I-Carbs ithole i-rap embi eminyakeni yamuva, kodwa akuwona wonke umuntu ozimisele ukuyiyeka.
Ukuxazulula le nkinga, abantu abaningi baphendukela kuma-carb blockers. Lezi zithako, ezimakethwa njengezithako zokunciphisa umzimba, zikhula ngokuduma ngezithembiso zokuthi ungadla yonke i-pasta nesinkwa osifunayo ngaphandle kwemiphumela.
Kuzwakala kukuhle kakhulu ukuba yiqiniso, akunjalo? Funda ukuze uthole ukuthi lezi zithako ziyamangalisa yini njengoba zizwakala.
Okuqukethwe
Iyini i-carb blocker?
Ama-Carb blockers enza lokho kanye okushiwo igama lawo… avimba umzimba wakho ekugayeni ama-carbohydrate.
Eyaziwa nangokuthi i-starch blockers, i-carb blockers ivimba ama-enzyme owadingayo ukuze uphule futhi ugaye ama-carbohydrate.
Lapho udla ama-carbohydrate ayinkimbinkimbi, umzimba wakho awukwazi ukuwamunca ngaphandle kwalapho ehlukaniswe abe ushukela olula. Futhi lokhu kuphuka kwenzeka ngenxa ye-enzyme yokugaya eyaziwa ngokuthi i-amylase.
Ama-Carb blockers angama-amylase inhibitors.
Uma uthatha lawa ma-inhibitors, uvimbela i-enzyme i-alpha-amylase (ematheni akho) ukuthi inganamathelani nesitashi futhi iwaphule abe ama-carbohydrate alula umzimba wakho ongawamunca.
Ngokuvimbela ikhono lamathe akho okukhiqiza i-amylase, lawa ma-carbohydrate ayinkimbinkimbi asebenza emzimbeni wakho ngaphandle kokukhuphula ushukela osegazini lakho noma ukunikela ngamakhalori.
Nakuba izithako zokudla eziningi namuhla zigxile ekuthuthukiseni i-metabolism yakho ukuze ugaye ama-calories ngokuphumelelayo, ama-carb blockers akhuthaza umqondo wokuthi ungadla ama-carbohydrate amaningi. ngaphandle kokuthi uwabale njengama-calorie nhlobo.
- Iqukethe i-Phaseol ne-Polynat, izingcaphuno ezifakazelwe ngokomtholampilo ezisiza ukuvimba kokubili amafutha nama-carbohydrate. I-Polynat iyinhlanganisela yezinguquko etholakala kumakhowe noma i-Agaricus...
- Isiza ukuvimba kufika ku-80% wamafutha adliwe. Kufika izikhathi ezingu-2500 ngokuphumelelayo kune-chitosan. Isiza ukuzuza ukwakheka komzimba okungcono. Iqukethe u-800 mg we-Polynat umthamo ngamunye...
- I-Phaseol iyisivimbeli esinamandla se-carbohydrate esekelwe ku-Phaseolus vulgaris. Lezi zinhlamvu ziqukethe i-alpha-amylase inhibitor evimbela umsebenzi wokugaya isitashi, ngakho-ke ...
- Izinzuzo Ezimqoka Ze-Phaseol Ivimbela ama-carbohydrate ayinkimbinkimbi ekubeni ehle abe ushukela olula. Isiza ukugcina amazinga kashukela egazini enempilo. Usizo ukuthola...
- Ikhwalithi ne-Innovation kumikhiqizo yethu, eyenziwe eSpain. Siphinde sibe no: Vitamin C, Whey Protein, Carnitine, Proteins for Muscle Mass.
- [ I-CARB & FAT BLOCKER ] Isithasiselo sokudla esisekelwe ku-chitosan evela ku-Aspergillus niger, ubhontshisi wezinso omhlophe, i-Agaricus bisporus ne-chromium. Gcwalisa Ifomula Yesenzo futhi Ikhethekile ku-HSN.
