Impendulo: Ngaphandle kwama-Burgers aqukethe ama-3g wenet carbs. Incane, kodwa iphakeme kune-hamburger yenyama, ngoba ayinawo ama-carbohydrates. Noma kunjalo, ama-Beyond burgers ayahambisana ne-keto.
Uma ufuna ukudla ibhega yemifino, zilungiselele ukuzidedela. Ngisho noma ulindele ukuthi inambitheke ngendlela efanayo nenyama yenkomo evamile, ungase uthole isimanga esihle. Njengoba umehluko phakathi kwe-Beyond burger nenyama evamile eyodwa mncane kangangokuthi umuntu angabadida kalula.
Kubalulekile ukukhumbula: Beyond Burgers ezabantu abafuna ukugwema inyama, hhayi abantu abafuna ukugwema carbs. I-hamburger ngayinye engu-115g iqukethe u-3g wenet carbohydrate. Lokho kwamukelekile ngaphakathi kwemingcele yokudla kwe-keto, kodwa inyama yenkomo yangempela ayinawo ama-carbohydrate.
Nakuba i-Beyond Burgers iqukethe ama-carbohydrates amaningi, futhi inikeza imisoco eyengeziwe. Ama-hamburger anothile ngamavithamini A, B, C no-D, adingekayo kuzo zonke izinhlobo zemisebenzi yomzimba, futhi aqukethe u-15% we-RDA ye-calcium, esiza ukugcina impilo enhle yamathambo. Uma kuqhathaniswa, inyama yenkomo iqukethe i-calcium ne-iron, kodwa ingaphansi kwama-Beyond burgers.
Iphrotheni ye-Pea, okuyisithako esiyinhloko ku-Beyond burgers, inezinzuzo ezithile ngaphezu kwamaprotheni ezilwane. A Isifundo 2014 bathole ukuthi kunomphumela olawulayo emazingeni kashukela egazini, futhi izifundo ezimbalwa zithole ukuthi amaprotheni ephizi isebenza kakhulu kune-serum ukukhula kwemisipha. Izinzuzo zokwakha imisipha zinkulu kakhulu kuphrotheni yephizi, eyake yaba isithako esijwayelekile kubakhi bomzimba be-vegan, kodwa manje isisengezo sokufaneleka esidumile.
Akukhona nje ukuthi i-Beyond burger inambitheka njengenyama yangempela, iphinde iziphathe njengeyodwa. Ingcosana yebhotela ye-cocoa iyancibilika ilingisa ukubukeka kwenyama yenkomo, futhi i-apula ekhishwe yenza inyama "zokwenziwa”Shintsha umbala njengoba ipheka, uphendule amathoni ayo abomvu abe nsundu omnandi.
Abantu abaningi badla Beyond burgers nge ketchup kanye nebhanisi le-hamburger, kodwa lokhu kunzima ukukwenza uma ufuna ukunamathela ekudleni kwakho kwe-keto, ngakho-ke kungase kudingeke udale. Cabangela ukuhlikihla i-Beyond burger yakho ibe isaladi entsha ngayo utamatisi futhi a ukugqoka isaladi yenze ihambisane ne-keto. Noma zama okukodwa kwalokhu okumnandi izindlela zokupheka ze-keto burger.
Inyama kunzima ukuyigwema ekudleni kwe-keto, kodwa uma uzama ukunciphisa kuyo, Ngaphandle kwe-keto enobungane kuzokusiza nakanjani. Mane ukhumbule ukufaka ku-3g wama-carbohydrate engqikithini yakho yansuku zonke.
Ungawathenga kuphi?
Ngale kwama-burgers kunzima ukuwathola ngaphandle kwase-US Kodwa kancane kancane. Njengoba ukuthandwa kwabo okuphezulu kubenza bafinyelele umhlaba wonke.
- Lo Mkhiqizo UFROZEN futhi uthunyelwa NGESIQINISEKISO.
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