Indawo yezempilo imboni yezigidigidi zamadola, ehlanganisa yonke into kusukela kumakilasi e-yoga kuya kokhilimu ababizayo namamasaji.
Futhi amafutha abalulekile athole indawo yawo phakathi kwemboni yezempilo. Impela, banuka ngendlela emangalisayo, kodwa bangasiza ngempela ngezinto ezinjengokuncipha kwesisindo, ikhanda elibuhlungu nokulala?
Ingabe ikhona isayensi ngemuva kwe-hype?
Kuvele ukuthi okubalulekile kungaba isengezo esibalulekile ohlelweni lwakho lwezempilo.
Ngeke ngempela zithathe indawo yemikhuba emihle yokudla kanye nokuzivocavoca okungaguquki uma kuziwa ekwehliseni isisindo noma ekunqobeni izimpawu ezithile.
Kodwa amafutha abalulekile angasiza ekukhuthazeni ukulahlekelwa isisindo, ukulawula amazinga kashukela egazini, ukwandisa amandla, nokusiza ukunciphisa ukucindezeleka. Lesi sihloko sibuyekeza amafutha abalulekile angcono kakhulu ongawasebenzisa ukushisa amafutha omzimba futhi ulahlekelwe isisindo.
Okuqukethwe
Ayini amafutha abalulekile?
Amafutha abalulekile avela ezitshalweni zokwelapha ezinephunga elimnandi. Uma usika ulamula noma uhogela imbali oyikhonzile, iphunga olizwayo likhiqizwa amafutha abalulekile esitshalo.
Izitshalo ezikhiqiza amafutha abalulekile zingawagcina ezindaweni eziningi ezihlukahlukene, okuhlanganisa izimbali, iziqu, ukhuni, izimpande, izinhlaka, imbewu, izithelo namaqabunga.
Amafutha abalulekile angaphezulu nje kwephunga elimnandi. Zivikela isitshalo kwezinye izilwane ezidla ezinye njengezinambuzane, ukulwa nezifo, futhi zingasiza isitshalo ukuba siphole uma silimele.
Ngokufanayo, abantu abaningi basebenzisa amafutha abalulekile ngezakhiwo zabo zokwelapha nezokuthuthukisa impilo.
Amafutha abalulekile agxile kakhulu: inani elikhulu lezinto zezitshalo liyadingeka ukukhiqiza inani elincane lamafutha. Isibonelo, ukuze udale iconsi elilodwa lamafutha e-rose, ungadinga izimbali ezingafika kwezingama-50.
Ngenxa yokuthi amafutha abalulekile ahlanzekile agxile kakhulu, amafutha amancane angahamba ibanga elide. Amaconsi ambalwa nje amafutha abalulekile aqukethe izinhlanganisela ezibalulekile ezithinta impilo yakho.
5 Izinzuzo Zezempilo Zamafutha Abalulekile Zisekelwa Isayensi
Abantu bathi amafutha abalulekile asiza kukho konke kusukela ekuncipheni kwesisindo kuya kumdlavuza. Nakuba kunesayensi ethile emafutheni abalulekile, ungenza kahle ngokuqaphela izimangalo ezeqisayo.
Amafutha abalulekile ayaphelelisana futhi awathathi indawo yempilo enempilo. Aziyona neze indawo yokunakekelwa kwezokwelapha.
Lokho kusho, kukhona ukusetshenziswa kwangempela kwamafutha abalulekile.
# 1. Ikhanda elibuhlungu kanye nemigraines
Amafutha abalulekile e-Peppermint ne-lavender angasiza ekudambiseni ubuhlungu bekhanda kanye nemigraines.
Olunye ucwaningo lwabheka imiphumela yamafutha e-peppermint ekhanda. Abantu abagcoba uwoyela we-peppermint emabunzini abo ngemva kokuba nekhanda elibuhlungu baphawula ukuncipha okukhulu kobuhlungu, okwaqhubeka imizuzu engu-60 egcwele. Imiphumela yayilingana nokuthatha i-acetaminophen (Tylenol).