- [ CARBOHYDRATE BLOCKER ] Kusuka ku: White Kidney Bean Seed Extract 12:1 (kusuka ku-Phaseolus vulgaris) kanye ne-Mushroom Extract 50:1 (kusuka ku-Agaricus bisporus) eno-95% we-polysaccharides no-15%.
- [ FAT BLOCKER ] Kusuka ku: Aspergillus niger chitosan extract with 85% chitosan and 15% beta-glucans, kusukela kulungelo lobunikazi le-KiOnutrime-CsG.
- [ 100% VEGAN ] I-Evoblocker iwumkhiqizo ofanele ukudla kwemifino nemifino.
- [ UKWENZIWA E-SPAIN ] Kwenziwe elabhorethri enesitifiketi se-IFS. Ngaphandle kwe-GMO (Genetically Modified Organisms). Imikhuba emihle yokukhiqiza (GMP). AYIqukethe iGluten, Inhlanzi,...
- Kusuka kumkhiqizo weSanon
- vimbela ukumuncwa kwama-carbohydrate
- Njenge-adjuvant ekudleni kokulawula isisindo.
- Isiza ukulawula kangcono ukudla
- Umkhiqizo weSotya
- vimbela ukumuncwa kwama-carbohydrate
- Njenge-adjuvant ekudleni kokulawula isisindo.
- Isiza ukulawula kangcono ukudla
Isayensi Ngemuva KweCarb Blockers
Kunamaqembu amabili amakhulu ama-carbohydrate: ayinkimbinkimbi futhi alula.
Ama-carbohydrate alula atholakala ekudleni okugayiwe njengoswidi, iziphuzo ezibandayo, ubisi nezithelo.
Ama-carbohydrate ayinkimbinkimbi awukudla okunomsoco, okuqukethwe kwe-fiber ephezulu kanye nenqubo yokugaya kancane.
Izibonelo zama-carbohydrate ayinkimbinkimbi zihlanganisa okusanhlamvu, i-quinoa, i-broccoli, nobhontshisi ( 1 ).
Lapho uqala ukuhlafuna i-carbohydrate eyinkimbinkimbi njenge-pasta, okusanhlamvu, noma amazambane, umzimba wakho uqala ukukhiqiza i-enzyme yokugaya i-alpha-amylase ngezindlala zakho zamathe. Lokhu kuqala inqubo yokuguqula ama-carbohydrate ayinkimbinkimbi abe ama-carbohydrate alula.
Uma umzimba wakho uhlephula ama-carbohydrate abe ama-carbohydrate alula, ukudla kuzongena esiswini sakho. Yilapho ama-carb blockers aqala khona ukudlala.
Uchungechunge lwama-carbohydrate alula ahlanganiswe ndawonye lwakha ama-carbohydrate ayinkimbinkimbi. Ukuze umunce ama-carbohydrate ayinkimbinkimbi, ama-enzyme omzimba wakho adinga ukuwaphula.
Ngemva kokungenisa, i-carb blockers ingasiza ukumisa ama-enzyme okugaya ekuphuleni ama-carbohydrate abe amayunithi kashukela amancane, oyedwa, owaziwa nangokuthi ama-carbohydrate alula. Lawa ma-carbohydrate ayinkimbinkimbi azoya ngqo emathunjini amakhulu ngaphandle kokuhlukaniswa abe ama-carbohydrate alula.
Uma lokhu kwenzeka, awanikezi ama-calories futhi awanyusi ushukela wegazi.
Sekushiwo lokho, ama-starch blockers asiza kuphela ngama-carbs ayinkimbinkimbi, hhayi ama-carbs alula.
Kusho ukuthini lokhu?
Awukwazi ukudla izinto ezinoshukela, ezinoshukela ngaphandle kwemiphumela, ngisho nama-carb blockers.
