Uma udla ukudla okune-ketogenic, cishe ufunde ukuthi umgomo wakho oyinhloko ukufaka i-ketosis, isimo sokugayeka kokudla emzimbeni lapho umzimba wakho ushisa ama-acids anamafutha (amafutha) ukuze uthole uphethiloli esikhundleni sama-carbohydrates.
Ukuze ungene ku-ketosis, mane unciphise ngokunciphisa ukudla kwakho okunama-carbohydrate. Uma ungekho ama-carbohydrates, umzimba wakho uphendukela emafutheni njengomthombo wawo oyinhloko wamandla.
Ukuba ku-ketosis kuza ne-a anhlobonhlobo izinzuzokusukela ekulahlekeni kwesisindo esilula kuya emandleni engeziwe.
Okuqukethwe
Kodwa wazi kanjani ukuthi uku-ketosis?
Ngemuva kokuthi udle i-keto isikhashana, uzokwazi ukuzwa lapho uku-ketosis. Kodwa uma usaqala, ungase ufune ukuhlola amazinga e-ketone, omaka abakutshela ukuthi ujule kangakanani ku-ketosis.
Ukuhlolwa kwe-ketone kuyakhethwa, futhi abantu abaningi balandela ukudla kwe-ketogenic ngaphandle kokuhlola amazinga abo e-ketone. Nokho, uma umusha ku-keto futhi ufuna ukuqiniseka ukuthi ungena ku-ketosis (noma ungumakadebona we-keto futhi uthanda idatha), unezinketho ezimbalwa ezihlukile zokuhlola i-ketone.
Lesi sihloko sihlanganisa izindlela ezintathu eziyinhloko ongahlola ngazo amazinga akho e-ketone: i-urinalysis, ukuhlolwa kwegazi, nokuhlolwa kokuphefumula.
Isebenza kanjani i-ketosis?
Uma udla ukudla okunama-carbohydrate amaningi, umzimba wakho usebenzisa i-glucose (ushukela) njengomthombo wawo omkhulu wamafutha. Umzimba wakho ukhiqiza i-glucose kuma-carbohydrate futhi uyisebenzisela ukuqinisa amangqamuzana akho.
Kodwa uma udla ukudla okune-carb ephansi kakhulu okuvimbela ukudla kwakho ama-carbohydrate abe ngaphansi kwamagremu angu-50 we-carbohydrate ngosuku, umzimba wakho ngeke ube ne-glucose eyanele ukuze uphese amangqamuzana akho. Ngalokhu, uzoshintsha ube yi-ketosis, ushisa amafutha ngokuyinhloko ukuze uthole uphethiloli.
Ku-ketosis, isibindi sithatha amafutha, kungakhathaliseki ukuthi amafutha owadlayo noma amafutha agciniwe omzimba, futhi awahlukanise abe imizimba ye-ketone, amaphakethe amancane wamandla adlula egazini lakho, ethwala uphethiloli emangqamuzaneni akho.
Kunezinhlobo ezintathu zemizimba ye-ketone: i-acetone, i-acetoacetate y i-beta-hydroxybutyrate (BHB). Kungokukala le mizimba ye-ketone lapho ungahlola khona ukuthi kujule kangakanani ukuthoswa kwe-ketosis.
Imizimba ye-ketone ingalinganiswa ngokuphefumula, umchamo, noma igazi. Ungathenga okuningi kwalokhu kuhlolwa ekhemisi langakini, okwenza kube lula futhi kube lula ukukala amazinga akho e-ketone ekhaya. Noma njengenjwayelo, ungaphendukela nakusomandla Amazon:
- Okuqukethwe Kwekhithi - Kufaka i-1 * I-Sinocare Blood Glucose Meter; 10 * imichilo yokuhlola ushukela wegazi; I-1 * idivayisi yokuthungatha engenabuhlungu; 1 * isikhwama sokuphatha kanye nebhukwana lomsebenzisi. A...
- Umphumela Onembile Wokuhlola - Imichilo yokuhlola inobuchwepheshe obuthuthukile nokuzinza, ngakho-ke akufanele ukhathazeke ngemiphumela engalungile ngenxa yoshintsho kumoya-mpilo wegazi ...
