Yebo ukwenza lesi sitshulu thola inyama yenkomo noma inyamazane yezinga eliphezulu futhi ungeze umhluzi wamathambo wekhwalithi, uzokwenza isidlo esigcwele ngokuphelele i-collagen nezakhi ezibalulekile ezizokwenza amalunga akho, izicubu ezixhumeneyo kanye nomgudu wokugaya ukudla kuzizwe kumangalisa.
Ungasebenzisa inyama ukupheka uma ungawatholi amagwinya, kodwa uma uzithola usendaweni lapho aminyene khona, iwukhetho lwenyama oluzinzile futhi olunempilo ngendlela emangalisayo. Bheka ama-macros lapha futhi uqaphele ukuthi aphakeme kakhulu ngamaprotheni. Uma ukwazi, thola inyama encono kakhulu, ekhuluphele kakhulu ongayenza kulesi sidlo, futhi ungeqi ukudla okudlayo amaprotheni uma ufuna ukugcina i-ketosis. Inyama yenkomo kanye nenyamazane yezinga eliphezulu iyindlela enhle yokuthola umthombo ogxilile we-omega-3 fatty acids, elwa nokuvuvukala. Inketho yakho engcono kakhulu yomhluzi wethambo izandla phansi idile.
Uyini umehluko phakathi kwesitshulu nesobho? Isitshulu senziwe ngezithako eziqinile eziphekwe oketshezini (amanzi, umhluzi, iwayini, ubhiya) bese uphakelwa kusoso esiwumphumela. Isobho linenani eliphakeme kakhulu loketshezi nenyama nemifino.
Lena futhi indlela enhle yokupheka esitsheni esinensayo ngamaSonto bese ulondoloza ukuze uyisebenzise phakathi nesonto. Ungawafaki amafutha omnqumo kulesi sidlo!
I-Keto Venison Stew Recipe
Dala lesi sitshulu esikhulu se-Keto Venison. Kuyisidlo esimangalisayo, esimnandi nezinzuzo ngempela empilweni yakho.
- Isikhathi Sokulungiselela: Amaminithi we-20.
- Isikhathi Ukupheka: Amahora we-6.
- Isikhathi esiphelele: Amahora ama-6 nemizuzu engama-20.
- Rendimiento: 4.
- Isigaba: Amasobho nezitshulu.
- Igumbi lasekhishini: American.
Izithako
- 500 g / 1 iphawundi inyama ukupheka, okungcono inyamazane
- 2 wezipuni amafutha omnqumo noma ibhotela
- 1 isigaxa sikagalikhi wendlovu
- 1 inkomishi yeklabishi elinsomi
- 1 inkomishi eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni kasawoti
- 1 isipuni sepelepele
- 4 izinkomishi ithambo umhluzi
- 2 izinkomishi asparagus oqoshiwe
- 2 amaqabunga ama-bay
Imiyalo
- Hlanza i-garlic yendlovu bese uyinquma ibe izingcezu ezincane.
- Sika iklabishi nesilimo esidliwayo esinamagatsha anamanzi.
- Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo noma ibhotela.
- Engeza u-garlic, isilimo esidliwayo esinamagatsha anamanzi, i-bay leaf, neklabishi. Bhaka kuze kube ithenda, cishe imizuzu engu-6.
- Engeza inyama yenkomo, usawoti kanye nopelepele. Govuza kuze kube nsundu inyama.
- Dlulisela konke kumpheki ohamba kancane.
- Engeza umhluzi wamathambo bese ubamba amahora angu-6.
- Uma usulungile, engeza i-asparagus eqoshiwe futhi ugovuze kahle.
- Khonza nge-drizzle yamafutha omnqumo enempilo kanye nomcako!
Ukudla okunomsoco
- Amakhalori: 310
- Amafutha: 16 g
- Ama-carbohydrate: 8 g
- Amaprotheni: 32 g
I-Palabras clave: i-keto spring stew