Shuga Yemahara Chocolate Keto Protein Shake Recipe

Maprotein shake ari pasherufu yechitoro chegirosari, kubva paupfu hweprotein kusvika pakugadzirira-kudya-maprotein shakes.

Asi kune mamwe matambudziko makuru kana uchitsvaga yakakwirira-protein chikafu chinotsiva. Kazhinji dzine huwandu hwakakura hweshuga, zvinotapira zvekugadzira, uye zvizadza zvinosimudza shuga yeropa uye zvinokonzeresa zvishuwo zvepakati pezuva.

Low carb protein powders uye sugar-free ingredients zvakaoma kuwana. Kutsvaga puroteni poda inonaka, yakakwirira-mhando, uye inokodzera mukudya kwako ketogenic kwakatonyanya kuoma.

Saka ungaita sei mapuroteni ako anozunungusa ketogenic? Izvo zvinongosanganisira kuvaita vakakwirira mumafuta uye carbohydrate-isina.

Iyi yakasviba, yakaderera-carb keto protein shake ndeye:

Yakapfava sesirika.
Creamy.
Decadent.
Inonaka.
Pasina gluten.

Izvo zvakakosha zvinongedzo muCoconut Chocolate Protein Shake ndezvi:

Nut butter
Whey protein poda nechokoreti.
Mukaka wekokonati.
Cocoa upfu.
Mbeu.

Zvingasarudzwa Zvinongedzo:

Chia mhodzi.
Coconut flakes.
Almond butter.
Collagen protein.
Low carb vanilla extract.

Sei kunwa ketogenic protein shake?

Protein yakakosha pakukura, kugadzirisa uye kuchengetedza tsandanyama uye matishu. Inogona kukubatsira kuderedza uremu nekunzwa kuguta kwemaawa kusvika pakudya kwako kunotevera.

Mapuroteni anozunungusa anogona kupa 10-30 magiramu eprotein mune iri nyore kunwa pasuru, iyo inonyanya kukosha kana iwe uri kuenda. Izvo zvakare zvinotsiva zvakanyanya kana iwe usinganzwi sekuda kuva nenyama kana mazai pakudya kwega kwega.

Asi mapuroteni emukati handiwo ega chinhu chekufunga nezvacho kana uchinwa shake yako. Hezvino zvimwe zvinhu zvekuchengeta mupfungwa:

Kunobva mapuroteni. Whey protein, kunyanya huswa-hudyiswa whey protein isolate, ndiyo inonyanya kuwanikwa yeprotein poda ( ¹ ) Kana iwe uine allergic kana kunzwa kune whey, shandisa protein yemombe yega. Chinhu chinonyanya kukosha kana zvasvika kune maprotein shakes ndeye bioavailability. Izvi zvinoreva kuti iwe unoda kuti muviri wako ugone kuputsa uye kutora akawanda amino acids kubva kumapuroteni sezvinobvira.
Shuga uye makabhohaidhiretsi. Kunyange michero yakaderera-shuga yakaita seblueberries inogona kuwedzera carbohydrate yako, saka chenjerera nezvemichero yaunowedzera kumapuroteni ako anozununguka.
Zvishandiso zvinopisa. Zvimwe zvinoshandiswa senge peanut butter, fillers, uye izvo zvinonzi "natural flavour" zvinogona kusawedzera macarbohydrates mune yako yakaderera-carb shakes, asi anogona kukurudzira kuzvimba uye anogona kukubvisa kunze. ketosis.
Mafuta ane hutano. Ita shuwa yekuwedzera mafuta ane hutano senge kokonati mafuta uye avocado kune yako mapuroteni shake.

Nhau dzakanaka ndedzekuti, haufanirwe kunetsekana nezvese zvinhu izvi kana iwe uchinge wagadzira iyi yakanyatsogadzirwa creamy keto shake. Iine zvese zvaunoda kuti uwedzere simba, pasina chero zvigadzirwa zvinosimudza shuga yeropa.

Mabhenefiti eiyi ketogenic protein shake

Pamusoro pekureruka kwayo uye kuravira kukuru, iyi ketogenic protein shake inokupa huwandu hwehutano hwakanaka.

# 1: rubatsiro pamberi uye mushure mekudzidziswa

Whey protein ndeye bioavailable protein sosi inonyatsoenderana neyako yakaderera carb kudya.

Whey protein haingobatsiri kuvaka nekuchengetedza tsandanyama, zvakare inobatsira mumashure ekurovedza muviri kupora. Whey ndeimwe yeakanyanya kudzidzwa ma supplements ekuvaka tsandanyama. Inogona kukubatsira kuti uwane kuumbwa kwemuviri waunoshandira zvakanyanya ( ² ).