Olunye ucwaningo lubheke ngokuqondile imiphumela ye-migraines. Abantu abanemigraines abahogele amafutha abalulekile e-lavender nge-diffuser imizuzu engu-15 babe nokukhululeka okukhulu kwe-migraine ngaphandle kwemiphumela emibi.
# 2. Iphupho
Kulinganiselwa ukuthi abantu baseMelika abaphakathi kwezigidi ezingu-50 nezingu-70 hlupheka inkathazo yokulala. Uma unenkinga yokulala ebusuku, amafutha e-lavender angasiza.
Ukubuyekezwa kwakamuva kwezifundo eziyi-11 uthole ukuthi ukuhogela amafutha abalulekile e-lavender ngokusebenzisa i-diffuser kuthuthukisa ukulala ngaphandle kwemiphumela emibi.
Olunye ucwaningo lwenziwa ngesisekelo esifanayo bathola ukuthi amafutha e-lavender awusizo ngokukhethekile kwabesifazane abangemva kokubeletha, iqembu lapho izinkinga zokulala zivame kakhulu.
# 3. Ukugxila nokufunda
Amafutha abalulekile angakusiza futhi ukuthi ugxile.
Kutholwe ucwaningo olulodwa ukuthi i-aromatherapy nge-sage (ISalvia officinalis) ithuthukisa inkumbulo nokuqonda. Njengoba abantu bandisa umthamo, isimo sabo sengqondo, ukuphaphama, ukuzola nokwaneliseka kwabo kwaba ngcono.
Amafutha abalulekile e-rosemary Kuyaziwa futhi ngokukhulisa ukusebenza kwengqondo, inkumbulo, kanye nesivinini senkumbulo, uma kuqhathaniswa nokulawula abantu abangawathathanga lawo mafutha.
# 4. Uhlelo lokuphefumula
Amafutha abalulekile angakusiza ngezinkinga ezithile zokuphefumula ezisukela kokungezwani komzimba nezinto ezithile kuye kusifuba somoya (yize zingawuthathiseli umphumela we-inhaler).
Amafutha e-Eucalyptus ithuthukisa impilo yokuphefumula ngomsebenzi wayo we-antibacterial kanye ne-expectorant. Ikhulula izinkinga ezifana ne-bronchitis, sinusitis kanye ne-allergies.
Ucwaningo olulodwa luhloliwe ukusetshenziswa kukagamthilini kubantu abanesifo esingamahlalakhona sokuvimbela amaphaphu futhi bathola ukuthi iqembu elisebenzisa ugamthilini laba nokwanda kokusebenza kwamaphaphu kanye nezinga lempilo elingcono.
# 5. Oxosha izinambuzane
Enye yezindlela ezisetshenziswayo zamafutha esihlahla setiye esikhundleni sezinto ezixosha izinambuzane eziyingozi njenge-DEET (N,N-Diethyl-Toluamide).
Iqembu labacwaningi lihlole ukusebenza kwamafutha esihlahla setiye ngokumelene nezimpukane ezinkomeni. Izinkomo ziphathwe ngamafutha abalulekile esihlahla setiye ekuhlanganiseni kuka-5%. Ngemva kwamahora angu-12, ukwelashwa kwamafutha esihlahla setiye kwabonisa ukusebenza kahle kokubulala izinambuzane okuyi-100% ekuxosheni izimpukane zezinkomo.
Ingabe Amafutha Abalulekile Angakusiza Ukwehlisa Isisindo?
Amafutha abalulekile awabangeli ukwehla kwesisindo ngokuqondile futhi awathathi indawo yokudla okuhle nokuzivocavoca okungaguquki. Kodwa-ke, bangakhuthaza ngokungaqondile ukulahlekelwa isisindo ngezindlela ezahlukene.