- Kulula Ukuyisebenzisa - Inkinobho eyodwa iyasebenza, eyenzelwe abasebenzisi ukuthi baqaphe ushukela wegazi ngokushesha nangokufanele. Ama-microliters angu-0.6 kuphela wesampula yegazi angathola ...
- Idizayini Yobuntu - Idizayini encane nenhle yenza kube lula ukuyiphatha. Isikrini esikhulu namafonti acacile enza idatha ifundeke futhi icace kakhudlwana. Uhlu lokuhlola lwe...
- Singanikeza isevisi eyanelisayo engu-100% ngemva kokuthengisa: Sicela uvakashele ku-https://www.youtube.com/watch?v=Dccsx02HzXA ukuze uthole umhlahlandlela wabasebenzisi bevidiyo.
- I-GK Dual meter ingeyesilinganiso esifanele sokuhlushwa kwe-beta-ketone (beta-hydroxybutyrate) ngaphakathi. Imiphumela ingeyekhwalithi futhi iqinisekisa ukulawula okuqhubekayo. Kulomdlalo uvele...
- Imichilo yokuhlola i-ketone, engathengwa ngokwehlukana, iqinisekisiwe i-CE0123 futhi ilungele ukusetshenziswa ekhaya. E-Swiss Point Of Care singabasabalalisi abakhulu e-EU ...
- Yonke imikhiqizo yokulinganisa yochungechunge lwe-GK ifanele ukuxilongwa okuqondile ekhaya kwe-beta-ketone.
- Kuhle futhi ukuhambisana nokudla kwakho kwe-keto. Iyunithi yesilinganiso yedivayisi: mmol / l
- 50 Ama-Glucose Strip - Isebenzela I-Safe AQ Smart / Voice.
- I-Codefree - Imichilo yokuhlola ngaphandle kwekhodi, isikhathi sokuhlola semizuzwana emi-5 kuphela.
- Okusha - Yonke imicu misha futhi inedethi yokuphelelwa yisikhathi eyizinyanga eziyi-12-24 eqinisekisiwe.
- Umphumela Wokuhlola Onembile - Amapheshana anobuchwepheshe obuthuthukile nokuzinza, ngakho akumele ukhathazeke ngemiphumela engalungile ngenxa yoshintsho kumoya-mpilo wegazi.
- Singahlinzeka Ngesevisi Egculisayo Yangemuva Kokuthengisa engu-100% - Vakashela ku-https://www.youtube.com/watch?v=Dccsx02HzXA ukuze uthole umhlahlandlela wabasebenzisi bevidiyo.
- SHESHA UKUZE UHLOLE I-KETO EKHAYA: Faka umucu esitsheni somchamo imizuzwana engu-1-2. Bamba umucu endaweni evundlile imizuzwana engu-15. Qhathanisa umbala owumphumela womucu ...
- IYINI UKUHLOLA I-KETONI YOMCHAMO : Ama-Ketone awuhlobo lwamakhemikhali olukhiqizwa umzimba wakho lapho uphula amafutha. Umzimba wakho usebenzisa ama-ketone ukuze ube namandla, ...
- KULULA FUTHI KULULA: I-BOSIKE Keto Test Strip isetshenziselwa ukukala uma uku-ketosis, ngokusekelwe ezingeni lama-ketone emchameni wakho. Kulula ukuyisebenzisa kune-blood glucose meter ...
- Umphumela wokubuka osheshayo nonembile: imichilo eklanywe ngokukhethekile eneshadi lombala ukuze uqhathanise umphumela wokuhlolwa ngokuqondile. Akudingekile ukuthwala isitsha, umugqa wokuhlola ...
- AMACEBISO OKUHLOLA IKETHONI EMCHAMINI: gcina iminwe emanzi ebhodleleni (isitsha); ukuze uthole imiphumela engcono kakhulu, funda umugqa ngokukhanya kwemvelo; gcina isitsha endaweni...
- Ngokuthenga lo mkhiqizo, uthenga KUPHELA indawo yezinzwa ye-Kestoscan HHE imitha ye-ketone yokuphefumula, imitha ayifakiwe.
- Uma usuvele usebenzise inzwa yakho yokuqala yamahhala ye-Ketoscan HHE, thenga lo mkhiqizo ukuze uthole enye indawo yenzwa futhi uthole izilinganiso ezengeziwe ezingu-300.
