Brain Boost Katatu Chocolate Breakfast Shake Recipe

Ngationei zvinhu sezvazviri. Iyi chokoreti shake yakafanana ne ice cream shake.

Zvisinei, kusiyana nekuzununguswa kunoitwa neaizikirimu, iyi katatu chokoreti kuzununguswa inotakurwa nezvinhu zvinosimbisa hutano.

Zvinonyanya kubatsira kune iwo mambakwedza emangwanani paunenge uchimhanyisa kubuda musuwo, asi iwe unoziva zvingakubatsira iwe kubata chimwe chinhu chemangwanani.

Chikamu chakanakisisa?

Iko hakuna ekugadzira zvinotapira kana zvisinganzwisisike zvinochengetedza zvakavigwa mairi. Pane kudaro, iyi gluten-isina uye dairy-isina chikafu chemangwanani yakachena uye inonaka sezvainonzwika.

Ichi chikafu chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya

• Candy.
• Zvinogutsa.
• Tasty
• Inonaka

Zvinonyanya kukosha ndezvi:

• MCT mafuta poda.
• Adonis chokoreti uye walnut bar.
• Collagen

• Cocoa.
• Ginkgo extract.
• Chia mhodzi.

Optional zvimwe zvinongedzo:

• Mukaka weAlmond.
• Cocoa upfu.
• Mukaka wekokonati.

3 Hutano Mabhenefiti eiyi Triple Chocolate Breakfast Shake

# 1: kunatsiridza hutano hwehuropi

Misangano yemangwanani ndiyo yakaipisisa. Kuvhura uropi hwako uye kusvinura mushure mekumuka kunogona kunge kuri kubvunza zvakawanda. Mhinduro yacho?

Kuzunungusa seizvi kunomutsa uropi.

Haisi chete ichi chikafu chemangwanani chiri nyore chinopa chikafu pakufamba, asi zvakare chichaita kuti uropi hwako hupindire mukati kune chero matambudziko anokandwa kwauri mangwanani.

Uye mashiripiti aya anoshanda sei, iwe unobvunza? Kuburikidza neuropi-inotsigira chikafu chakadai se MCT uye ginkgo.

MCTs (medium chain fatty acids) inopa chitubu chinokurumidza chehuturu kuhuropi hwako nemuviri. Kusiyana nemamwe marudzi emafuta anoda kufamba kuburikidza ne lymphatic system yako, MCTs inoenda zvakananga kuchiropa kuti iparadze simba ( ¹ ).

Ginkgo, mushonga wemakwenzi unoshandiswa kwezviuru zvemakore mutsika dzekuMabvazuva, unozivikanwa nemhedzisiro yawo yekuziva-inosimudzira. Kunyanya, ginkgo inogona kubatsira kuvandudza chiyeuchidzo, sezvakaratidzwa mune chidzidzo chakaitwa nevakuru vane ruzivo rwakakwana ( ² ).

# 2: tsigira uremu

Paunoyedza kurasikirwa nemakirogiramu mashoma, kungoderedza kudya kwako hakuna kukwana nguva dzose.

Dambudziko nderekuti unonzwa nzara.

Kuwedzera chikafu chine fiber semhodzi dzechia zvinogona kubatsira kunonoka kugaya uye, nekuda kwekugona kwavo kuchengetedza mvura, zvinogona kuwedzera manzwiro ekuzara.

Mune imwe ongororo, vatori vechikamu makumi maviri nevana vakadya yogati kwemangwanani vasina mhodzi dzechia, nemagiramu manomwe embeu dzechia kana 24 magiramu embeu dzechia.

Mapoka ese ari maviri e7-gram uye 14-gram chia akawedzera kuguta, kuderera kweshuga, uye kuderedzwa kwekudya pakudya kwavo kunotevera. ³ ).

# 3: kunatsiridza hunhu

Wakambozvibvunza here kuti sei chokoreti ichigara ichinzwika zvakanaka kana iwe uri mumhepo yakaipa? Kunze kwekugona kwayo kunonaka kuvhiringa pfungwa dzako kubva kumatambudziko ayo, makomisheni ari muchokoreti anogona kunge aine kugona kugadzirisa pfungwa dzako.

Muchidzidzo chakapofumadzwa kaviri, vaongorori vakapa vatori vechikamu musanganiswa wekunwa chokoreti yakasviba kwemazuva makumi matatu uye vakayera kuziva kwavo uye mafungiro. Mushure memazuva makumi matatu, vatori vechikamu vakanwa musanganiswa wechokoreti wepamusoro-dose vakataura kudzikama kukuru uye kugutsikana zvichienzaniswa nevakatora placebo.

Ichi chidzidzo chakapa hwaro hwekuongorora zvinogona kushandiswa kwechokoreti komisheni pakurapa kushushikana kwekiriniki kana kuora mwoyo ( ⁴ ).

Katatu Chocolate Breakfast Shake

Dzimwe nguva zvinoitika kuti iwe unoda chimwe chinhu nechokoreti, asi iwe unongova nenguva yeresipi isingabhaki.

Nenguva yekugadzirira yemaminetsi mashanu chete, unogona kurova iyi resipi uye uve neprotein inosimudzira uropi nekuzunungusa pasina nguva.

Unoda mamwe mapuroteni here? Wedzera scoop ye whey protein poda, iyo inopa zvakasiyana-siyana zvemhasuru-kuvaka amino acids inopindirana neamino acids mu collagen.

Uye kana iwe uchida kuwedzera zvishoma mafuta uye mapuroteni, unogona kuwedzera chipunu chealmond butter.

Kuti uwedzere kuzunungusa, ingowedzera mukaka mushoma. Izvo zvakati, iwe unogona kutochinja marudzi emukaka aunoshandisa, ingoita shuwa kuti yakaderera carb uye shuga isina. Unsweetened vanilla almond mukaka unoshanda zvakanaka.

Katatu Chocolate Breakfast Shake

Kutsvaga protein shake? Iyi yakaderera carb katatu chocolate breakfast shake inoshanda. Haina mukaka, haina gluten uye haina zvekugadzira zvinotapira.

• Nguva yakazara: 5 minutos.
• Performance: 1 kuzunungusa.

Zvimwe

• 1 chipunu cheMCT mafuta poda.
• 1 tablespoon ye collagen.
• ¼ Adonis chokoreti uye walnut bar (akachekwa kana kuputswa kuita zvidimbu zvidiki).
• 1 tablespoon yembeu dzechia.
• 225g / 8oz mukaka wekokonati kana mukaka waunosarudza usina shuga.
• 1 tablespoon yekocoa poda.
• Ginkgo extract.

Mirayiridzo

1. Wedzera zvese zvinoshandiswa (kunze kwezvidimbu zvechokoreti bar) kune high speed blender. Blend on high speed kusvika yakatsetseka. Wedzera ice cubes kana uchida uye sanganisa.
2. Pamusoro nekamu cream kana uchida uye zvimedu zvechokoreti bar.

Nutrition

• Chikamu saizi: 1 kuzunungusa.
• Calories: 242.
• Mafuta: 12 g.
• Carbohydrate: 11 g (4 g mambure).
• Fibre: 7 g.
• Mapuroteni: 19 g.

Palabras clave: katatu chocolate breakfast shake recipe.