# 1. Yiba namandla engeziwe
amafutha abalulekile njenge i-bergamot y iMint zingaba ukhiye wokuthuthukisa umsebenzi wakho womzimba uma umile.
Kungakhathaliseki ukuthi ukucindezeleka kwempilo yansuku zonke noma ukukhathala ngokomzimba obhekene nakho, amafutha abalulekile angakwenza uzizwe unamandla, angakusiza ukuthi ufike ejimini ngalezo zinsuku ongathandi ukuya kuzo .
# 2. Shisa amafutha
Amafutha abalulekile kalamula ne-grapefruit athinta isimiso sezinzwa ezizimele futhi angasebenza ngokuqondile emithanjeni edlula ezicutshini ezinamafutha.. izifundo zezilwane baye babonisa ukuthi ukusetshenziswa kwe-lemon kanye ne-grapefruit amafutha abalulekile kubangele ukuncipha kwesisindo somzimba kanye nokwanda kokuwohloka kwamafutha.
# 3. Lala
Ukulala kuyisici esibalulekile futhi esivame ukubukelwa phansi ekunciphiseni isisindo. Ukulala kwekhwalithi ephansi kuyisibikezelo esihle kakhulu sokukhuluphala. Uma uzama ukwehlisa isisindo, ukulala kahle ebusuku kubalulekile.
Njengoba ufunde ngaphambilini, i-aromatherapy iyindlela ethandwayo yemvelo yezinsiza zokulala, enamafutha abalulekile e-lavender ehamba phambili emiphumeleni yawo ekhuthaza ukulala njengoba kubonakala kulezi zifundo ezi-3: isifundo 1, isifundo 2, isifundo 3.
# 4. Yehlisa ukucindezeleka
Ukucindezeleka kunganciphisa i-metabolism yakho futhi kucuphe ukudla okungokomzwelo okuphazamisa noma yikuphi ukudla okwehlisa isisindo okuklanywe kahle.
Amafutha abalulekile angaba umlingani obalulekile uma kuziwa ekunciphiseni ingcindezi. amafutha e-lavender kanye iwolintshi elimnandi khulula i ukucindezeleka ngokuthulisa isimiso sezinzwa esimaphakathi.
Top 5 amafutha abalulekile for kwesisindo
#1. Izithelo zomvini
Enye yezinhlanganisela ezitholakala emafutheni abalulekile e-grapefruit noma i-grapefruit, i i-nootkatone, ithole ukunakwa okuningi muva nje ngenxa yamandla ayo okusiza ekunciphiseni isisindo.
Ucwaningo kumagundane ithole ukuthi ukuthatha isikhathi eside kwe-nootkatone kusheshisa ukulahlekelwa isisindo futhi kuthuthukisa ukusebenza komzimba. Abacwaningi basola ukuthi umphumela wawubangelwa ukwanda kwe-metabolism yamafutha kanye ne-glucose emisipha yamathambo nesibindi.
Enye inhlanganisela etholakala kuwoyela we-grapefruit, i-limonene, ingase futhi ibe nemiphumela yokunciphisa isisindo. Lapho iqembu lamagundane livezwa iphunga lamafutha abalulekile e-grapefruit imizuzu engu-15 kathathu ngesonto, babonisa ukuncipha okuphawulekayo kokudla kanye nesisindo somzimba.
- I-Citrus Enezinongo - Amafutha Ethu Abalulekile E-Grapefruit E-Diffuser akhipha iphunga elimnandi nelimnandi njenge-grapefruit entsha. Ngamanothi amanothi ababayo, uwoyela wethu obalulekile weGrapefruit Oil...
- I-Diffuse or Topical - Diffuse Organic Grapefruit Aromatherapy Amafutha ukuze unikeze amandla ingqondo nomzimba wakho, noma uhogele ngokuqondile ukunqanda izifiso. Hlanganisa amafutha abalulekile e-grapefruit ne...