- Sizoxhumana nawe ukuze sihlele ukuqoqwa kocingo lwakho, isevisi yethu yobuchwepheshe izongena esikhundleni senzwa futhi iyilinganise kabusha ukuze ibuyiselwe kuwe kamuva.
- Isevisi esemthethweni yezobuchwepheshe yemitha ye-HHE Ketoscan eSpain
- Inzwa eqinile esebenza kahle kakhulu efinyelela kuzilinganiso ezingama-300, bese kufanele ishintshwe. Ukushintshwa kwenzwa yokuqala kwamahhala kufakwe nokuthengwa kwalo mkhiqizo
Sebenzisa lo mhlahlandlela ukuze ufunde ngezindlela ezahlukene zokuhlola amazinga akho e-ketone nokuthi ungasebenzisa kanjani lezi zivivinyo ukukusiza ufinyelele imigomo yakho.
Ungawahlola kanjani amazinga e-ketone usebenzisa imichilo ye-ketosis
Uma uku-ketosis, unethoni yemizimba ye-ketone egazini lakho nomchamo wakho. Nge ama-ketone strips, ungathola uma uku-ketosis ngemizuzwana embalwa ngokukala imizimba ye-ketone emchameni wakho.
- 50 Ama-Glucose Strip - Isebenzela I-Safe AQ Smart / Voice.
- I-Codefree - Imichilo yokuhlola ngaphandle kwekhodi, isikhathi sokuhlola semizuzwana emi-5 kuphela.
- Okusha - Yonke imicu misha futhi inedethi yokuphelelwa yisikhathi eyizinyanga eziyi-12-24 eqinisekisiwe.
- Umphumela Wokuhlola Onembile - Amapheshana anobuchwepheshe obuthuthukile nokuzinza, ngakho akumele ukhathazeke ngemiphumela engalungile ngenxa yoshintsho kumoya-mpilo wegazi.
- Singahlinzeka Ngesevisi Egculisayo Yangemuva Kokuthengisa engu-100% - Vakashela ku-https://www.youtube.com/watch?v=Dccsx02HzXA ukuze uthole umhlahlandlela wabasebenzisi bevidiyo.
Ngokuyisisekelo, uchamela emapheshaneni amancane ashintsha umbala lapho kukhona ama-ketone.
Kuyaphawuleka ukuthi imiphumela yokuhlolwa kwe-ketone strip aziwona anembe kakhulu. Bazokunikeza umbono ojwayelekile wokuthi unamazinga e-ketone aphansi noma aphezulu ohlelweni lwakho, kodwa abanikezeli ngesilinganiso esiqondile.
Imichilo yomchamo nayo iyancipha ukunemba uma use-ketosis isikhathi eside. Uma ubulokhu udla ukudla okune-ketogenic isikhathi eside (izinyanga ezimbalwa, isibonelo), umzimba wakho uzosebenza kahle kakhulu ekusebenziseni ama-ketone futhi uzowakhipha emchameni wakho. Ngenxa yalokho, amazinga akho e-ketone angase angabi zirekhodwa ngokunembile emgqeni wokuhlola umchamo, noma ngabe uku-ketosis ngokucacile.
Konke okushiwo, imichilo yokuhlola i-ketone iyindlela eqinile phakathi nezigaba zokuqala zokudla kwe-ketogenic. Izinzuzo ezibalulekile zokusebenzisa umugqa wokuhlola umchamo zifaka:
- Ukusetshenziswa kalula: Umane uchame emgqeni wokuhlola, bese ulinda imizuzwana engama-45 kuya kwengama-60 ukuze uthole imiphumela yakho yokuhlolwa.
- Ukungabi namandla: Ungathenga iphakethe lemicu yokuhlola i-ketone ngemali engaphansi kuka-€ 15.
- Ukutholakala: Ungahlola amazinga akho e-ketone ekhaya, nganoma yisiphi isikhathi, ngaphandle kwemishini ekhethekile.
Ungawahlola kanjani amazinga e-ketone ngemitha yegazi
Ukuhlolwa kwegazi kwe-ketone iyindlela enembe kakhulu yokukala amazinga akho e-ketone.