Isithako esidume kakhulu sokuvimbela ama-carbohydrate emvelo
Ama-blocker amaningi esitashi enziwa ngokuphuma kokuphuma kubhontshisi: okuvame kakhulu ubhontshisi wezinso omhlophe owaziwa ngokuthi Phaseolus vulgaris ( 2 ).
Uma ubheka ku-inthanethi noma esitolo sakho sezithako sendawo, uzoqaphela ukuthi cishe zonke izithiyo ze-carb zisebenzisa ubhontshisi omhlophe wezinso njengesithako sazo esikhulu. Ngenkathi abakhiqizi bezithasiselo bemaketha izinhlobonhlobo zezithako, ukukhishwa kukabhontshisi wezinso ezimhlophe ukuphela kwento enobufakazi nezifundo zokusekela lezi zimangalo ( 3 )( 4 ).
Ama-extracts kabhontshisi wezinso ezimhlophe asebenza ngokuvimba ukukhiqizwa kwe-enzyme edingekayo ukuze kugaywe isitashi.
Uma ubhontshisi wezinso omhlophe okhishwe uvimba i-amylase ekuphuleni lawo ma-carbohydrate ayinkimbinkimbi owadlayo, ukudla kuzodlula emgudwini wakho wokugaya ukudla ngaphandle kokuhlukaniswa kube ama-carbohydrate alula.
Ucwaningo olulodwa lwabheka abantu abangama-60 endaweni elawulwa ngokungahleliwe, eyimpumputhe ephindwe kabili, elawulwa yi-placebo. Isivivinyo sathola ukuthi labo abadla ubhontshisi obumhlophe bezinso balahlekelwe amanye amakhilogremu amathathu wamafutha omzimba ngenkathi igcinwe isisindo esithambile.
Inani elinconyiwe lokukhishwa kukabhontshisi wezinso ezimhlophe ngu-1,500 kuya ku-3,000 mg ngosuku. Uma ucabanga ukuthatha lesi sithasiselo, umthamo ojwayelekile yikhapsuli elilodwa kuya kwamabili, ngalinye liqukethe ama-500 mg ( 5 ).
Kolunye ucwaningo lwe-placebo olungahleliwe, oluyimpumputhe ephindwe kabili, isithasiselo sikabhontshisi wezinso omhlophe savimba ngempumelelo ama-carbohydrate, okunomthelela ekulahlekeni kwesilinganiso esingu-3lbs/7kg, kuyilapho iqembu le-placebo lazuza u-1,35lbs/3kg ( 6 ).
Indlela umzimba wakho owasebenzisa ngayo ama-carbohydrate ukuze uthole amandla
Kuma-macronutrients amathathu (amaprotheni, amafutha, nama-carbohydrate), umzimba wakho ushisa ama-carbohydrate kuqala ukuze uthole amandla ngoba i-glucose ingumthombo wamandla okhethwa ngumzimba wakho, ikakhulukazi uma iguqulelwe kumafutha.
Lapho udla ama-carbohydrate ayinkimbinkimbi, umzimba wakho uwahlephula abe ushukela, obese ungena egazini lakho ngokusebenzisa isimiso sakho sokugaya ukudla. Lapho i-glucose ifika egazini, umzimba utshela amanyikwe ukuthi akhiqize i-insulin. I-insulin iyi-hormone ekhombisa amaseli ukuthi amunce ushukela ukuze athole amandla futhi ilawule inani le-glucose egazini.
Lapho usungaphakathi kwamaseli akho, i-glucose iguqulwa ibe amandla. Noma iyiphi i-glucose umzimba wakho ongakwazi ukuyisebenzisela amandla iguqulwa ibe i-glycogen (i-glucose egciniwe) futhi igcinwe esibindini nasemisipha yakho. Okungakwazi ukugcinwa kuba amafutha omzimba.