Izvi zvinogoneka nekuda kwekuzara kwayo kweamino acids, kusanganisira branched chain amino acids (BCAAs), iyo vatsvakurudzi vanoti inogona kutoderedza njodzi dzekurasikirwa kwemhasuru dzine zera. ³ ).

Mukaka weCoconut une yakakosha mafuta acids uye zvicherwa zvakaita se magnesium, potassium, uye calcium. Aya ndiwo maminerari mamwe aunoburitsa kana uchinge wadikitira, saka zvakakosha kuti uadzore mushure mekudzidziswa ( ⁴ ).

Coconut inewo medium chain triglyceride (MCT) mafuta anopa muviri wako simba rakawanda riri nyore kuti uwedzere basa rako.

Iwe unogona kunge usingafungi nezve chokoreti whey protein poda paunofunga nezvekuwedzera kuita kwako kwemuviri, asi iwe unofanirwa. Cocoa yakazara nemagnesium, iyo yakanaka kune tsandanyama, tsinga, uye hutano hwemoyo, uye kuita kwese kwemuviri ( ⁵ ) ( ⁶ ) ( ⁷ ).

# 2: Inobatsira kudzora uremu

Whey protein uye whey isolate inzira huru yekuwedzera mapuroteni ako ekudya, zvichikubatsira kuti unzwe wakaguta uye wakaguta kwenguva refu. Yayo amino acid yemukati inogona kubatsira kusimudzira uremu, pasina kukanganisa kurasikirwa kwemhasuru ( ⁸ ).

Kokonati inotakurwa MCT acids kuti muviri wako unogona kuputsika nyore nyore uye uchinje kuita ketoni. Kana muviri wako unowedzera ketoni, inokurumidza kupinda ketosis, iyo inobatsira kudzikamisa zvishuwo uye inokubatsira kurasikirwa nemafuta ( ⁹ ) ( ¹⁰ ).

Zvidzidzo zvinoratidza kuti nzungu senge maarumondi uye macadamia nzungu dzinogona kusimudzira uremu uye kugadzirisa hutano hwemetabolism. Kazhinji, vanhu vanodya walnuts vanowanzove vakaonda uye vane njodzi yakaderera yechirwere chemoyo pane avo vasingaite ( ¹¹ ) ( ¹² ).

# 3: kunatsiridza kugaya uye hutano hwematumbo

Whey protein iri kudzidzwa kwete chete nekuda kwemhedzisiro yayo pane tsandanyama protein synthesis, asiwo nekubatsira kwayo kune hutano hwematumbo.

Iyo serum inogona kukurudzira kugadzirwa kweanopesana nekuputika mamorekuru, ayo anogona kubatsira kurwisa kutsamwa kwematumbo uye zvirwere zvakaita seCrohn's disease uye ulcerative colitis. Iri kudzidzwa sechirapa chekubatsira kugadzirisa nekuchengetedza majoini akasimba mukati memukati memukati, iyo inokonzeresa kutorwa kwekudya. ¹³ ) ( ¹⁴ ).

Iyo MCT acids mu macadamia nut butter kana MCT oiri inogona kuve nemhedzisiro yakanaka pagut microbiome yako, nepo mukaka wekokonati uine maMCTs ane ura pamwe nemamineral e electrolyte anotsigira hutano hwematumbo. ¹⁵ ).

Cocoa inogonawo kuita seprobiotic muura mako, ichiita kuti ive yakanaka kuchengetedza hutachiona hwako hwakasiyana uye hutano ( ¹⁶ ).

Chocolate Keto Shuga Yemahara Shake

Iyi creamy smoothie ndiyo yakakwana yakaderera carb yemangwanani, kunyanya yemangwanani akabatikana. Nezvishoma zvinoshandiswa, haufanirwe kunetseka nezve prep nguva kana kuchenesa mushure mekuita.

Iwe zvakare unogona kunge uchitova nezvakawanda zveaya akaderera carb keto zvimisikidzo mune yako pantry.

Wedzera mamwe mastrawberries akaomeswa neketo chokoreti sitirobheri shake kana kuedza iyi inonaka. Vegan Green Smoothie Yakazadzwa Nemuriwo.

Keto Shakes - Nyore, Inokurumidza, uye Inonaka

Kana iwe wakafinhwa nekafanana keto chikafu chemangwanani mabikirwo zuva rega rega, maprotein shakes inzira yakanaka yekushandura zvinhu. Kwete chete ivo vanokuchengetera nguva mangwanani, asi ivo zvakare vakasiyana-siyana, vachibvumira kusingaperi musanganiswa wezvinwiwa uye zvinonaka.

Shakes zvakare imwe yedzakareruka nzira dzekushandisa yako keto supplements, senge mapuroteni upfu.

Kana iwe uchitsvaga mamwe emhando yepamusoro uye inonaka yakaderera carb inodedera yekudya kwako ketogenic, wedzera imwe yeiyi kune yako repertoire yekubika: