Iresiphi ye-Ketogenic bone broth yokunciphisa ukuvuvukala

Uke uzibuze ukuthi kungani abantu bekutshela ukuthi udle isobho lenkukhu uma ugula?

Isobho, lapho lenziwe kusukela ekuqaleni ekhaya, lisebenzisa umhluzi wamathambo njengesisekelo. Umhluzi wethambo uyindlela enhle yokuthola izakhi ezengeziwe, ukuqinisa amasosha omzimba wakho, nokunciphisa ukuvuvukala.

Yenziwa ngokubilisa amathambo ezilwane ngamanzi, amakhambi amasha, ne-asidi (imvamisa I-Apple cider uviniga) isikhathi eside (ngezinye izikhathi usuku lonke).

Ungenza umhluzi wamathambo nganoma yisiphi isilwane, nakuba umhluzi wethambo lenkukhu kanye nomhluzi wethambo lenkomo yizona ezithandwa kakhulu. Inqubo yokubilisa ikhipha i ikholaji kunenzuzo emathanjeni ezilwane, okwenza umhluzi wamathambo ube nomsoco.

Okulandelayo, uzofunda ukuthi kungani umhluzi wethambo kanye ne-collagen equkethe kunenzuzo kakhulu empilweni yakho, futhi uzofunda nendlela yokulungisa iresiphi ye-keto bone broth ukwenza ekhaya.

• Yini i-collagen?
• Izinzuzo ezi-3 ezibalulekile zezempilo zomhluzi wamathambo
• Indlela yokwenza i-bone broth ekhaya

Yini i-collagen?

I-Collagen ivela emagameni esiGreki athi kolla (okusho ukuthi "ingcina") kanye -gen (okusho "ukudala"). I-Collagen iyi-glue ebamba umzimba wakho ndawonye, ​​​​yakha zonke izicubu ezixhumeneyo emzimbeni.

I-Collagen iwuhlobo lwamaprotheni, olunye lwangaphezu kuka-10,000 emzimbeni womuntu. Futhi iyinsada kakhulu futhi imele u-25 kuya ku-35% wawo wonke amaprotheni ( ¹ ).

I-Collagen isiza ukwakha kabusha amalunga, imisipha, uqwanga, isikhumba, izinzipho, izinwele nezitho.

Iphinde isekele impilo yamathumbu, ukuphulukiswa kwesilonda, nokuzivikela komzimba.

Naphezu kokubaluleka okungaka, i-collagen engu-1% iyalahleka ngonyaka futhi ukukhiqizwa kuqala ukwehla eminyakeni engu-25 ( ² ).

Kungakho kubalulekile ukugcwalisa i-collagen ngokudla kwekhwalithi ephezulu ye-collagen kanye nezithasiselo.

I-Bone broth inothile nge-collagen, kodwa lokho kungenye yezinzuzo zayo.

Izinzuzo Ezingu-3 Ezibalulekile Zezempilo Ze-Bone Broth

Lokhu superfood okuwuketshezi kunikeza izinzuzo zezempilo ezibalulekile ze-3 ukukusiza ube nempilo enhle, kungakhathaliseki ukuthi udla ukudla kwe-ketogenic noma cha:

# 1: Isiza Ukuphulukisa Amathumbu Avuzayo

I-Leaky gut syndrome yisimo esingakhululeki, kwesinye isikhathi esibuhlungu lapho umgudu wokugaya ukudla uvuvukala futhi ulimele.

Izimbobo ezincane zakha ulwelwesi lwesisu, okwenza imisoco nezinto ezinobuthi "zivuze" zibuyele egazini. Esikhundleni sokumuncwa, amavithamini namaminerali adlula ngqo ohlelweni lwakho.

Lokhu kubangela imiphumela engemihle efana nokuqunjelwa, ukukhathala, isisu esibuhlungu, isifo sohudo, ukuqunjelwa, nokungondleki. Umhluzi wamathambo, okuwumthombo omangalisayo we-collagen, uyinto enye yezindlela zemvelo ezingcono kakhulu ukwelapha amathumbu avuzayo.