- Khulisa amazinga wamandla - iphunga elimnandi lezithelo ezisawolintshi likawoyela obalulekile we-grapefruit esikhumbeni lilungele ukunika amandla ingqondo nomzimba. Qala ukuphila impilo yakho futhi ujabulele okwengeziwe...
- Lawula izifiso ezingenampilo - iphunga elimnandi le-grapefruit lomzimba lisiza ukunciphisa izifiso zikashukela, okukuvumela ukuba ugcine ngaphansi kokulawula kwesibalo esinempilo. Itiye...
- Izithako Zemvelo - I-Gya Labs Pink Grapefruit Ibanga lokwelapha likawoyela obalulekile litholakala e-Italy futhi licindezelwe ngamakhaza. Ilungele ama-aromatherapy diffuser, ukusebenzisa...
#2. I-Bergamot
Amafutha abalulekile e-Bergamot akhulula umoya ophansi nokukhathala, okuhle uma udinga ukuthola amandla okufeza izinhloso zakho.
Isifundo bathole ukuthi abesifazane abathola i-bergamot aromatherapy kawoyela obalulekile baba nokukhula kwemizwa, ukuncipha kokukhathazeka, kanye namandla anda. Lokhu kusho ukuthi azikho izaba zokungashayi ejimini ngemuva kosuku olunzima emsebenzini.
- I-Citrus Emnandi: Amafutha Ethu Abalulekile E-Bergamot E-Diffuser anephunga elimnandi, elimnandi njengekhasi le-bergamot elisha. Uwoyela wethu we-bergomont uthuthukisa isimo...
- Ukusabalalisa noma okusekhanda: sebenzisa amafutha abalulekile e-bergamot ngekhandlela ukuze uphakamise umoya wakho futhi udambise ikhanda elibuhlungu. Hlanganisa amafutha abalulekile e-bergamot namafutha okuphatha ukuze usetshenziswe...
- THUTHUKISA IMOD FUTHI UDEDE UBUHLUNGU - Amafutha abalulekile e-Bergamot okwenza amakhandlela akhuphula umoya wenjabulo. Yehlisa izinhlungu namakhanda ukuze uzizwe ukahle...
- ITHUTHUKISA UKUKHULA KWEZINWELE - Ngamafutha abalulekile e-bergamot ezinwele, isiza ukugqugquzela izimpande zezinwele ukuthuthukisa ukukhula kwezinwele okunempilo. Thola i...
- IZITHAKO ZEMVELO - I-Gya Labs Organic Bergamot Essential Oil ivunwa e-Italy futhi icindezelwe ngokubandayo. Lawa mafutha alungele i-bergamot aromatherapy, ukwelapha isikhumba nge...
#3. Ilavenda
Uma ukucindezeleka nokukhathazeka kukugcina uphapheme ebusuku, i-lavender ingamafutha abalulekile afanelekile kuwe. Akugcini nje ngokuzola izinzwa nokukhathazeka, kodwa futhi kukhuthaza izinga elingcono lokulala njengoba izifundo ezi-3 ezilandelayo zibonisa: isifundo 1, isifundo 2, isifundo 3.
- I-Lavender Essential Oil ingaxutshwa namanye amafutha abalulekile noma ayisisekelo. Yenza ukukhetha okufanele futhi uvikele impilo nobuhle bakho
- Iphunga: ukukhanya, okusha, okuthambile, okubandayo. Amafutha e-lavender: ukulala kahle, ubuhle, ukunakekelwa komzimba, ubuhle, i-aromatherapy, ukuphumula, ukubhucungwa, i-SPA, i-aroma diffuser
- I-Lavender Oil inomphumela osebenzayo oqabulayo, ovuselelayo, ovuselelayo novuselelayo kumaseli esikhumba, usetshenziselwa ukunakekela zonke izinhlobo zesikhumba.
