Ho bonolo, ho monate ebile ho netefatsa ho khahlisa lelapa lohle, tsena Chicken Curry Lettuce Wraps ke lijo tse phethahetseng tsa beke le beke! Hase feela hore ke motsoako o monate haholo o entsoeng ka mokhoa o phethahetseng ka metsoako e seng mekae feela, empa hape o tla khona ho utloa monko oa linoko tse monate ho tloha bohōle ba k'hilomithara.
Ho na le eng ka har'a kheri eo?
Curry powder, lentsoe le tloaelehileng bakeng sa mefuta e fapaneng ea linoko tse tsoakiloeng, e amana haufi-ufi le lijo tsa East Indian. Leha ho le joalo, ho na le mefuta e mengata e fapaneng ea li-curries tse tsoang lefats'eng ka bophara. Linoko tse atileng haholo tse kenyellelitsoeng phofo ea kheri ke chili, coriander ea fatše, ginger ea fatše, pepere le turmeric.
Curry ke motsoako o tummeng oa linoko hobane o fana ka melemo e fapaneng ea bophelo bo botle ho kenyelletsa:
- Ho sila dijo hantle
- Thibelo le kalafo ea mofetše
- Li-antioxidants
- Bophelo bo botle ba pelo
- Mosebetsi oa antibacterial
- Thibelo ea chefo sebeteng
Na u ne u tseba
Turmeric ke setho sa lelapa la ginger mme ke motsoako o ka sehloohong oa curry, e fanang ka lijana tsa curry 'mala oa tsona o mosehla o ikhethang. Ka lebaka la li-turmeric tse ngata, curry ha e thuse feela ho kokobetsa bohloko le ho fokotsa ho ruruha, curry e bontšitsoe ho thusa ho ntlafatsa bophelo ba masapo le ho fokotsa matšoao a Alzheimer.
Lithuto tsa pele, le hoja tlhahlobo ea batho e ntse e le mekhahlelo ea eona ea pele, e bontša hore curry e ka eketsa lebelo la ho tsosolosoa ha masapo, ho hokahanya le ho lokisoa. Ho feta moo, li-anti-inflammatory le anti-inflammatory properties tsa curry li bontšitsoe ho thusa ho fokotsa kotsi ea ho hōla ha hlahala, haholo-holo sebeteng, le ho thusa ho thibela lefu la pelo.
Ntlafatsa bophelo ba hau!
Ho na le mefuta e mengata e fapaneng ea li-curry mme palo ea linoko e tla fapana ho tloha recipe ho ea ho recipe. Leha ho le joalo, ha ua lokela ho hlokomoloha melemo eohle eo motsoako oa eona o ka sehloohong, turmeric, e fanang ka eona. Ke nako ea ho eketsa linoko tse nyane bophelong ba hau mme u leke Recipe ena ea Chicken Curry Lettuce Wraps!
Liphutheloana tsa lettuce le k'heri ea khoho
E bonolo, e monate ebile e tiile ho khahlisa lelapa lohle. Recipe ena ea Chicken Curry Lettuce Wraps ke lijo tse phethahetseng tsa beke le beke!
- Nako ea ho itokisa: Metsotso ea 5
- Nako ea ho pheha: Metsotso ea 15
- Kakaretso ea nako: Metsotso ea 20
- Tshebetso: 2
- Sehlopha: theko
- Kamore ea kichineng: India
Lijo
- 500 g / 1 pounds e se nang masapo, lirope tsa khoho tse se nang letlalo
- 1/4 senoelo sa onion, e hahiloeng
- Li-clove tse 2 tsa konofolo, tse halikiloeng
- 2 di-teaspoon tse phofo ea curry
- Li-teaspoon tse 1,5 tsa letsoai la Himalayan
- 1 teaspoon pepere e ntšo
- 3 tablespoons ghee
- 1 senoelo sa cauliflower raese
- 6 - 8 makhasi a manyane a lettuce
- 1/4 senoelo sa tranelate e bolila e se nang lactose kapa yogurt e hlakileng kapa lebese la kokonate le sa tsoekere
Litaelo
- Lokisetsa meroho ea hau 'me u behelle ka thōko.
- Khaola lirope tsa khōhō ka likotoana tse 1-inch.
- Chesa skillet e kholo holim'a mocheso o mahareng. Ha e fihla mocheso, eketsa likhaba tse 2 tsa ghee ebe joale onion. Hlohlelletsa khafetsa ho fihlela e le putsoa ea khauta.
- Kenya khoho, konofolo le letsoai. Hlohlelletsa hantle.
- Pheha khoho, e tsosang khafetsa, ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 8.
- Kenya khaba ea boraro ea ghee, curry le raese ea cauliflower. Hlakola ho fihlela o kopane hantle.
- Beha makhasi a lettuce 'me u tšollele motsoako oa khoho ea khoho ho e' ngoe le e 'ngoe.
- Holimo ka popi ea tranelate e bolila!
Lintlha
- Curry: Primal Palate ke ea boleng bo holimo ebile ha e na tsoekere. E kopanye le ghee e ngata kapa lebese la kokonate bakeng sa motheo o monate oa kheri.
- Bakeng sa yogurt kapa tranelate e bolila: Haeba u ka khona ho ba le lebese, lekhulo le feletseng (ka ho khetheha le hlahisitsoeng, le se nang lactose) le khothaletsoa. Haeba u sa khone ho ba le lebese, yogurt e sa tsoekere ke khetho e ntle. CoYo ke lets'oao le letle.
Nutrition
- Likhalori: 554
- Mafura: 36,4 g,
- Lik'habohaedreite: 7.2 g,
- Liprotheine: 50,9 g,
Palabras clave: liphutheloana tsa lettuce ka kheri ea khoho