Ucwaningo lubonisa ukuthi iziguli ezine-IBS (enye yezimpawu ezivame kakhulu) zazinamazinga aphansi e-collagen IV ( ³ ).

I-Collagen emhluzini wamathambo ingasiza ukuphulukisa izicubu zamathumbu futhi inciphise ukuvuvukala okwenzeka ngesikhathi se-leaky gut syndrome..

# 2: I-Collagen Isiza Ukugcina Inkumbulo

Kunezinhlobo ezingama-28 ezaziwayo ze-collagen.

I-Collagen IV wuhlobo oluthile olungavimbela ukuqala kwesifo i-Alzheimer's. I-Collagen IV ibonakala yenza isivikelo esizungeze ubuchopho bakho ngokumelene ne-amino acid ethile ebizwa ngokuthi i-amyloid beta protein, okukholakala ukuthi iyimbangela ye-Alzheimer's ( ⁴ ).

# 3: I-Collagen isiza isikhumba nezinzipho zikhule zinempilo

Njengoba ukhula, isikhumba sakho silahlekelwa ukunwebeka futhi imibimbi iqala ukwakheka.

Ukuthatha i-collagen kungasiza ukwehlisa leyo nqubo. I-Collagen iyiphrotheni enesibopho sokugcina isikhumba sisincane futhi sibushelelezi, futhi ukwengeza ngemithamo efanele kungasiza ekugcineni lokho kunwebeka.

Ucwaningo lwakamuva olwenziwe kwabesifazane abaneminyaka engu-35 kuya ku-55 lubonise ukuthi labo abathatha i-collagen babe nentuthuko ephawulekayo ekunwembeni kwesikhumba sabo. ⁵ ).

I-Collagen inganikeza izinzuzo ezifanayo ezinziphozini, izivimbele ekubeni zibe brittle noma ziqhekeke.

Ocwaningweni olwenziwa phakathi nezinyanga eziyi-6, ababambiqhaza abangama-25 bathola izithasiselo ze-collagen futhi baphawula okulandelayo ( ⁶ ):

• Ukukhula kwezinzipho ngo-12%.
• 42% ukwehla kwezinzipho eziphukile.
• Ukuthuthukiswa okungama-64% kwezinzipho ezishwabene ngaphambilini.

Indlela yokwenza i-bone broth ekhaya

Ngaphambi kokungena enqubweni yokwenza umhluzi, nansi imibuzo evamile abaqalayo ababa nayo ngomhluzi:

I-FAQ # 1: Uyini umehluko phakathi komhluzi nomhluzi wethambo?

Cishe akukho mehluko phakathi komhluzi, nomhluzi wamathambo. Yebo, umhluzi wamathambo nomhluzi yizinto ezimbili ezihlukene.

Bobabili basebenzisa izithako ezifanayo (amanzi, amaqabunga e-bay, i-asidi, namathambo). Imehluko emibili emikhulu yile:

• Isikhathi sokupheka.
• Inani lenyama elisele emathanjeni.

Umhluzi ojwayelekile usebenzisa amathambo anenyama (njengenyama yenkukhu yonke) ukwenza umhluzi wenkukhu, kuyilapho umhluzi wethambo lenkukhu udinga amathambo anenyama encane kakhulu, njengezinyawo zenkukhu.

Umhluzi ubuye upheke isikhathi esincane kakhulu kunomhluzi wamathambo. Umhluzi ubilisa ihora noma amabili bese umhluzi wethambo cishe amahora angama-24.

Umbuzo # 2 Ovame ​​Ukubuzwa: Ingabe ikhona indlela yokunciphisa isikhathi sokupheka?

Kule recipe, isidumbu sonke, esivela enkukhu esele ye-rotisserie, sifakwe ku-cooker kancane usuku noma ezimbili. Uma ungenayo i-cooker enensayo, ungenza umhluzi wethambo kuhhavini wase-Dutch ekhishini lakho. Kodwa, ukusheshisa izinto kakhulu, ungasebenzisa i-Instant Pot noma i-pressure cooker.

Uma ungenaso isikhathi sokupheka, ungathenga umhluzi wamathambo Aneto. Ngale ndlela, uzoyilungisa kancane.

