Tšoara skillet, kopanya lintho, 'me voila! Sejo se monate se lokisitsoeng ka nako e ka tlase ho metsotso e 30 ka bonase e ekelitsoeng ea ho hloekisa ho honyenyane ho se nang letho. Sesepa sena sa Bacon Mushroom Skillet se tla u lumella ho fana ka lijo tsa keto tse nang le melemo e mengata ea phepo e nepahetseng.
Li-mushroom tsa Shiitake
Kakaretso ena e hloka motsoako o khothaletsoang oa li-mushroom tsa shiitake, cremini le ali'i, empa a re ke re hlahlobeng ka hloko li-mushroom tsa boraro tse ajoang ka ho fetisisa lefatšeng. E hlahisoa haholo lijong tsa Asia, li-mushroom tsa shiitake le tsona e se e le sejo se tloaelehileng ka kichineng lefatšeng ka bophara. Ka mabaka a utloahalang, li-mushroom, ka kakaretso, li na le mefuta e mengata haholo. Empa shiitake e tsebahala ka tatso ea eona ea mosi le monko o monate.
Tšobotsi eo mohlomong u e utloang haholo ha ho tluoa tabeng ea li-mushroom tsa shiitake ke "nama." Mokhoa o tloaelehileng haholo oa ho pheha li-mushroom tsena: sootho e ntle. U tlameha ho ba tšoara joalokaha eka ke steak e ntle!
Ho ea ka WHFoods, shiitake ke mohloli oa bone o motle ka ho fetisisa oa minerale ea antioxidant, koporo. Koporo e bohlokoa kaha ke e 'ngoe ea likarolo tse' maloa tsa tšepe tse tsamaeang le li-amino acid le mafura a bohlokoa a hlokahalang bakeng sa bophelo bo botle ba motho. Li-mushroom tsa Shiitake li boetse li na le metsoako e nang le matla a tlhaho a ho loantša ho ruruha, lihlahala le libaktheria tse kotsi. Ho feta moo, livithamine tsa B joalo ka B2, B5 le B6 li kenyelelitsoe linyehelong tsa bophelo bo botle ba shiitake hammoho le tse latelang:
Melemo ea bophelo bo botle
- Thusa ho theola boima ba 'mele
- Eketsa ho itšireletsa mafung
- Eketsa matla
- Ba fokotsa kotsi ea mafu.
- Li thusa ho boloka tšebetso ea boko.
- Khothaletsa letlalo le phetseng hantle
- Loana le lisele tsa mofetše
Lintlha tse qabolang
"Shii", e fetoletsoeng ka Sejapane, e bolela sefate seo "li-buds" tsena kapa li-mushroom li neng li hōla ho tsona qalong. Japane, ho na le mefuta e 'meli ea li-mushroom tsa shiitake: donko (e pota-potileng e nang le makhasi a teteaneng) le koshin (makhasi a mosesaane le top top e bulehileng).
Skillet ea Bacon Mushroom
Recipe ena ea Bacon Mushroom Skillet e bonolo, e potlakile, 'me keto. Ke lijo tse phethahetseng tsa beke le beke 'me ha li hloke ho hloekisoa haholo.
- Nako ea ho itokisa: Metsotso ea 10
- Nako ea ho pheha: Metsotso ea 10
- Kakaretso ea nako: Metsotso ea 20
- Tshebetso: 1 - 2
- Sehlopha: theko
- Kamore ea kichineng: American
Lijo
- Lilae tse 4 tsa bacon e phekotsoeng ea nama ea kolobe
- Likopi tse 2 tsa li-mushroom tse khaotsoeng ka halofo (motsoako o khothalelitsoeng: shiitake, cremini le ali'i)
- 1 / 2 tee ea letsoai
- 2 makala a thyme
- 1 teaspoon konofolo ea konofolo *
Litaelo
- Chesa pitsa e kholo ea tšepe e entsoeng ka tšepe holim'a mocheso o mahareng.
- Ha mocheso o fihla ho lokisa metsoako ea hau
- Khaola bacon ka likotoana tse ½-inch
- Khaola li-mushroom ka halofo
- Tlosa makhasi a thyme ho tloha ho stems.
- Eketsa bacon ho skillet mme u phehe ho fihlela o le monate, ebe o fallela ka lehlakoreng le ho eketsa li-mushroom. Hlatsoa, e hlohlelletsa khafetsa, ho fihlela e le putsoa ea khauta 'me e qala ho kokobela.
- Eketsa letsoai, thyme le konofolo. Tsoela pele ho pheha, u hlohlelletsa khafetsa metsotso e meng e 5.
- Tlosa mochesong ha li-mushroom li le 'mala oa khauta, li le lero ebile li benya ka mafura.
- Sebeletsa holim'a meroho, ka mahe a phehiloeng ka bonolo, kapa u tsose ka moro o mofuthu.
Lintlha
* Konofolo confit e halikiloeng butle konofolo cloves qoelisoa ka oli. Tsela e ntle ea ho boloka konofolo haeba u e reka ka bongata, e boetse e monate haholo. Sebelisa oli ea avocado bakeng sa keto confit.
Nutrition
- Likhalori: 213
- Mafura: 8.5 g,
- Lik'habohaedreite: 8.4 g,
- Fibre: 0.3 g,
- Liprotheine: 13,6 g,
Palabras clave: skillet ea li-mushroom tsa bacon