I-Glycogen ikhishwa kuphela lapho ushukela wegazi wehla ngaphansi kwezinga elithile, okubonisa umzimba wakho ukuthi udinga amandla engeziwe. Lapho izinga likashukela egazini lehla, isibindi sakho sikhipha i-glycogen.
Lo mjikelezo ophindaphindiwe uqinisekisa ukuthi umzimba wakho unomthombo wamandla ongashintshi.
Lapho unciphisa ama-carbohydrate, umzimba wakho uqala ukubheka eminye imithombo yamandla ukuze uthole amandla. Ekugcineni, uzoqala ukwephula amafutha okudla kanye namafutha omzimba ukuze uthole uphethiloli ngenqubo ebizwa nge-beta oxidation.
I-Ketosis igama le-metabolic lalokho okwenzekayo lapho uqala ukusebenzisa ama-ketone nama-fatty acids njengophethiloli womzimba wakho esikhundleni sikashukela kumacarbohydrate.
Ukungalungi kokusetshenziswa kwe-carbohydrate
Umgomo wama-carb blockers ukuvimbela ama-carbohydrate ukuthi angamuncwa umzimba wakho. Kodwa yini engalungile ngama-carbohydrate?
Uma udla ama-calories amaningi kakhulu, ikakhulukazi ama-carbohydrate alula, umzimba wakho ufinyelela amandla awo okugcina i-glycogen. Isibindi sizophendukela ekuguquleni ama-carbohydrate agciniwe abe ngamafutha ukuze sikwazi ukuthutha amandla engeziwe emangqamuzaneni amafutha omzimba wakho ukuze agcinwe isikhathi eside.
Ama-fat cells akho azokhulula la mandla noma nini lapho edingeka. Futhi ngokudla ama-calories amaningi kunokushisa komzimba wakho, uzoqhubeka nokwengeza amafutha amaningi emzimbeni wakho.
Ukusetshenziswa kwama-carbohydrate nakho kuba nomthelela ngqo emazingeni aphakeme kashukela egazini, ikakhulukazi ngendlela kashukela olula. Nakuba i-glucose isebenza njengomthombo kaphethiloli wamangqamuzana emazingeni avamile, ingasebenza njengoshevu uma kunensada.
Izinga likashukela wegazi elingamahlalakhona lingabangela ukuthi amanyikwe akho akhiphe amanani amakhulu e-insulin ukuze ahambisane nayo yonke i-glucose egazini lakho. Kodwa ama-pancreas akho angasebenza kabili kuphela ubude besikhathi esithile. Ngokuhamba kwesikhathi, izinga likashukela egazini elingapheli kanye namazinga e-insulin aholela ekulimaleni kwamangqamuzana e-pancreatic futhi, okungenzeka kakhulu, ukumelana ne-insulin.
Isengezo esinezici eziningi
Ngisho noma ama-carb blockers adayiswa ngokuyinhloko njengosizo lokulahlekelwa isisindo, izifundo ezimbalwa zibonise ukuthi kunezinzuzo eziningi kubo kunokukusiza nje ukulahlekelwa amakhilogremu ambalwa.
Ucwaningo lubonisa ukuthi lezi zithako zingasiza futhi ukulawula amazinga kashukela egazini futhi zilawule ukukhiqizwa kwamahomoni.
amazinga kashukela egazini
Njengoba ama-carb blockers evimbela ukugaya kwama-carbohydrate ayinkimbinkimbi, nawo asebenza emazingeni aphansi ushukela ophezulu egazini emzimbeni.
Olunye ucwaningo lwathola ukuthi ukukhishwa kukabhontshisi wezinso ezimhlophe kusize ukwehlisa inkomba ye-glycemic yesinkwa esimhlophe. Ngenxa yalokho, ukukhishwa kukabhontshisi wezinso ezimhlophe kubonakale kusiza ukwenza amazinga kashukela egazi abejwayelekile ngemva kokudla ama-carbohydrate alula.