Uma uku-ketosis, unenani elikhulu lama-ketones ahamba egazini lakho, endleleni yakho yokunikeza amandla kumaseli kuwo wonke umzimba wakho. Ungawakala ngokuhlolwa kwegazi le-ketone ukuze uthole umbono onembe kakhulu wokuthi ujule kangakanani ku-ketosis.
Ukuze uhlole amazinga akho e-ketone yegazi, udinga imitha yegazi ye-ketone nemicu yokuhlola igazi. Imitha iyisisetshenziswa sepulasitiki esincane esingena entendeni yesandla sakho; ungathola eyodwa ezitolo eziningi zezidakamizwa, noma unga-oda idivayisi ku-inthanethi.
- Okuqukethwe Kwekhithi - Kufaka i-1 * I-Sinocare Blood Glucose Meter; 10 * imichilo yokuhlola ushukela wegazi; I-1 * idivayisi yokuthungatha engenabuhlungu; 1 * isikhwama sokuphatha kanye nebhukwana lomsebenzisi. A...
- Umphumela Onembile Wokuhlola - Imichilo yokuhlola inobuchwepheshe obuthuthukile nokuzinza, ngakho-ke akufanele ukhathazeke ngemiphumela engalungile ngenxa yoshintsho kumoya-mpilo wegazi ...
- Kulula Ukuyisebenzisa - Inkinobho eyodwa iyasebenza, eyenzelwe abasebenzisi ukuthi baqaphe ushukela wegazi ngokushesha nangokufanele. Ama-microliters angu-0.6 kuphela wesampula yegazi angathola ...
- Idizayini Yobuntu - Idizayini encane nenhle yenza kube lula ukuyiphatha. Isikrini esikhulu namafonti acacile enza idatha ifundeke futhi icace kakhudlwana. Uhlu lokuhlola lwe...
- Singanikeza isevisi eyanelisayo engu-100% ngemva kokuthengisa: Sicela uvakashele ku-https://www.youtube.com/watch?v=Dccsx02HzXA ukuze uthole umhlahlandlela wabasebenzisi bevidiyo.
- I-GK Dual meter ingeyesilinganiso esifanele sokuhlushwa kwe-beta-ketone (beta-hydroxybutyrate) ngaphakathi. Imiphumela ingeyekhwalithi futhi iqinisekisa ukulawula okuqhubekayo. Kulomdlalo uvele...
- Imichilo yokuhlola i-ketone, engathengwa ngokwehlukana, iqinisekisiwe i-CE0123 futhi ilungele ukusetshenziswa ekhaya. E-Swiss Point Of Care singabasabalalisi abakhulu e-EU ...
- Yonke imikhiqizo yokulinganisa yochungechunge lwe-GK ifanele ukuxilongwa okuqondile ekhaya kwe-beta-ketone.
- Kuhle futhi ukuhambisana nokudla kwakho kwe-keto. Iyunithi yesilinganiso yedivayisi: mmol / l
Le ndlela yokuhlola iyafana nendlela abantu abanesifo sikashukela abahlola ngayo amazinga kashukela egazini ukuze bathole amazinga aphezulu kashukela egazini. Uhlaba umunwe wakho, ukhama ukhiphe iconsi legazi, ulibeke emgqeni wokuhlola, bese ulifaka kumitha yegazi le-ketone. Imitha yegazi ibe ithola amazinga e-ketone egazini lakho.
Ukulinganiswa kwamazinga e-ketone egazini kunikeza imiphumela yokuhlola ethembeke kakhulu.
Sekushiwo lokho, uma umcabango wokunamathela inaliti ukwenza ube nesiyezi, lokhu kungase kungabi ukuhlolwa kwe-ketone okungcono kakhulu kuwe. Futhi, ama-strips ayabiza, angabiza, kuye ngokuthi ufuna ukuhlola kaningi kangakanani amazinga akho e-ketone.
Ungayisebenzisa kanjani imitha ye-ketone
Ukuze ulinganise ngokunembile izinga lakho le-ketosis, thenga imitha ye-ketone yegazi yekhwalithi ephezulu ukuze ulinganise amazinga e-ketone egazini lakho.
Ngaphambi kokudonsa igazi, sebenzisa i-alcohol swab ukuhlanza umunwe wakho. Sebenzisa i-lancet entsha ngesikhathi kanye nendlela yasentwasahlobo efakiwe ukuze udonse iconsi legazi. Faka igazi lakho emgqeni wokuhlola bese ulinda imizuzwana eyi-10 ukuze ufunde.
