Ke li-pancakes joang? U e bala ka nepo! U sebelisa mahe a feptjoang joang, motsoako oa liprotheine tse thehiloeng ho collagen tse natefisitsoeng feela ka stevia le phofo e nyenyane ea kokonate, Lipancake tsena tsa Fluffy Blueberry Butter Chocolate li tla khotsofatsa tlala ea hau 'me li lumellane le li-macros tsa hau. Mona ke lijo tsa hoseng tse ling tse monate tsa keto!
Collagen ke eng?
Collagen ke protheine e hlahisoang ke 'mele ea rona mme ke eona e e kopanyang. E hlokahala bakeng sa bophelo bo botle ba letlalo, moriri, manala, masapo le lisele tse hokahaneng. Leha ho le joalo, hang ha re fihla bohareng ba lilemo tsa bo-20, tlhahiso ea rona ea collagen ea fokotseha. Ke nako eo u tla qala ho bona hore ts'ebetso ea botsofali e qala ka wrinkles le mela e metle. Maemo a kang osteoarthritis a boetse a amahanngoa haholo le ho fokotseha ha collagen, kahoo ho fumana mehloli e metle ea collagen lijong tsa hau ke habohlokoa. Joale re lokela ho sheba mefuta efe ea lijo? Mona ke lenane la lijo tse tla eketsa tlhahiso ea hau ea collagen:
- Bayas
- Nama e fepetsoeng joang
- Litlhapi tse ruileng ka omega-3
- Meroho e botala bo lefifi
- Litholoana le meroho e khubelu
- Litholoana tsa Citrus
Bonase: Ha ho hlokahale hore u kenye li-sweeteners ka har'a li-pancake tsena! Ho phaella ho protheine le tatso e monate ea tsokolate, ho eketsa chokolete ea collagen peptide, e kang collagen le MCT, e tla monate hlama.
'Nete e monate ea letsatsi
Li-blueberries tse hlaha, tseo hangata li fumanoang lihatsetsing, li na le limatlafatsi tse ngata. Keletso ea 'mokelli: ha monokotšoai o le monyenyane, o na le limatlafatsi tse ngata. Monokotšoai oa naheng o batla o le menyenyane ho feta o lengoang!
Li-pancake tsa chokolete ea Blueberry Butter
Ke li-pancakes joang? Ee! Li-Pancakes tsena tsa Chokolete tsa Blueberry Butter ha li na ho ba bonolo feela, li tla khotsofatsa takatso ea hau ea lijo 'me li lumellane le li-macros tsa hau!
- Nako ea ho itokisa: Metsotso ea 5
- Nako ea ho pheha: Metsotso e 8-10 metsotso
- Kakaretso ea nako: Metsotso ea 3
- Tshebetso: 2
- Sehlopha: Sessert
- Kamore ea kichineng: Borithane
Lijo
- Mahe a 4 a maholo a fulang
- 3 tablespoons ea oli ea MCT kapa oli ea kokonate ea metsi
- 1 tablespoon tsokolate collagen protheine
- 1/4 senoelo sa phofo ea kokonate
- 1/2 teaspoon ea ho baka soda le ho e
- Letsoai le lengata
- 1 tablespoon ea botoro bakeng sa ho pheha
- 2 tablespoons ea botoro
- 3 tablespoons li-blueberries tse nang le serame
Litaelo
- Chesa pitsa e kholo ea tšepe e entsoeng ka tšepe holim'a mocheso o mahareng.
- Ho sa le joalo, kopanya ka oli ea MCT le mahe. Eketsa phofo ea kokonate, protheine, soda e bakang, le letsoai la letsoai. Kopanya ho fihlela e boreleli. Hlama e tla ba e teteaneng.
- Hang ha skillet e fihlile mocheso, eketsa khaba ea botoro.
- Tšela batter ka skillet. Li-pancake tse 4 2/3 li tla tsoa. Pheha ka mocheso o mofuthu bakeng sa metsotso e 4-5 ka lehlakoreng le leng.
- Li-pancake li tla hōla. Ka mor'a ho li phetla hang, li phete hape 'me u li fe khatello e bonolo ho etsa bonnete ba hore seaplane se phehile ka ho feletseng. E tlose mochesong.
- Ka sekotlolo se senyenyane, eketsa blueberries, pheha ho fihlela thawed 'me mokelikeli o qala ho omella. Eketsa botoro 'me u kopanye le ho senya ho fihlela blueberries e le bonolo ka ho feletseng.
- Sebeletsa li-pancake tsa hau 'me u fafatse motsoako oa blueberry o entsoeng ka botoro ka mahlakoreng' ohle. Ho thabela!
Nutrition
- Likhalori: 611
- Mafura: 50 g,
- Lik'habohaedreite: 11,5 g,
- Liprotheine: 26,6 g,
Palabras clave: Li-pancake tsa chokolete ea Blueberry Butter