- Amafutha eLavender angaxutshwa namanye amafutha abalulekile noma ayisisekelo. Ulwazi oluningiliziwe lungatholakala kusetshenziswa izincwadi zezimonyo kanye ne-aromatherapy
- I-100% Amafutha e-lavender EMVELO KANYE OKUHLANZEKILE: mahhala izithasiselo zokwenziwa, izilondolozi, odayi! Chofoza inkinobho phezulu futhi uvikele impilo yakho nobuhle!
#4. Ulamula
Amafutha abalulekile kalamula ayidambi yemvelo yokucindezeleka. Isebenza ngendlela ye-dopamine ukukhulula ukucindezeleka nokunciphisa ubuhlungu bomzimba.
Ucwaningo lwezilwane lubonise ukuthi amafutha abalulekile kalamula angasiza futhi ukushisa amafutha amaningi. Lapho amagundane ephathwa ngamafutha abalulekile kalamula, isimiso sawo sezinzwa esinozwela sasebenza, ikakhulukazi izinzwa ezihamba ngezicubu zazo ezimhlophe ze-adipose (izicubu ezinamafutha).
- 100% amafutha abalulekile kalamula akhishwe nge-steam distillation. Iphuma e-Italy kanti INCI yayo yiCitrus Limon.
- 100% amafutha abalulekile kalamula akhishwe nge-steam distillation. Iphuma e-Italy kanti INCI yayo yiCitrus Limon.
- Isetshenziselwa izimonyo njenge-toner yemvelo kanye nesihlanzi sesikhumba, ikakhulukazi lezo ezinokuthambekela okunamafutha.
- Ku-aromatherapy isetshenziselwa umphumela wayo wokuvuselela nokuvuselelayo. Iphunga layo lisha, linomdlandla, liyavuselela, i-citrus kanye nephunga elihlanzekile.
- Ibuye isetshenziselwe ukwenza imikhiqizo yokuhlanza indlu ngenxa yephunga layo eliqabulayo nelinamandla.
#5. I-Mint
Ucwaningo olulodwa lwabonisa ukuthi abantu abaphuza amanzi afakwe ngamafutha e-peppermint izinsuku ezingu-10 babonisa ukwanda kokusebenza kokuzivocavoca okuphelele, amandla okusebenza ngokomzimba, namandla.
Ososayensi babekholelwa ukuthi le miphumela yayibangelwa ikhono le-mint lokukhulula imisipha ebushelelezi ye-bronchial, ukwandisa umoya wokuphefumula nokugxila komoya-mpilo ebuchosheni, kanye namazinga e-lactate egazi ephansi.
- UMA UKUGUQUKA IZINWELE KUTHINTA UKUZETHEMBA KWAKHO, amafutha e-peppermint ahlanzekile angaba yikhambi olifunayo. Amafutha e-Peppermint abalulekile ezinwele zemvelo, ...
- AMAFUTHA WETHU ABALULEKILE WE-MINT ekukhuleni kwezinwele AMAHHALA AKHONA FUTHI IYAQINISEKISA IKHWALITHI ukuze ube nokuthula kwengqondo. Amafutha e-peppermint e-Gya Labs anephunga elimnandi, elimnandi...
- INHLANGANO ENHLE NAMAFUTHA EROSEMARY WEZINWELE EZINEMPILO. Yenza ingxube yezinwele ezivuselelayo ngala mafutha e-menthol ngokuxuba amaconsi ama-3 namaconsi ama-2 erosemary nezipuni ezi-2...
- SHONA IZIsongo EZINCANE NGEZIFAZI ZAMAGUMBI NOMA UMA ZISAKAZA. Njengamafutha abalulekile, iphunga elisha, le-minty le-peppermint LISIZA UKUGCINA IZINGOZI EZINCANE.
- AMAFUTHA WETHU E-PEPPERMINT AKHETHWE NJENGEMPILO YOMKHUBA WEZINDLELA ZOKUPHILA EZIPHILAYO. Ngenxa yezinhlobonhlobo zezinzuzo zezempilo, la mafutha aguquguqukayo asetshenziselwe ...