Izinga le-ketone egazini likalwa ku-mmol / L. Uma izinga lakho lingaphezu kuka-0.7 mmol / L, uku-ketosis. I-ketosis ejulile iyinoma yini engaphezu kuka-1.5 mmol/L. Amazinga aphezulu e-ketone egazini lakho awuphawu olubonisa ukuthi usujwayelene ngokuphelele ne-ketosis.
Amamitha okuhlola i-ketone ngokuvamile nawo angahlola amazinga akho eglucose egazini, alinganiswa ngo-mg/dl.
Uma imitha yakho ye-ketone isebenza njengemitha kashukela egazini, ingalandelela amazinga kashukela egazini (isebenzisa imicu yeglucose esegazini ehlukene) ukuze uthole umbono ogcwele kakhudlwana wempilo yakho ye-metabolic futhi uqiniseke ukuthi awunawo amazinga aphezulu kashukela egazini.
Ushukela wegazi ophansi futhi ozinzile uwuphawu oluhle olwengeziwe lokuthi uku-ketosis.
Ungakala kanjani i-ketosis ngokuhlolwa kokuphefumula
Ukuhlolwa kokuphefumula kungenye yezindlela ezintsha zokukala amazinga akho e-ketone.
- Ngokuthenga lo mkhiqizo, uthenga KUPHELA indawo yezinzwa ye-Kestoscan HHE imitha ye-ketone yokuphefumula, imitha ayifakiwe.
- Uma usuvele usebenzise inzwa yakho yokuqala yamahhala ye-Ketoscan HHE, thenga lo mkhiqizo ukuze uthole enye indawo yenzwa futhi uthole izilinganiso ezengeziwe ezingu-300.
- Sizoxhumana nawe ukuze sihlele ukuqoqwa kocingo lwakho, isevisi yethu yobuchwepheshe izongena esikhundleni senzwa futhi iyilinganise kabusha ukuze ibuyiselwe kuwe kamuva.
- Isevisi esemthethweni yezobuchwepheshe yemitha ye-HHE Ketoscan eSpain
- Inzwa eqinile esebenza kahle kakhulu efinyelela kuzilinganiso ezingama-300, bese kufanele ishintshwe. Ukushintshwa kwenzwa yokuqala kwamahhala kufakwe nokuthengwa kwalo mkhiqizo
Lapho uku-ketosis, ukhipha umzimba we-ketone obizwa ngokuthi i-acetone ngokuphefumula kwakho. Njengomthetho ojwayelekile wesithupha, lapho i-acetone eyengeziwe ekuphefumuleni kwakho, yilapho ujula khona ku-ketosis. I-acetone iyinkomba enkulu ye-fat metabolism, okwenza kube umaka owusizo kuwo ukulinganisa i-metabolism ngokuphelele. Ungakwazi ukukala i-acetone emphefumulweni wakho nge-monitor yokuphefumula.
Ukuze ufunde amaleveli akho e-ketone ngokuhlolwa kokuphefumula, vula idivayisi yakho, yivumele ukuthi ifudumale, bese ulandela imiyalelo ukuze unikeze isampula yakho yokuphefumula.
Imitha yokuphefumula kwe-ketone ibiza kakhulu kunezinye izinketho zokuhlola i-ketone, kodwa iwutshalomali lwesikhathi esisodwa, futhi akudingeki ukuthi uqhubeke nokuthenga imicu yokuhlola yanoma yiluphi uhlobo - ungakala ama-ketones akho kaningi ngokuthanda kwakho ngaphandle kwezindleko ezengeziwe. .
Enye inothi eyengeziwe: uma kunjalo ukuphuza utshwala ekudleni kwe-ketogenic, amazinga akho e-ketone yokuphefumula ngeke anembile kuze kube yilapho umzimba wakho wehlisa utshwala futhi uphuma ohlelweni lwakho.
Izimpawu zokuthi uku-ketosis
Uma ungafuni ukubhekana nokuhlolwa kwe-ketone, ungalandela nendlela ozizwa ngayo ukuze uthole ukuthi uku-ketosis yini. Nakuba le ndlela inganembile ngokwanele ukunquma amazinga akho athile e-ketone, ingaba inkomba enhle engavamile.
