Yakanakisa pumpkin cream cheese muffins

Hapana nzira iri nani yekugamuchira mwaka wekudonha kupfuura nebatch kana maviri eiyi Pumpkin Cream Cheese Muffins. Zvinonaka zvinyoro uye zvakashata zvakashata, aya muffin akanaka kwazvo anozokuputsira kure.

Izvo zvakakosha zvinongedzo mune izvi Low Carb Pumpkin Cream Cheese Muffins zvinosanganisira:

• MCT mafuta poda.
• Mazai.
• Dzungu.
• Bota rinodyiswa nouswa.
• Hupfu hwealmond.
• Vanilla kubvisa.

3 Mabhenefiti Ehutano Eaya Pumpkin Cream Cheese Muffins

# 1. Izvo zvakanaka kune hutano hwemoyo

Dessert inozokuchengetedza muketosis uye nekuvandudza hutano hwemoyo wako? Unofanira kunyoresa kupi?

Mazai chinhu chinoshamisa mune chero keto dessert. Ivo vane yakazara amino acid mbiri, iyo inokwana 6 magiramu eprotein pazai, uye ine lutein uye zeaxanthin, ayo akanakira hutano hwemoyo nekudzivirira kwechirwere chemoyo. ¹ ).

Lutein inonyanya kubatsira kudzora HDL (yakakwirira-density lipoproteins, inozivikanwawo seyakanaka cholesterol) uye LDL (yakaderera-density lipoproteins, inozivikanwawo seyakaipa cholesterol). Izvi zvinoguma nekuderedza kuzvimba muropa ( ² ).

Iyo omega-3 fatty acids inowanikwa mumazai yakaratidzawo kubatsira kudzikisa cholesterol, zvakanyanya kuderedza njodzi yechirwere chemoyo uye sitiroko ( ³ ).

Manhanga ane antioxidants anonzi beta-carotene uye beta-cryptoxanthin uye alpha-carotene anobatsira kuderedza mahara radicals uye kuderedza oxidative kusagadzikana. Nekuita izvi, unoderedza mikana yako yechirwere chemoyo nezvimwe zvirwere ( ⁴ ) ( ⁵ ) Izvo zvakare zvine lutein uye zeaxanthin, senge mazai.

Hupfu hwemuarumondi hune vhitamini E, musanganiswa wemafuta unonyungudika unobatsira kudzivirira kukuvara kwesero kunokonzerwa nemahara radicals. Izvi zvinobatsira kuderedza njodzi yechirwere chemwoyo ( ⁶ ) ( ⁷ ) ( ⁸ ).

# 2. Vanowedzera simba

Iyi resipi haingogutse chishuwo chako chedhizeti, asi zvakare inokupa iwe kuwedzera kwekuwedzera kwekumhanya kwe5K. Kwete chaizvo, asi zvinokupa iwe simba rekusimudzira.

Mazai akanaka chete. Hazvina kukwana zvinhu zvakanaka zvinogona kunyorwa pamusoro pemazai. Lutein yakanyatso kuratidzwa kuti iwedzere kubereka uye kuita kwemuviri ( ⁹ ).

Pamusoro peizvozvo, ivo vanogara vachipa simba uye havazopikisi mazinga eshuga yeropa. Iwo ane folic acid, vhitamini B12, vhitamini B2 (riboflavin) uye thiamine izvo zvakakosha pakugadzira simba.

Hupfu hwemuarumondi zvakare hune vhitamini b2 (riboflavin) inobatsira kuchengetedza hutano hwakanaka hwesimba. ¹⁰ ).

MCT oiri poda ine MCT (kana yepakati ketani triglycerides), saka zita. MCTs ndeimwe yeakachena uye yakawanda bioavailable simba masosi. Ivo tsime remafuta anogadzira simba muchimiro che ketonipakarepo, zvichiita kuti vave mafuta akakwana. Chaizvoizvo, iwo makuru.

