Lesi sinkwa sikabhanana esiphundu esine-carb ephansi sithatha isikhathi esingaphansi kwehora ukwenziwa futhi sigcwele ubhanana, amantongomane athosiwe, nezinongo ezishisayo.
Izimpahla eziningi ezibhakwayo ezinobungani be-keto zigcina zomile, kodwa lesi sinkwa sikabhanana sinemvuthuluka encane kanye ne-flavour ecebile, futhi okuhle kunakho konke, asinawo okusanhlamvu, i-paleo, futhi sinenani eliphelele le-carb count yamagremu angu-3 kuphela ucezu ngalunye, okwenza kube iphelele ekudleni kwe-ketogenic.
Ngale recipe, uzofunda ukwenza isinkwa sikabhanana se-keto, kanye nezinye izinketho nezinsiza zokwenza isinkwa sakho sikabhanana ngokwezifiso ukuze sivumelane nokuthandayo.
Imfihlo yesinkwa sebhanana esine-carb ephansi
Isinkwa sikabhanana ngokuvamile sinama-carbohydrate amaningi, ngenxa kashukela, isiraphu ye-maple, ufulawa ocolisisiwe, kanye nobhanana owuqukethe.
Ubhanana owodwa ophakathi nendawo unamagremu angaba ngu-24 wamacarbohydrates kanye namagremu angu-14 kashukela, futhi izindlela zokupheka eziningi zesinkwa sikabhanana zibiza ubhanana abaningi. Isithelo sisodwa sanele ukukukhipha ku-ketosis.
Ngabe usenza kanjani isinkwa sikabhanana esingenashukela uma ungakwazi ukusebenzisa ubhanana?
Impendulo ithi Banana Extract, indlela engokwemvelo ngokuphelele yokwengeza ukunambitheka kukabhanana ngaphandle kwama-carbohydrate noma ushukela.
Qiniseka ukuthi uthenga ukukhishwa kukabhanana owenziwe kubhanana wangempela, hhayi ukunambitheka kukabhanana okwenziwayo, okugcwele udoti futhi kuzonikeza isinkwa sakho se-carb ephansi ukunambitheka kukabhanana mbumbulu okuyinqaba.
Indlela yokwenza ama-muffin kabhanana ngale recipe
Uma ungasithandisisi isinkwa esikhulu sikabhanana, sinezindaba ezinhle: Ungenza ama-muffin kabhanana ngaphandle kokushintsha le recipe nhlobo.
Phuma ithini lakho le-muffin. Gcoba ipani kahle ngebhotela noma ngamafutha angathathi hlangothi, bese ugcwalisa i-muffin pad ngayinye cishe izingxenye ezintathu kwezine ngenhlama yesinkwa sikabhanana.
Uma wenza ama-muffin, kungcono unciphise isikhathi sokubhaka ngemizuzu embalwa. Qala ukuhlola ukuthi uyakuthanda yini cishe imizuzu engama-35 ngokufaka i-toothpick phakathi nendawo ye-muffin ngayinye.
Uma i-toothpick iphuma ihlanzekile, ama-muffin akho enziwe. Uma une-batter noma imvuthu, buyisela ama-muffin kuhhavini bese uhlola kabili nge-toothpick emizuzwini embalwa kamuva.
Izengezo zokwenza ngokwezifiso isinkwa sebhanana se-keto
- Ubhanana wangempela: Le recipe idinga ukukhishwa kwebhanana, okunikeza ukunambitheka okuhle kwebhanana ngenkathi igcina i-net carb count iphansi. Kodwa uma ungenandaba namagremu ambalwa engeziwe wama-carbs ngokuphakwa ngakunye, ungashintsha ukukhishwa kukabhanana ufake ubhanana omningi ngokuthanda kwakho.
- Ama-Cranberries: Amajikijolo amasha noma afriziwe angeza kakhulu kule recipe. Zengeza umswakama kanye ne-asidi ekhanyayo elinganisa ukunotha kwebhanana nezinongo.
- Ama-chips kashokoledi: Ukuze uthole isinkwa esimnandi kakhulu, fafaza amashibhisi kashokoledi angenashukela phezu kwenhlama yesinkwa sikabhanana ngaphambi kokubhaka. Ama-chips kashokoledi azoncibilika phezulu njengoba isinkwa sibhaka.
- Ama-Pecans noma ama-Walnuts: Gcoba ama-walnuts bese uwangeza phezulu kwesinkwa sikabhanana ngaphambi nje kokuba usifake kuhhavini.
