Ba bacha ho lijo tsa ketogenic ba ka 'na ba loana le maikutlo a hore ba ke ke ba khona ho thabela lijo tseo ba li ratang haholo. Empa sena ha se joalo. Ha e le hantle, phetoho ea ho ja lijo tsa ketogenic e etsoa habonolo feela ka ho fumana li-carb tse tlaase bakeng sa lijo tseo u li ratang. Sena se o nolofalletsa ho tsoela pele ho natefeloa ke lijo tsa hau tse nang le lik'habohaedreite ntle le ho ikutloa u sa khotsofala. Ice cream ha e fapane. Ice cream ena ea chokolete ea keto e se nang botoro ke e ntle haholo e tlase ea carb ho fapana le ice cream eo u e ratang haholo.
Metsoako e etsang monate ona o monate o kenyelletsa mahe, stevia sweetener (kapa tse ling lik'habohaedreite tse tlase tsa tsoekere), Cream of Tartar, Lily's Dark Chocolate Baking Chips, Organic Whole Cream ea Coconut, le vanilla e nyenyane.
Li-macros tse ka har'a ice cream ena ea chokolete li thata ho otla, e leng se etsang hore e be pheko e phethahetseng ea carb e nang le bonnete e tla thusa ho boloka ketosis. Tšebeliso e le 'ngoe (kapa tse peli kapa tse tharo) tsa ice cream ea keto e se nang botoro e kenyelletsa kakaretso ea lik'hilojule tse 178 le ligrama tse 15 tsa mafura, ligrama tse hlano tsa mafura. protheine le ligrama tse 'nè feela tsa net carbs.
Ho sebelisa setlolo se monate se nang le stevia kapa litholoana tsa monk ha se etse hore lipompong tsa hau li be monate, ho etsa joalo ntle le litlamorao tse ling tse kotsi tsa litlolo tsa maiketsetso. Molemo oa bona o ka sehloohong ke khaello ea li-spikes tsa tsoekere ea mali tseo ba li hlahisang. Sena se ka ba molemo haholo ho batho ba nang le lefu la tsoekere kapa ho theola boima ba 'mele.
Na u batla ho leka ho ja lijo tse nang le carb e tlaase kapa keto empa u tšoenyehile ka hore u ke ke ua khona ho boloka ketosis? Ha ho hlokahale hore u tšoenyehe. Ice cream ea chokolete e se nang botoro ea keto ke tsela e phethahetseng ea ho natefeloa ke lijo tse tsoekere tseo u li ratang ntle le khatello ea maikutlo ea ho feta tekanyo ea hau ea letsatsi. Ka lethathamo lena le lekhutšoane la metsoako, u tla etsa bonnete ba hore u tla lula keto ha u ntse u natefeloa ke lijo tse theolelang tse hatselitsoeng tseo u li ratang.
ice cream ea chokolete e se nang botoro ea keto
- Kakaretso ea nako: Lihora tse 6 kapa ho feta
- Tshebetso: Lijo tse 6
Lijo
- Mahe a maholo a 4
- ½ senoelo sa stevia kapa erythritol sweetener
- ¼ teaspoon tranelate ea tartar
- 30g / 1oz chokolete e lefifi chips
- 1 ¼ tranelate ea kokonate ea tlhaho
- 1 vanilla ea khale
Litaelo
- Arola makhooa ho li-yolks.
- Otla mahe a makhooa 'me u kenye tranelate ea tartar.
- Ha mahe a masoeu a ntse a teteana, eketsa stevia.
- Otla ho fihlela maqeba a thata a hlaha. Ka sekotlolo se seng, eketsa tranelate ea kokonate.
- Ka sekotlolo sa boraro, kopanya li-yolk tsa mahe le vanilla extract.
- Qhibiliha tsokolate chips le kopanya le tse tšoeu.
- Butle-butle eketsa makhooa a lehe a shapuoa ho tranelate e shapuoa. Ebe u eketsa motsoako oa lehe la yolk 'me u tsose ka bonolo ka spatula ho fihlela o kopane hantle.
- Beha motsoako ka paneng ea bohobe kapa setsing se sireletsehileng sa sehatsetsi 'me u hatsele bonyane lihora tse 4.
Nutrition
- Boholo ba karolo: 1 senoelo (hoo e ka bang 2-3 tablespoons)
- Likhalori: 178
- Mafura: 15 g,
- Lik'habohaedreite: Lik'habohaedreite nete: 4g
- Fibre: 17 g,
- Protein: 5 g,
Palabras clave: ice cream ea chokolete e se nang botoro ea keto