# 3. Vanokurudzira hutano hwehuropi uye kujeka kwepfungwa

Mazai akapfuma mucholine, inova a macronutrient kuti muviri wedu unotobereka, asi tinofanira kunyanya kuuwana kubva muzvokudya zvedu. Kudya chikafu chakapfuma mucholine kuchabatsira kukura kwechiropa uye uropi.

Iyo lutein uye zeaxanthin mumanhanga nemazai haingori yakanakira moyo wako, asiwo kuchengetedza hutano huropi. Chidzidzo chakaratidza kuti vanhu vakuru vakadya zvese zvigadzirwa, vakawana kuvandudzwa mukuita neuronal ( ¹¹ ).

Lutein uye zeaxanthin yakawanda bioavailable kana yakasanganiswa neine hutano dosi yemafuta, saka MCT mafuta poda inowedzerwa kune musanganiswa.

MCT oiri poda inzvimbo huru yesimba, asi zvakare inovandudza kugona kwekuziva. MCT acids inogadzira simba muchimiro che ketoni uye ketones anogona kuyambuka ropa-brain chipingamupinyi uye kushanda sehuni yetsinga system.

Ongororo yakaitwa yakaratidza kuti pakuwedzera kudya neMCT acids kwaive nekuwedzera kweketoni muropa, izvo zvinoenderana nepamusoro pekuita mundangariro zvikoro. ¹² ).

Yakanakisa pumpkin cream cheese muffins

• Nguva yekugadzirira: 10 minutos.
• Nguva yekubika: 22 minutos.
• Nguva yakazara: 32 minutos.
• Performance: 12 muffin.

Zvimwe

Yehukuru:.

• 4 mazai.
• ⅔ mukombe wemanhanga puree.
• ½ kapu yemahara bhotela (kana kokonati mafuta), yakanyungudutswa yobva yatonhodzwa.
• ¼ mukombe we stevia sweetener.
• 1 - 2 mashupuni evhanivha yakatorwa.
• ½ kapu yehupfu hwekokonati.
• ½ mukombe weupfu hwealmond.
• ½ teaspoon yekubika soda.
• Munyu wegungwa
• ½ - 1 teaspoon yenhanga pie inonhuwira.
• ½ teaspoon yesinamoni.

Kuzadza cream cheese:.

• 1 tablespoon yeMCT mafuta poda.
• 85g / 3oz yekrimu chizi kubva kumhuka dzakadyiswa uswa.
• 1 tablespoon ye stevia kana erythritol sweetener.
• Supuni 1 vanilla inobvisa

Mirayiridzo

1. Preheat oven kusvika 175º C / 350º F.
2. Sakanidza zvinoshandiswa zvekrimu cheese kuzadza uye kuchengetedza.
3. Sanganisa ese akaomeswa muffin zvinoshandiswa mune imwe ndiro uye zvakanyorova zvinoshandiswa mune imwe ndiro. Zvinyoro wedzera zvinyoro zvakanyorova kune zvakaomeswa zvinoshandiswa uye sanganisa kusvika zvanyatsobatanidzwa.
4. Mune muffin muffin pani, zadza chikamu chimwe nechimwe chinenge XNUMX/XNUMX chizere uye wobva wawedzera XNUMX kipuni yekrimu cheese pamusoro, uchishandisa mazino kuti uise musanganiswa wekrimu cheese mumusanganiswa wepun muffin.
5. Bika kwema 18-22 maminitsi uye rega igare kwemaminitsi mashanu usati washumira.

Nutrition

• Chikamu saizi: 1 muffin
• Calories: 106,3.
• Mafuta: 7,05 g.
• Carbohydrate: 9,86 g (Net makhahydrates: 7,36 g).
• Fibre: 2,5 g.
• Mapuroteni: 4.86 g.

Palabras clave: pumpkin cream cheese muffins.