Lokhu kungase kungabi iresiphi yakho yendabuko ye-enchilada yaseMexico, kodwa lopelepele ofakwe ngesitayela se-enchilada uzokunikeza ukukhahlela okubabayo! Le recipe futhi isebenzisa izithako ze-keto-friendly, ngakho-ke awudingi ukuchitha okuningi njengokuzenzela ipuleti le-enchilada elihle elihambisana ne-keto. Usuvele unayo phambi kwamehlo akho.
Ungase ubheke iresiphi ucabanga: aphi ama-tortilla? Ngokungafani nama-enchiladas owajwayele, siwaxube kancane nezithako. Umgomo ukulandela i- Ukudla kwe-ketogenic kanye nemigomo yakho ye-macronutrient, phela. Njengoba sivame ukwenza, esikhundleni salo sesifake imifino ye-cruciferous ehlala ishintshashintsha, ukholifulawa. Ikholifulawa ingakwazi ukulingisa ukudla okunesitashi okufana nama-omelet, kodwa isephansi kuma-carbohydrate futhi ilayishwe imisoco efana ne-fiber, i-potassium, namavithamini C, K, no-B6.
- AmavithaminiUpelepele unikeza uvithamini A ukuze usekele umbono futhi usize amasosha omzimba asebenze. Vitamin C ukuze umzimba wethu ukhiqize i-serotonin ne-collagen.
- AmamineraliI-Fenugreek inikeza i-raboflavin, noma i-B2, ukugcina impilo yesikhumba nokwandisa amazinga amandla. Lesi sinongo sinikeza amaminerali afana nensimbi nethusi.
- I-fiber yokudlaI-Fenugreek futhi ingumthombo omuhle we-fiber ukusiza ukuthuthukisa impilo yamathumbu.
Thola icebiso lesinongo
Ithi sawubona kwenye inhlanganisela yezinongo: Berbere! Ngakho-ke yini e-berbere? Nakuba kunezinhlobonhlobo eziningi zokuxuba, i-berbere ngokuvamile ihlanganisa izinongo ezifana ne-chili pepper, i-garlic, i-ginger, i-basil, i-cardamom, i-rue, ne-fenugreek, ukubiza nje ezimbalwa. Okuvame ukutholakala ku-cuisine yase-Ethiopia, le ngxube yezinongo ithatha indawo enhle yengxube yakho ye-taco yendabuko njengoba izinongo eziningi ziletha ukunambitheka kwazo okuhlukile kanye nezinzuzo zezempilo.
Okunye okubalula okuhloniphekile kwenhlanganisela yezinongo ze-berber kungenxa yale nhlanganisela yezinongo ikhono lokusiza nokwelapha izimo ezifana nezinkinga zenhliziyo nemithambo yegazi, ukuphazamiseka kwamathumbu, nezimo zokuphefumula.
Iresiphi yesitayela se-Keto enchilada kapelepele
Lawa akuwona ama-enchilada akho eqiniso aseMexico, kodwa lopelepele ogxishwe wesitayela se-Berber enchilada uzokunikeza ubulawu obufunayo!
- Isikhathi Sokulungiselela: Amaminithi we-10.
- Isikhathi sokupheka: Amaminithi we-50.
- Isikhathi esiphelele: 1 ihora.
- Rendimiento: 5.
- Isigaba: Intengo.
- Igumbi lasekhishini: UmTopiya.
Izithako
- 1 kg / 2 lb 85% yenkomo encishisiwe edla utshani.
- 1 inkomishi yerayisi ye-cauliflower eqandisiwe.
- 3 izinkezo zebhotela.
- 1/2 anyanisi.
- 1 isanqante enkulu.
- Ama-clove ayi-2 kagalikhi
- 2 amathisipuni kasawoti olwandle obhemayo.
- 2 amathisipuni of berbere.
- 5 upelepele omkhulu.
- 5 wezipuni ukhilimu omuncu we-lactose-free.
Imiyalo
- Shisisa ipani elikhulu phezu komlilo ophakathi. Phakathi naleso sikhathi, sika isanqante, anyanisi, nesweli.
- Engeza ibhotela ku-skillet; uma selincibilikile engeza imifino egayiwe.
- Gcoba, uvuselela ngezikhathi ezithile, kuze kube yilapho uthambile, cishe imizuzu engu-8.
- Faka inyama, usawoti kanye ne-berbere, ugovuze kahle, uphule inyama kuze kube yilapho ibhidlizwa futhi igolide. Engeza irayisi ye-cauliflower. Govuza kuze kuhlanganiswe kahle. Susa i-skillet ekushiseni.
- Shisisa ihhavini ku-205º C / 400º F. Ngenkathi ihhavini lishisa, sika upelepele, susa umongo kanye nembewu. Bese uthele ingxube yenyama kubo.
- Phezulu ngamunye ngesipuni sikakhilimu omuncu. Fafaza enye ingxube yezinongo ngaphezulu.
- Bhaka imizuzu engu-40! Khonza kushisa!
Ukudla okunomsoco
- Amakhalori: 516
- Amafutha: 38,8 g
- Ama-carbohydrate: 8.4 g
- Amaprotheni: 35 g
I-Palabras clave: Iresiphi yesitayela se-Keto enchilada kapelepele