Kunezibonakaliso ezimbalwa zokuthi uku-ketosis.
Isimo somqondo esicacile
Ubuchopho bakho buyathanda ukusebenzisa ama-ketone ukuze uthole amandla, futhi ama-keto dieters amaningi abona ukwanda okuphawulekayo ukusebenza kwengqondo.
Uma usesimweni sokushiswa kwamafutha ekudleni kwe-ketogenic, ungase ubone ukwanda kokucaca kwengqondo namandla engqondo.
Yehlisa indlala
Ama-ketones angumthombo omkhulu kaphethiloli, futhi anezinzuzo ezengeziwe, futhi. Ama-ketones avimba ukukhiqizwa kwe-ghrelin, ihomoni enkulu yendlala yomzimba wakho. Ngenxa yalokho, uzoba nokucindezelwa kwendlala okukhulu kanye nokuncipha kwesifiso sokudla lapho ukwi-ketosis ( 1 ).
Uma uzwa indlala njengohlobo oluthile lokucasuka kwangemuva kunokuba umuzwa osheshayo, ocindezelayo, noma uma uthola ukuthi ungahamba amahora amaningi ungadlile futhi uzizwe uphilile, kuwuphawu oluhle lokuthi uku-ketosis.
Amandla andisiwe
Ama-ketones awumthombo wamafutha osebenzayo we-mitochondria yakho, izindlu zamandla ezenza ubekho amaseli. Ukwanda okungazelelwe kwamandla azinzile usuku lonke kuwuphawu lwe-ketosis.
Ukwehla kwesisindo
Ekudleni kwe-ketogenic, unciphisa ukudla kwakho kwe-carbohydrate futhi uthembele ngokuyinhloko kumafutha akho kanye nokudla kwamaprotheni.
Uma uyeka ukudla ama-carbohydrate, umzimba wakho uqala ukushisa ama-carbohydrate agciniwe, okuthatha isikhathi esingangesonto. Lapho izitolo zakho zama-carbohydrate seziphelile, umzimba wakho ushintsha ube yi-ketosis.
Ukugcinwa kwama-carbohydrate kudinga amanzi amaningi, futhi abantu abaningi balahlekelwa amakhilogremu amaningana esisindo samanzi njengoba beshisa izitolo zabo zama-carbohydrate evikini lokuqala le-keto.
Uma ubona ukwehla kwesisindo kungazelelwe, kuwuphawu oluhle lokuthi ushintshela ku-keto. Qinisekisa ukuthi uphuza amanzi amaningi ukuze ungaphelelwa amanzi emzimbeni, ikakhulukazi phakathi namasonto amabili okuqala ekudleni kwe-ketogenic.
Futhi nakuba amakhilogremu ambalwa okuqala owalahlekelwayo cishe ayizisindo zamanzi, ukulahlekelwa kwamafutha kulungile ekhoneni.
Sebenzisa ukuhlolwa kwezinga le-ketone ekudleni kwakho kwe-ketogenic
Umgomo wokudla kwe-keto ukungena esimweni se-ketosis, lapho umzimba wakho ushisa amafutha, esikhundleni se-glucose, ukuze uthole uphethiloli.
Ngenkathi ungaqagela ukuthi uku-ketosis noma cha ngokunaka ukusabela komzimba wakho, ama-keto dieters amaningi akhetha ukuhlola amazinga e-ketone ukuze aqiniseke ukuthi enza okufanele.
Ungahlola amazinga akho e-ketone ngokusebenzisa ukuhlolwa kwegazi, umoya, noma umchamo. Ukuhlola umchamo wakho usebenzisa imicu ye-ketosis kuyindlela elula kakhulu, kodwa ukuhlolwa kwegazi kuzonikeza imiphumela enembe kakhulu.
Manje njengoba usuyazi ukuthi ungawahlola kanjani kahle amazinga akho e-ketone futhi uhlale ku-ketosis, thenga imikhiqizo efana nama-ketone angaphandle lokho kuzokubekela impumelelo, futhi uhlole yethu iziqondiso zokudla kwe-keto lokho kuzokusiza ukuthi uthole okuningi kule ndlela yokuphila enempilo.