Indlela yokusebenzisa amafutha abalulekile ukuze ulahlekelwe isisindo
Izindlela ezimbili ezivame kakhulu zokusebenzisa amafutha abalulekile i-aromatherapy kanye nokusetshenziswa kwe-topical. Amanye amafutha abalulekile angathathwa ngaphakathi, kodwa amaningi awafanele ukusetshenziswa ngomlomo. Njalo hlola ibhodlela ngaphambi kokuthatha amafutha abalulekile. Futhi ngaso sonke isikhathi kufanele uwahlambulule ngamanzi.
I-Aromatherapy kuwukusetshenziswa okwaziwayo kakhulu kwamafutha abalulekile futhi kuvame ukubheja okuthembeke kakhulu uma ungaqiniseki ukuthi wenzeni ngamafutha akho. Abantu abaningi basebenzisa i-diffuser exuba amafutha namanzi futhi iwakhiphe njengesitimu ekamelweni.
isicelo sezihloko Futhi kuyindlela edumile yokusebenzisa uwoyela obalulekile, inqobo nje uma usebenzisa isithwali noma isifakeli sokuthambisa amafutha ukuze angashisi isikhumba sakho.
Abathwali abavame kakhulu noma abafake izicelo zamafutha abalulekile ibhotela likakhokho, ibhotela le-shea, amafutha kakhukhunathi, inhlaba, amafutha e-almond amnandi, namafutha ejojoba.
Amafutha abalulekile amuncwa ngesikhumba futhi afinyelele egazini, yingakho amafutha abalulekile e-topical esebenza kahle.
Izingozi nezixwayiso zamafutha abalulekile
Indlela engcono yokwehlisa isisindo
Amafutha abalulekile angaba ithuluzi elihle ongaliphatha ephaketheni lakho elingemuva uma uzama ukwehlisa isisindo, kodwa izindlela ezingcono kakhulu zokwehlisa isisindo ezakudala:
- Ukudla: Awukwazi ukusebenzisa amafutha abalulekile ekudleni okungalungile futhi ulindele ukulahlekelwa isisindo. Okudlayo kuyisici esibaluleke kakhulu ekunciphiseni isisindo. Ukudla kwe-ketogenic kuyindlela enhle yokwandisa ukushiswa kwamafutha ngenkathi futhi kuthuthukisa amandla akho nokugxila kwengqondo. Ukuze uthole amathiphu okuqalisa ngokudla kwe-ketogenic, bheka I-Keto Kickstart Guide ukuze ubuke uhlelo lwesinyathelo nesinyathelo sezinsuku ezingama-30.
- Umsebenzi womzimba: Ukuzivocavoca kungenye isisekelo sokuncipha kwesisindo kanye nempilo yonke. Noma ngabe wenza ukwakha umzimba, ukuzila ukudla noma i-cardio, qiniseka ukuthi uqhubeka uhamba uma ufuna imiphumela.
- Ukulala: Ukulala kahle ebusuku kubalulekile ukuze unciphise umzimba. Ukuncipha kwesisindo kunzima emzimbeni wakho; udinga ukulala kahle ukuze ululame kahle.
Isiphetho: Ingabe amafutha abalulekile ayasebenza ngempela?
Amafutha abalulekile ayithuluzi elihle ongahamba nalo ohambweni lwakho oluya empilweni engcono. Bangasiza ukunciphisa ubuhlungu bekhanda futhi bangakusiza ulale.
Abanye bangakusiza ngisho endleleni yakho yokuncipha.
Kodwa njenganoma yisiphi esinye isici sokuncipha kwesisindo, abakwazi ukwenza umsebenzi bebodwa. Ehlanganiswe nokudla okuhle, ukunyakaza okungaguquki, nokuphumula okwanele, amafutha abalulekile angakusiza ufinyelele imigomo yakho yokufaneleka.