla inhlama yekhukhi ehlafunwayo ye-snickerdoodle enoshukela onsundu nakho konke.

Futhi, ayinawo ushukela, i-paleo, ayinayo i-gluten, futhi ayinawo i-keto-friendly.

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi esiphelele: Amaminithi we-10.

Izithako

• 1 inkomishi yobisi lwe-almond olungafakiwe.
• 1/2 indebe yezinhliziyo ze-hemp.
• 1 isipuni sikafulawa wefilakisi.
• 1 isipuni sembewu ye-chia.
• 1 isipuni se-coconut flakes.
• 1 isipuni se-vanilla extract engafakiwe.
• 1 ithisipuni yesinamoni.
• 1 isipuni se-collagen.
• 1 isipuni samantongomane e-macadamia.
• Okukhethwa kukho okukhethwa kukho: amajikijolo abomvu, ubhontshisi we-cocoa, ama-chips ashokoledi angenashukela, ukhukhunathi othosiwe, njll.

Imiyalo

1. Hlanganisa futhi ugovuze zonke izithako (ngaphandle kwebhotela lamantongomane) epanini elincane phezu kokushisa okuphakathi nendawo.
2. Letha ekubileni, unciphise ukushisa bese upheka kuze kube yilapho usujiyile ngokuthanda kwakho, ugqugquzela ngezikhathi ezithile.
3. Susa ekushiseni futhi uthele endishini. Engeza izithako oyifunayo. Gcoba ibhotela lamantongomane phezu kwezithako futhi ujabulele.

Ukudla okunomsoco

• Usayizi wengxenye: 1 inkomishi.
• Amakhalori: 398.
• Amafutha: I-23 g.
• Ama-carbohydrate: 18 g (Ingqikithi: 10 g).
• Isikhunta: I-8 g.
• Amaprotheni: I-31 g.

I-Palabras clave: Ibhulakufesi le-Keto snickerdoodle cinnamon “oatmeal”.