Ungayisebenzisa Kanjani Imikhuba Yasekuseni Ukuze Uphumelele I-Keto

Osozigidigidi, izigwili, osomabhizinisi abahlakaniphile… kunento eyodwa abaningi abafana ngayo: amasiko avamile asekuseni ukuze akulungiselele impumelelo!

Lapho evuka, uGary Vaynerchuk uhlola izindaba futhi uqala ukuqeqeshwa kwakhe; UBarack Obama udla isidlo sasekuseni nomndeni wakhe; U-Arianna Huffington wenza i-yoga nokuzindla futhi ubeka imigomo yakhe yosuku. Bheka nje imikhuba yasekuseni yabanye abantu abaphumelelayo futhi uzobona amaphethini afanayo.

Ngamagama ambalwa: Ukuba nesimiso esihlelekile kukusiza ukuthi uqale usuku oluhloselwe ukufeza izinhloso zakho. Futhi lokho kuya ku-keto futhi! Ake singene ekutheni singasebenzisa kanjani amasiko asekuseni ukuze siphumelele ekudleni kwethu kwe-keto. Ithemba lethu ukuthi ungakha amasiko akho asekuseni azoba nomthelela omkhulu kuwe Ukudla kwe-ketogenic futhi zizokwenza kube lula kuwe ukufeza izinhloso zakho.

Okuqukethwe

Umqondo wakho womkhuba wasekuseni

Ngaphambi kokudala isiko elisebenzela wena, cabanga ngesithombe esikhulu: kungani ulandela le ndlela yokudla? Yini ngempela ekushukumisayo?

Cabangela "kungani" kwakho.
Isiphi isizathu esiyinhloko sokuthi ulandela ukudla kwe-ketogenic? Uyini umgomo wakho?
Ingabe ufuna ukuzwa ukuncipha kwesisindo, ukucaca kwengqondo, kangcono ukusebenza kwezemidlalo noma impilo engcono ngokuvamile? Futhi yiziphi izizathu eziyisisekelo zokuthi kungani ufuna ukuzwa lokhu? Ukuze ukwazi ukuphishekela izifiso zakho ngomqondo ocacile, ube nempilo ngokwanele ukudlala nezingane zakho kanye / noma uphile usuku ngalunye ngaphandle kokugula?

Cabanga ngokuthi "kungani" kwakho futhi ukugcine kukhona engqondweni yakho.

Setha izikhumbuzi

Uma usunqumile ukuthi "kungani" kwakho okukhulu, kubhale phansi ephepheni (noma ocingweni lwakho) bese ulibeka endaweni ethile ongabhekisela kuyo lapho kudingeka. Ukudla okudlayo kunzima, futhi kungase kube nezikhathi zobuthakathaka - isikhumbuzo esivamile sokugqugquzela kwakho siyithuluzi eliwusizo kusenesikhathi.

Landela intuthuko yakho

Njengoba usetha futhi uzama isiko elisha, qiniseka ukuthi ubheka ukuthi uthuthuka kanjani nokuthi yini esebenzayo. Ungase udinge ukulungisa izinto lapha nalaphaya njengoba uhamba, kodwa ungenza izinguquko kuphela uma wazi kusengaphambili ukuthi eyamanje iyasebenza noma cha.

Futhi, bungaza ukunqoba. Uma uhlangabezana nomgomo wakho wesisindo weviki, yenza inombolo ethile yokuphindaphinda ejimini, noma uqaphele umcabango ocacile emsebenzini, kuvume! Ngisho nokunqoba okuncane kuzokusiza ukuthi uye phambili futhi uhlale ungashintshi. Kulula ukukhohlwa ukuthi usuhambe ibanga elingakanani uma ugxila kuphela kumgomo wokugcina. Gubha izinyathelo ezincane.

Manje, ake sikhulume ngamasiko angempela ongawabeka ukuze uzibekele impumelelo ye-keto. Konke kuqala ngecebo.

