Yakaderera Carb Ranch Kupfeka Recipe

Chimwe chezvakanakisa zvinhu zvekupfeka purazi ndechekuti inosiyana-siyana sei. Kunyanya, iwe unogona kuisa iyi sosi pane chero chinhu. Heano mamwe mazano anonaka:

• Idire pamusoro pesalad yako sechinhu chekushongedza keto saladi.
• Ishandise sechigadziko chemuriwo muto. The zucchini and the broccoli vari kufamba zvakanaka chose.
• Iparidze pane burger yako yaunofarira kana sandwich.
• Ishandise sehwaro hwesaladhi yako yai o kanaa.
• Nyura yako Pizza keto mairi.
• Shandisa sedhipu yemapapiro ehuku enyati, kana mapapiro ehuku. cauliflower.

Homemade keto ranch sauce recipe

Gadzira ranch sosi iwe pachako kuitira kuti uve nechokwadi chekuti mhando yezvigadzirwa uye zvinonaka zviri kwauri.

Kubatsira kwekugadzira yako yekupfeka ndeyekuti une sarudzo yekushandisa miriwo mitsva. Uye izvi zvakare zvinokutendera iwe kusiyanisa resipi zvishoma. Unoda kuwedzera imwe coriander? Hapana dambudziko.

Iyi keto ranch dressing haisi yeavo vari pakudya keto chete. Nezvese chikafu-chakavakirwa zvigadzirwa uye yakapfuma micronutrient profiles, chero munhu anoshandisa iyi inonaka yekupfeka ane chokwadi chekubatsirwa nayo.

Nemagiremu 0.3 chete emambure emakhabhu uye nekunhuhwirira kunonaka, unozozviwana uchigarosvika kune iyi isina shuga, yakaderera-carb yekupfeka uye uchiwedzera kune yako yekutenderera chirongwa chekudya.

Izvo zvinongedzo ndizvo zvinoita kuti iyi yekumba ranch sosi ive inovaka muviri simba sezvairi. Keto mayonnaise, kirimu yakasviba, Apple cider vhiniga, garlic, dhiri, hanyanisi upfu, munyu uye mhiripiri yakasviba. Zvese zvaunofanirwa kuita kusanganisa zvinongedzo mundiro, sanganisa zvakanaka, uye chengeta mumudziyo usina mhepo.

Featured Ingredients

Apple cider vhiniga (ACV) ndechimwe chezvinhu zvakakosha mune iyi keto ranch dressing recipe. Zvinoitika kuti ACV yakakwira muacetic acid, ine zvinotevera kugona:

• Inouraya marudzi akasiyana emabhakitiriya anokuvadza ( ¹ ).
• Inobatsira kuderedza shuga yeropa ( ² ) ( ³ ).
• Inobatsira kuchengetedza huremu hwakanaka ( ⁴ ).
• Inotsigira hutano hwemoyo wako wese ( ⁵ ).

Sour cream chimwe chinhu chinowanikwa mune ino inonaka yekupfeka, uye inofarira keto chikafu. Sour cream yakapfuma mukati mafuta ane hutano uye yakawanda mavhitamini akakosha nemamineral. Ichowo chimwe chezvinonyanya kushandiswa zvinhu mukicheni yako.

Mazano ekugadzira keto ranch dressing

Iyi keto ranch dressing recipe iri nyore sekuisa zvese zvinongedzo mundiro nekukuchidzira. Asi iwe unogona kuigadzirisa zvakanyanya uchiichengeta ketogenic.

Kune rumwe rutivi, iwe unogona kuita yako ketogenic mayonnaise kubva pakutanga. Chokwadi, iwe uchaita iyi yekumba ranch sosi itore nguva yakati rebei, asi inzira yakanaka yekuve nechokwadi chemhando yezvigadzirwa.

Heano mamwe matipi uye matipi ekugadzirisa iyi keto ranch dressing.

Yakanyanya kukora here? Wedzera heavy cream

Kana mapfekero ako akakora zvakanyanya pakuravira kwako kana zvinangwa zvako, unogona kutetepa nemukaka mudiki kana heavy cream. Kana iwe usingadye mukaka, unogona kushandisa mukaka wekokonati panzvimbo. Chero chipi chaunosarudza, iva nechokwadi chekuwedzera mukaka zvishoma nezvishoma nokuti kana ukadarika, zvinonetsa kuti udzoke zvakare.