Imibuzo Evame Ukubuzwa # 3: Yiziphi izinhlobo zamathambo okufanele ngizisebenzise?

Ungasebenzisa noma yiluphi uhlobo. Uma wenza umhluzi wenyama yenkomo, gcina amathambo asele ethanjeni elifunzwe utshani e-ribeye. Uma uwosa inkukhu yonke, gcina isidumbu ukuze wenze umhluzi wenkukhu.

Ukuphuza umhluzi wamathambo kuyindlela enhle yokuphulukisa umzimba wakho

Kungakhathaliseki ukuthi uyini umgomo wakho ekudleni kwe-ketogenic - ukulahlekelwa isisindo, ukulahlekelwa kwamafutha, noma ukugxila okungcono - wonke umuntu kufanele ahlose ukuba nempilo enhle ngangokunokwenzeka.

Enye yezindlela ezilula zokwenza lokhu ukufaka ukudla kwakho ngomhluzi wamathambo.

Kukhona eziningi izindlela zokupheka ze-keto Basebenzisa umhluzi wamathambo ezitsheni ezihlukahlukene nezitshulu. Noma zama ukuphuza umhluzi wamathambo usuka enkomishini. Kungakhathaliseki ukuthi ukhetha ukuyisebenzisa kanjani, zenzele umusa futhi uzame le recipe.

I-Keto bone broth

Uyawazi umehluko phakathi komhluzi wethambo nomhluzi wenkukhu ojwayelekile? Umhluzi wethu wamathambo yilokho kanye umzimba wakho okudingayo ukuze unciphise ukuvuvukala.

• Isikhathi Sokulungiselela: 1 ihora.
• Isikhathi sokupheka: Amahora we-23.
• Isikhathi esiphelele: Amahora we-24.
• Rendimiento: 12.
• Isigaba: Amasobho nezitshulu.
• Igumbi lasekhishini: American.

Izithako

• Izidumbu zenkukhu ezi-3 zamahhala (noma 1.800 g / 4 amakhilogremu wamathambo ezilwane ezifunzwe utshani).
• 10 izinkomishi zamanzi ahlungiwe.
• 2 wezipuni of peppercorns.
• 1 ulamula
• 3 wezipuni we-turmeric.
• 1 ithisipuni kasawoti.
• 2 wezipuni apple cider uviniga.
• Amaqabunga ama-3 bay.

Imiyalo

1. Shisisa ihhavini ku-205º C / 400º F. Faka amathambo epanini lokuthosa bese ufafaza usawoti. Rosa imizuzu engama-45.
2. Bese uwafaka ku-slow cooker (noma ku-electric pressure cooker).
3. Engeza peppercorns, bay leaf, apple cider uviniga, namanzi.
4. Pheka emlilweni omncane amahora angama-24-48.
5. ⁷ Ukuze upheke ukucindezela, pheka ushisa kakhulu amahora angu-2, bese usuka ku-pressure cooker uye ku-cooker slow bese upheka ngokushisa okuphansi amahora angu-12.
6. Uma umhluzi usulungile, faka i-mesh strainer enhle noma i-strainer phezu kwesitsha esikhulu noma imbiza. Hlunga umhluzi ngokucophelela.
7. Lahla amathambo, i-bay leaf, nama-peppercorns.
8. Hlukanisa umhluzi ube izimbiza ezintathu zezingilazi, cishe izinkomishi ezimbili ngayinye.
9. Xuba ithisipuni elingu-1 le-turmeric embizeni ngayinye bese wengeza izingcezu zikalamula ezingu-1-2.
10. Igcinwa esiqandisini kuze kube yizinsuku ezi-5.
11. Ukushisa, yibeke esitofini phezu kokushisa okuphansi nge-lemon wedge.

Ukudla okunomsoco

• Usayizi wengxenye: 1 inkomishi.
• Amakhalori: 70.
• Ushukela: 0.
• Amafutha: 4.
• Ama-carbohydrate: 1.
• Amaprotheni: 6.

I-Palabras clave: I-Ketogenic bone broth.