Nquma ukuthi uzokwenzani

Amasiko akho asekuseni kufanele ahluke kakhulu ngokusekelwe kulokho okukusebenzela kangcono, kodwa nazi ezinye iziphakamiso:

Vuka imizuzu eyi-15 ngaphambi: Ngisho noma uzibona "njengesikhova sasebusuku," cabanga ukulala nokuvuka kusenesikhathi. A wafunda ngo-2008 kubonise ukuthi ukuvuka kwangaphambi kwesikhathi kuvame ukushesha futhi kube yimpumelelo kakhulu kunokuvuka sekwephuzile. Qala usuku lwakho ekuqaleni kwaleli sonto futhi ubone ukuthi yiziphi izinguquko ozenzayo ekudleni kwakho.

Ukuzindla: Ukuzindla into yokuqala ekuseni kuyindlela enhle yokuhlala ugxile futhi ugxile usuku lonke. Ukuzindla kwansuku zonke kungaba kuhle ekunciphiseni ukukhathazeka nokwandisa ukugxila kwengqondo nokuzola. Uma unobunzima bokudla okungokomzwelo, ukuzijwayeza ukuzindla njalo ekuseni kungakusiza kulokho.

Idla isidlo sasekuseni esifanayo: Zama ukudla okufanayo keto ibhulakufesi nsuku zonke noma udle izikhathi ezingu-2-3 futhi uziguqule njalo emavikini ambalwa. Ukulungiselela isidlo sasekuseni kusenesikhathi kuqeda isikhathi noma amandla amoshayo ekwenzeni isinqumo into yokuqala ekuseni. Ukukhathala kwesinqumo kuyiqiniso! (Zama enye yezindlela zethu zokupheka ze desayuno uma ungaqiniseki ukuthi wenzeni).

Idayari: Ukubhala ngalokho okusengqondweni yakho kuyindlela enhle yokwehlisa umoya, uzihlanze, futhi ukhiphe okungaphakathi kuwe. Bekela eceleni imizuzu eyi-10 ukuya kwengama-30 njalo ekuseni ukuze ubhale ngalokho ocabanga ngakho namuhla. Ungathola ukuthi ukwazi kangcono ukunqoba noma yiziphi izithiyo zengqondo obhekene nazo, wandise ubuhlakani bakho, futhi uxazulule noma yiziphi izinkinga obhekene nazo ngokomqondo.

Zibekele umgomo: Izingqondo zethu ngokwemvelo ziya kokubi kuqala, ngaphandle uma siziqeqesha ukuba zingakwenzi, futhi impumelelo enkulu yokudla ihlobene nendlela yakho yokucabanga. Qala usuku lwakho ngokuzwakalisa inhloso eyakhayo mayelana nendlela ofuna luhambe ngayo (okungukuthi, “Ngihlose ukuvuleleka empumelelweni” noma “Ngihlose ukwenza izinqumo ezizongizuzisa”).

Ukuqinisekisa: Njengezinjongo, iziqinisekiso ezinhle zikusiza ukuthi ulungiselele impumelelo futhi zikubeke emcabangweni wokuthuthuka komuntu siqu nsuku zonke. Izibonelo zingase zihlanganise "Ngidla kahle futhi ngizivocavoca ukuze ngibe nempilo enhle ehlala njalo" noma "Ngiyakwazi ukulawula imizwa yami, imicabango, nokukhetha kwami nsuku zonke."

Ukuqeqeshwa: Lokhu kuvame kakhulu. Qala ukujima kwakho ngemuva nje kokuvuka ukuze uvune izinzuzo zokuzizwa ufanelekile futhi unomdlandla usuku lonke.

Setha izikhumbuzi zefoni ekuseni: bhala "kungani" kwakho emshweni futhi ukumise njengesikhumbuzo efonini yakho ngemva nje kokuvuka kwakho. Ngaleyo ndlela, uzothola ngokushesha isikhumbuzi njalo ekuseni ngokuthi kungani kubalulekile ukulandela ukudla kwakho.

Ukuhlolwa kwe-ketone: Ayikho indlela engcono yokubona lapho uqhubeka kunokuhlola amazinga akho e-ketone. Futhi, uzobeka le nhloso kuqala engqondweni yakho, ukuze wazi ukuthi uqala kuphi usuku nosuku.