Uma unemizuzu embalwa nje ngaphambi kokuthi uphume ngomnyango, ama-smoothies azohlala eza azohlenga ukudla kwakho kwasekuseni. Ayashesha, awasebenzi, aguquguquka, futhi angangena kalula kumamakhro akho e-keto uma usebenzisa izithako ezifanele.
Isihluthulelo sokwenza ibhulakufesi elilungile elizokugcina uqhubeka ekuseni ukungeza isilinganiso esifanele samaprotheni, amafutha enempilo kanye ne-fiber. Kule smoothie, senza lokho kanye futhi sengeza izinongo ezithuthukisa impilo: isinamoni.
Izithako eziyinhloko kule shake zihlanganisa:
- I-Keto collagen powder
- Ikhofi elibandayo eliphekwe
- I-Ceylon sinamoni
- imbewu ye-chia
Kubantu abaningi, isinamoni ingase ibonakale njengesinongo sansuku zonke sokupheka, kodwa lesi sinongo empeleni sinikeza izinzuzo eziningi zezempilo; empeleni, iye yasetshenziselwa izakhiwo zayo zokwelapha emasikweni ahlukene.
Izinzuzo ezi-3 zesinamoni
# 1: vikela amaseli akho emonakalweni
Isinamoni igcwele ama-antioxidants, okuhlanganisa i-polyphenols, i-phenolic acid, nama-flavonoids. Lezi zinhlanganisela eziyingqayizivele zisiza ukulwa nezifo, ukunciphisa ukulimala kwama-radicals mahhala, ukunciphisa inqubo yokuguga, nokuvikela ukusebenza kobuchopho.
# 2: ukulwa nesifo sikashukela
Lesi sinongo esimnandi nesifudumele sinemiphumela ye-antidiabetic. Ucwaningo luye lwabonisa ukuthi isinamoni ingasiza ukwehlisa ushukela wegazi nokwenza ngcono ukuzwela kwe-insulin ngokuvimbela ama-enzyme ngokuvamile avumela i-glucose ukuthi ikhishwe ngokushesha egazini.
# 3: inhliziyo enempilo
Isinamoni ingasiza ukuvikela inhliziyo yakho ngokwehlisa i-cholesterol ephelele, i-cholesterol "embi" (i-LDL), nama-triglycerides. Izinhlanganisela ezikhethekile kule spice zingandisa futhi ukujikeleza kwegazi futhi zisize ukulungisa izicubu.
Uma uhlanganisa isinamoni ne I-MCT, i-collagen kanye ne-fiber yezinhlamvu ze-chia kulokhu kuzamazama okumnandi, uzozizwa ugcwele futhi unamandla okugcoba ekuseni kwakho.
I-Cinnamon Dolce Latte Breakfast Breakfast Shake
Qala usuku ngokuthinta okumnandi, okunika amandla futhi okubabayo ngenxa yale recipe ye-smoothie yasekuseni enobisi nesinamoni ephuphile.
- Isikhathi esiphelele: Iminithi ye-1
- Rendimiento: 1 unyakaza
Izithako
- 1/2 indebe yobisi olungenashukela oluyintandokazi
- 180 oz / 6 ml ikhofi elishisiwe elibandayo
- 1/2 isipuni imbewu ye-chia
- 1/2 isipuni se-ceylon sinamoni
- 1 isipuni se-collagen peptides
- 1 isipuni samafutha e-MCT
NGOKUZITHANDELA
- Iqhwa elingu-1
- I-Ketogenic sweetener (i-stevia noma i-erythritol) yokukhetha ukunambitha
Imiyalo
- Engeza zonke izithako ku-blender esheshayo futhi uhlanganise phezulu kuze kube bushelelezi. Lungisa ubumnandi uma kudingekile nge-sweetener ye-ketogenic.
Ukudla okunomsoco
- Usayizi wengxenye: 1 unyakaza
- Amakhalori: 235
- Amafutha: 22 g
- Ama-carbohydrate: 5 g
- Isikhunta: 4 g
- Amaprotheni: 13 g
I-Palabras clave: ibhulakufesi shake