Ko Keto Mayonnaise?

Mhinduro: Mayonnaise ine keto friendly uye ine zvishoma kune isina makhahydrates.

Mayonnaise ndiyo inotengeswa yepamusoro-soro muAmerica, uye inozivikanwawo zvikuru mukati mevanhu veketo. Iyo ine zvishoma kana isina makabhohaidhiretsi, ine mafuta akawanda, uye inoita keto mabikirwo anonaka.

Chipunu chemayonesi inotengwa muchitoro kazhinji ine 1 g yemambure carbs kana mashoma, zvichienderana nemugadziri. Semuenzaniso, iyo inonyanya kufarirwa brand, Hellman, ine 0,5 g ye net carbohydrates panguva yekushumira panguva Kraft May ane zero. Mayonnaise zvakare inzvimbo yakanaka yemafuta asina kuomeswa, ayo anobatsira muviri wako kutora zvimwe zvinovaka muviri.

Kana iwe uchizotenga kubva kuchitoro, dzivisa "chiedza" uye "mafuta mashoma" marudzi e mayonnaise. Vanotaridzika zvakanaka nekuti vane 60% mashoma macalories, asi vanewo mafuta mashoma uye akawanda. shuga.

Vazhinji vateveri vekudya kwe keto vanogadzira yavo mayonnaise kuti vagadzirise kunaka. Iro basa riri nyore sezvo riine zvishanu chete zvinosanganisa: mazai yolks, mafuta emuriwo, dijon mustard, munyu, uye acidic liquid (kazhinji vhiniga kana muto weremoni). Kuti uwedzere kuenderana, shandisa kunyudza blender kusanganisa zvese zvinongedzo. Ingave yakatengwa kana kugadzirwa kumba, mayonnaise chikafu che keto kune akasiyana siyana ekubika, kubva  broccoli kune crab cake saladhi.

Keto mayonnaise kuenzanisa chati

Kushumira saizi: 15g (1 Scoop)

zita	Carbohydrate pachikamu	Zviri keto
Mayonnaise 100% mafuta omuorivhi Ybarra	0.465 d	Si
Mayonnaise nemafuta omuorivhi Ybarra	0.45 d	Aihwa
Mayonnaise nemafuta omuorivhi Auchan	0.33 d	Si
Mayonnaise nemafuta omuorivhi Mayaoliva	0.9 d	Aihwa
Hunter & Unganidza Garlic Avocado Mafuta Mayonnaise	0.15 d	Si
Hunter & Unganidza Chili Lime Avocado Oil Mayonnaise	0.15 d	Si
Hunter & Unganidza Avocado Mafuta Mayonnaise	0.075 d	Si
Mayonnaise nemafuta emuorivhi anoputa Aldi	0.225 d	Aihwa
Muto nemafuta emukotapeya Ligeresa	0.885 d	Zvine mwero
Locco Low Calorie Shuwa Yemahara Mayonnaise Sauce	0.13 d	Si
Vegan mayonnaise neHunter & Gather mayocado avocado mafuta	0.1 d	Si
Chiedza mayonnaise pasina shuga kana mafuta Yonesa Nu3	0.33 d	Si
Locco Low Calorie Shuwa Yemahara Garlic Mayonnaise Sauce	0.165 d	Si
Mayo muto 0% Servivita	0.3 d	Si

Ruzivo rwehutano

Kushumira saizi: 1 Scoop

mabviro: USDA