Ngenkathi ama-carb blockers angasebenza esikhathini esifushane, akufanele uthathe lesi sengezo isikhathi eside.
Ngokulandela a ukudla okuphansi kwe-carb ketogenic, ungase uthole imiphumela engcono nakakhulu kunokuthatha izithako ze-carb blocker. Ukwamukela indlela yokuphila ye-keto kungenza amazinga kashukela egazi abejwayelekile inqobo nje uma unquma ukulandela indlela odla ngayo.
ukulawulwa kwama-hormone
Kunobunye ubufakazi bokuthi ama-carb blockers angasiza ekulawuleni i-ghrelin, i-hormone yendlala yomzimba wakho. Lokhu kusho ukuthi kungenzeka ukuthi ubhontshisi omhlophe wezinso unganciphisa izifiso zokudla ( 7 ).
Futhi njengoba i-carb blockers isiza ama-carbohydrates ukuthi adlulele emathunjini amakhulu angagayekile, ochwepheshe abaningi bathi benza njengesitashi esingazweli. Isitashi esingazweli yisitashi esikhethekile esixhunyaniswe nokuncipha kwesisindo kanye nokuzwela okungcono kwe-insulin ( 8 ).
Ukuphepha nemiphumela emibi
Ngenkathi ama-carb blockers ngokuvamile ebhekwa njengephephile ukuwasebenzisa, asengaba nemiphumela emibi.
Imiphumela emibi evame kakhulu ihlanganisa izinkinga zesisu njengokuqunjelwa, amajaqamba esiswini, nesifo sohudo ( 9 ). Uma ithumbu elincane lingawamunyi kahle ama-carbohydrates, aya emathunjini amakhulu futhi avutshelwe amagciwane.
Lokhu akuyona into embi ngempela, futhi ukuhlinzeka ngokudla kwebhaktheriya yakho yamathumbu kungaholela ekuhlukeni okungcono kwe-microbial, okulingana ukuze ube nempilo engcono yamathumbu.
Kodwa ukuvutshelwa okuningi kungaholela kugesi eyeqile kanye nezinkinga zokugaya ukudla, okuhlanganisa ukukhula ngokweqile kwamagciwane, okubuye kwaziwe nge-SIBO.
Imiphumela engemihle iyahlukahluka kuye ngokuthi uthatha kangaki futhi kangakanani. Ukungaphatheki kahle emathunjini kungenzeka kwehle lapho umzimba wakho uzivumelanisa nezimo.
Nini ukugwema lezi blockers
Njenganoma yisiphi isithasiselo sokudla, kubalulekile ukubonana nodokotela ngaphambi kokuwangeza ekudleni kwakho.
Uma uthatha i-insulin noma olunye uhlobo lwemithi yesifo sikashukela, khuluma nodokotela wakho ngaphambi kokuthatha ama-carb blockers. Kunezimo lapho ukusetshenziswa kwama-carb blockers kanye nemithi yesifo sikashukela kunganciphisa ushukela wegazi emazingeni abucayi.
Qhubeka ngokuqapha
Nakuba abantu bengasoze bayeka ukufuna izinqamuleli zokuthi ulahlekelwe isisindo, Iqiniso liwukuthi alikho iphilisi eliwumlingo, ngisho noma lenziwe ngezithako zemvelo.
Ngenkathi ama-carb blockers angakusiza ukuthi ulahle amakhilogremu ambalwa engeziwe futhi unqande izifiso, akuyona into okufanele uthembele kuyo.
Yamukela isitayela impilo ye-ketogenic i-carb ephansi namafutha aphezulu kuyindlela ephephile futhi enokwethenjelwa yokulahlekelwa isisindo.
Uma unamathela isikhathi eside ekudleni okune-carb ephansi, uzosondela nakakhulu ekufinyeleleni imigomo yakho yokulahlekelwa isisindo.