Homemade sour cream

Sour cream ndechimwe chezvinhu izvo zvaungave usina kufunga kugadzira kumba. Asi kugadzira yako sour cream isarudzo huru kana uchinetsekana nezve mamwe makobvu senge carrageenan uye guar gum.

Kirimu yako yekumba haizoite gobvu semavhezheni anotengwa muchitoro, asi ichave yakanaka.

Iwe unozoda chirongo, chivharo, rubber bhendi, uye pepa tauro kana kofi sefa. Iwe zvakare uchada:

• 1 mukombe heavy cream.
• 2 maspuniki emuto weremoni kana apple cider vhiniga.
• 1/4 mukombe wemukaka wose.

Mirayiridzo iri nyore uye sour cream yako ichagadzirira zuva rinotevera. Heino maitiro ekuzviita:

1. Dururira kirimu muhari yako uye wobva wawedzera muto weremoni kana ACV. Rega kumira kwemaminitsi 2-3 kugadzira buttermilk.
2. Wedzera mukaka kune kamu uye uvhare chirongo. Kuzunungusa nesimba kusvika zvasanganiswa zvakanaka, anenge 15-20 seconds.
3. Bvisa chivharo uye uise jira repepa kana sefa yekofi pamusoro pemuromo webhodhoro, uye shandisa rubber band pamutsipa wechirongo kuti uibate panzvimbo.
4. Rega igare pakaunda kwehusiku, kusvika kumaawa makumi maviri nemana, kure nekupisa nechiedza chezuva.
5. Iwe unozoona kuti sour cream yako yakaparadzana husiku. Izvi zvakajairika. Ingoikurunga zvakanaka, isa chivharo, woiisa mufiriji.
6. Chill the sour cream kwemaawa akati wandei usati waishandisa kekutanga. Yako sour cream inogara kusvika masvondo maviri mufiriji.

Homemade apple cider vhiniga

Apple cider vhiniga inogona kudhura, kunyanya kana iwe uchitevera mazano akakurumbira ekutenga "amai" rudzi rwevhiniga. Iwe unogona kuchengetedza mari uye kuve neakanakisa kuravira ACV iwe yawakambove nayo nekuigadzira iwe pachako.

Homemade apple cider vhiniga iri nyore zvokuti unogona kuva nayo paruoko nguva dzose. Yakadururwa mubhodhoro rakanaka, inoitawo chipo chinoshamisa chekicheni cheshamwari nemhuri.

Iwe unozoda chirongo kana jug inosvika 2 litres kana hafu yegallon, sefa yekofi kana tauro repepa, bhendi rerabha, uye chimwe chinhu chinokwana mukati mechirongo kana chirongo chekushandisa sehuremu kubata maapuro pasi pemvura. . Zvikasadaro vachayangarara kumusoro. Iwe zvakare uchada:

• 4-6 maapuro emhando ipi zvayo, asi edza kuva organic.
• Shuga.
• Mvura.

Sezvauri kuona, iyo ingredient rondedzero iri nyore. Aya ndiwo masikirwo ako apuro cider vhiniga ichave. Uye usanetseka nezveshuga. Iripo kudyisa mabhakitiriya, uye mazhinji acho ari kudyiwa mukuvirisa, zvichiita kuti ive ketogenic sarudzo.

Apuro cider vhiniga yako ichave yakagadzirira mumavhiki matanhatu. Izvi ndizvo zvaunofanira kuita:

1. Geza maapuro. Kana uri kushandisa organic maapuro, unogona kucheka iwo, uchisiya musimboti, mhodzi, uye zvese. Kana zvisina kudaro, nemaapuro asina-organic, bvisa tsinde uye core kubva kumaapuro. Zvadaro zvigure kuita zvakakwana kunyange cubes. Unozoda mamwe maapuro kana ari madiki uye mashoma kana ari makuru.
2. Wedzerai maapuro cubes kune chirongo pakarepo pavanenge vatemwa. Ramba uchicheka maapuro kusvika chirongo chazadzwa neinenge 2,5 inch / 1 cm yenzvimbo isina chinhu. Chengetedza kuti maapuro mangani awaisa muchirongo.
3. Kana chirongo chako chazara, wedzera chipunu cheshuga paapuro rega rega raunoshandisa. Dururira mvura muhari kusvika inenge 2,5 inch / 1 cm kubva pakazara uye maapuro akavharwa. Sungai zvakanaka kugovera shuga mukati mese.
4. Isa uremu pamutsipa wechirongo kana chirongo kuti ubate maapuro pasi pemvura. Fukidza nepepa tauro kana sefa yekofi uye shandisa bhandi rerabha pamutsipa kuti rirambe riripo.
5. Rega musanganiswa ugare pakaunda, kure nekupisa uye zuva rakananga, kwemavhiki mana. Chikurunga kamwe pavhiki kana zvakadaro. Usanetseka paunotanga kuona kuti musanganiswa unova unoputika. Izvi zvinoreva kuti iri kuvira. Vana vachanyanya kufarira kuona maitiro aya.
6. Kana maapuro ako atanga kunyura pasi pegaba, unozoziva kuti uri muvhiki yekupedzisira. Mukutonhora, kuita uku kunogona kutora nguva yakati rebei. Saizvozvowo, kupisa kwakanyanya kunogona kukurumidza kuita zvinhu. Mushure menguva yakakwana yapfuura, simbisa maapuro uye uirase.
7. Dururira apuro cider vhiniga mubhodhoro rako raunosarudza, shandura chivharo, uye uchengete mufiriji. Yakachengetwa zvakanaka, ACV yako ichagara makore angangoita mashanu, kunyangwe iwe uchizoishandisa zvisati zvaitika.

Munguva yekuvirisa, unogona kuona firimu chena rakatetepa pamusoro. Asi haizoite furry kunge mold iri. Uyu ndiye "amai" ari kukura uye akachengeteka. Kazhinji inonyura pasi pachayo. Vhiniga inogona kutaridzika seyakasviba mushure mechinguva. Izvi ndezvemuzvarirwo.

Kana iwe ukaona chimwe chinhu chinoratidzika sechivhuvhu, zviri nani kuchikanda kunze uye kutanga patsva. Kuchengetedzeka kurinani pane kusuwa.

Kana chakuvhe chikakura, zvingangoita kuti chimwe chinhu chasvibisa gadziriro yacho. Zvakakosha kuti utange nechirongo chisina ruvara kana chirongo uye shandisa chipunu chakachena chete pakukuchidzira.

Zvisinei nekuti iwe unoda kugadzira izvi zvinongedzo kumba kana kuzvitenga, iyi keto ranch dressing iresiphi yauchaita kasingaperi.

Kupfeka kumba keto ranch

Iyi inonaka yekugadzira purazi yekupfeka ndiyo yakanaka keto imwe kune yakakwira carb shanduro. Zvinoshamisa mumasaladhi uye ndiyo yakakwana yekunyura mavheji, mapapiro ehuku, kana nyama dzenyama. Iwe haugone kukunda kuravira kwayo kwakanyanya kutsva. Ichokwadi kuve imwe yeako aunofarira low carb mabikirwo.

• Nguva yekugadzirira: 5 minutos.
• Nguva yakazara: 1 awa 5 maminitsi.
• Performance: 20 tbsp.
• Category: Starters
• Imba yekicheni: American.

Zvimwe

• 3/4 mukombe keto mayonnaise.
• 1/2 mukombe yakasviba cream.
• 2 maspuniki eapuro cider vhiniga kana muto mutsva weremoni.
• 1/2 teaspoon garlic powder.
• 1 teaspoon yakaoma chives.
• 1 tablespoon dill yakatsva (kana 1/2 teaspoon yakaoma dill).
• 1/4 teaspoon onion powder.
• 1/4 teaspoon munyu.
• 1/4 teaspoon pepper.

Mirayiridzo

1. Sakanidza zvose zvinoshandiswa uye refrigerate kweawa imwe.
2. Chengetedza mumudziyo usingapindi mhepo.

Nutrition

• Chikamu saizi: 1 chipunu.
• Calories: 73.
• Mafuta: 8.2 g.
• Carbohydrate: 0,3 g.
• Mapuroteni: 0 g.

Palabras clave: keto ranch dressing.