- Ibhitela lamantongomane: Ukuze uthole ungqimba olwengeziwe lwe-flavour kanye nemvuthuluka eminyene, eswakeme kakhudlwana, hlanganisa izipuni ezimbalwa zebhotela lamantongomane kunhlama yakho.
- I-Cream cheese frosting: Hlanganisa ndawonye ushizi okhilimu, ibhotela lezinga lokushisa legumbi, i-sweetener ye-ketogenic oyikhethile, i-splash ye-vanilla ekhishwe, kanye nengcosana kasawoti kuze kube bushelelezi. Uzogcina usunesithwathwa esiphundu se-keto cream ongakwazi ukusisakaza phezu kwesinkwa sakho sikabhanana. Vele uqiniseke ukuthi ulinda kuze kube yilapho isinkwa siphole ngokuphelele ngaphambi kokusiqandisa, ngaphandle kwalokho i-frosting izoncibilika futhi uzoba ne-mess.
- Esikhundleni sikashukela onsundu: Ama-sweeteners amaningi e-ketogenic anikeza inketho kashukela onsundu. Uma ufuna lokho kunambitheka kwe-molasses ne-caramel kusinkwa sakho sikabhanana, khetha ukufaka esikhundleni sikashukela onsundu. Kuzonambitheka kahle, ngaphandle kokulimaza ukudla kwakho kwe-carb ephansi.
- Izinongo ezengeziwe: Iresiphi yesisekelo idinga isinamoni, kodwa ungakwazi futhi ukwengeza i-nutmeg, ama-clove, i-ginger, noma i-allspice. zonke zihamba kahle kakhulu ne-flavour yesinkwa sikabhanana.
- Ifilakisi: Hlanganisa nesipuni sembewu yefilaksi yomhlabathi ukuze wengeze amafutha anempilo futhi unikeze isinkwa sakho sikabhanana ukunambitheka kwamantongomane okuyinkimbinkimbi.
I-Low Carb Ketogenic Banana Isinkwa
- Isikhathi esiphelele: Amaminithi we-55.
- Rendimiento: Izingcezu ezi-12.
Izithako
- 1 inkomishi kafulawa we-alimondi.
- ½ inkomishi kafulawa kakhukhunathi.
- 2 amathisipuni of baking powder.
- ½ isipuni se-xanthan gum.
- 2 wezipuni we-collagen, noma i-MCT oil powder.
- 1 isipuni sinamoni.
- ½ isipuni sikasawoti olwandle.
- 2 wezipuni - ¼ inkomishi stevia, erythritol.
- Amaqanda ama-4 amakhulu.
- 2 amathisipuni kabhanana, noma ¼ kabhanana ovuthiwe.
- 5 wezipuni ibhotela unsalted noma amafutha kakhukhunathi, elicibilikile.
- 1 ithisipuni yesinongo se-vanilla engenatshwala noma i-vanilla extract.
- ¼ inkomishi yobisi lwe-alimondi olungenashukela.
- ½ inkomishi walnuts noma walnuts ochotshoziwe.
- I-Ketogenic chocolate chips (ngokuzithandela).
Imiyalo
- Shisisa ihhavini ukuya ku-175º C / 350º F.
- Endishini enkulu, hlanganisa izithako zokuqala ezingu-8 kuze kuhlanganiswe kahle.
- Endishini ephakathi, hlanganisa amaqanda, i-banana extract, ibhotela, i-vanilla flavoring, nobisi lwe-alimondi.
- Faka izithako ezimanzi ezithakweni ezomile bese uhlanganisa ukuhlanganisa.
- Gcoba ama-walnuts, ubeke amanye ukumboza isinkwa.
- Thela inhlama epanini lesinkwa elinesikhumba bese ubeka phezulu ngama-walnuts asele nama-chocolate chips (uma uthanda), ubhake imizuzu engu-40-50. Ukuze uhlole ukuthi kwenziwa yini, faka i-toothpick phakathi nesinkwa; uma siphuma sihlanzekile, isinkwa sakho sikabhanana sesilungile.
Ukudla okunomsoco
- Usayizi wengxenye: 1 isiqephu.
- Amakhalori: 165.
- Amafutha: I-13 g.
- Ama-carbohydrate: 6 g (Ingqikithi: 3 g).
- Isikhunta: I-3 g.
- Amaprotheni: I-6 g.
I-Palabras clave: isinkwa sikabhanana keto.