Yakaderera Carb Peach Cream Cheese Danish Pie Recipe

Kana yako yakaderera carb yekudya ikashaya makeke senge donuts uye cream cheese mabhora, usatarise mberi. Iyi Danish Low Carb Cream Cheesecake haina gluten uye inongova ne9 net carbs pakushumira.

Uye kana wakarasikirwa nepamusoro-shuga mapichisi anotapira pakudya kwako ketogenic, kurapwa kwakamirira.

Haasi chete aya makeke eDanish asina shuga akazadzwa azere nekunaka, ane inotapira, ine muto peach flavour.

Uchishandisa hupfu hwemuarumondi, mazai, kokonati mafuta, uye stevia kuravira, uchawana zvose zvinonaka uye kugadzirwa kwechinyakare Danish peach cream cheesecake, asi pasina makhahydrates anowanzo uye huturu hwehuga.

Iyi Danish cream cheesecake ndeye:

• Candy.
• Zvinogutsa.
• Inonaka.
• Tasty.

Zvinonyanya kukosha ndezvi:

• Peach extract.
• Mazai.
• Kirimu chizi.
• Hupfu hwealmond.

3 Hutano Kubatsira kweiyi Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: ihombe sosi yemapuroteni

Chikafu cheDanish chinopisa chine kapu yako yemangwanani yekofi chinonzwika sechinonaka, handiti?

Dambudziko nderekuti yako yakajairwa Danish pastry inoremerwa neyakagadzirwa zvakanyanya senge hupfu chena uye shuga. Asi ichi Danish keto peach cake harisi rakajairika Danish keke. Kutaura zvazviri, shandura shuga neprotein uye mafuta ane utano.

Pakati pezvakawanda zvakanakira kudya mapuroteni inyaya yekuti zvinotora simba rakawanda kugaya uye kutora. Izvi zvinoreva kuti kana ukatsiva chikafu checarbohydrates chakanyanya nekudya kweprotein yakawanda, uri kushandisa simba rakawanda (kupisa macalorie akawanda) kugaya chikafu cheprotein pane chikafu checarbohydrate.

Iwe unowana kugutsikana kwakafanana kubva kuswiti asi nekupisa koriori kwakakwira? Hapana fungidziro ( ¹ ).

# 3: inotsigira hutano hwemoyo

Chirwere chemoyo inotungamirira nzvimbo inosuruvarisa yokuva chisakiso chimwe chorufu munyika dzakawanda dzakabudirira ( ² ).

Nepo mamwe mararamiro emararamiro, akadai sekurovedza muviri uye kuputa, anoita basa, izvo zvaunodya zvinogona kuvandudza kana kuputsa moyo wako hutano.

Vitamin E, inowanikwa mukuwanda muupfu hwearumondi, chikafu chakanakisa chemoyo. Ongororo dzinoverengeka dzakawana kuwirirana pakati pekudya kwakanyanya kwevhitamini E uye kuderera kwechirwere chemoyo ( ³ ).

Imwe nzira yakarongwa yemoyo-inodzivirira chiitiko chevhitamini E ndeye kuburikidza nekuita kwayo antioxidant. Nekudzivirira tsinga dzako dzeropa kubva mukukuvadzwa kweiyo oxidative, vhitamini E inogona kuvharira danho rakakosha mukukura kwechirwere chemoyo ( ⁴ ).

Low Carb Danish Peach Cream Cheesecake

Ndiani anoti haugone kuita keto puff pastry?

Ndizvozvo - zvese zvinokunetsa nezvekusazokwanisa kudya keke yeDanish zvakare zvagadziriswa.

Iyi resipi iri nyore, inokurumidza, uye yakaderera carb keto. Nekudaro, iyo inogutsa kunyangwe iyo inonyanya kudiwa madhiri.

Inzwa wakasununguka kuwedzera zai rakarohwa regoridhe brown crust, senge yako yaunofarira yechivanhu Danish cookie. Zvaunofanirwa kuita kungorova zai wobva waparadzira zai rakarohwa pamusoro pechikamu cheDanish cream cheesecake batter nebhurasho rekicheni. Bika maererano nemirairo. Iwe uchada nzira inonaka iyo makeke akasvibiswa.

Iyi resipi inoshamisa yeSvondo brunch kushamisika kune ese keto shamwari dzako. Mazai nebhekoni zvinowanzoitika. Asi iwe unogona kushamisa yako yese keto uye yakaderera carb shamwari neaya anoshamisa, ane cream uye anonaka makeke.

Kana kuti zvimwe unoda kunakidzwa nekunakirwa uchiverenga pepanhau. Ne 15 magiramu eprotein uye zero shuga, hapana chikonzero chekunzwa uine mhosva kana kunetseka nezveshuga splashes, saka nakidzwa!

Low Carb Danish Peach Cream Cheesecake

Kana iwe uchida Danish cream cheesecake, iwe unopenga pamusoro peiyi Danish peach cream cheese recipe. Nenguva yakazara yekubika yemaminetsi makumi matatu chete, iwe unenge uine gluten-isina uye shuga isina-isina Danish pastry kuti unakirwe.

• Nguva yekugadzirira: 5 minutos.
• Nguva yekubika: 25 minutos.
• Nguva yakazara: 30 minutos.
• Performance: 8.

Zvimwe

Yekuwanda.

• 2 makapu + ¼ kapu yeupfu hwealmond.
• ⅛ teaspoon ye stevia yakatorwa.
• 1 teaspoon yehupfu yekubheka.
• ½ teaspoon yevanilla yakabviswa.
• 4 mazai.
• 2 tablespoons yakanyungudutswa kokonati mafuta kana yakanyunguduka bhotela (yakanyoroveswa kusvika kukamuri tembiricha).
• Stevia kana erythritol kuravira.

Nokuda kwekuzadza cheese.

• 225g / 8oz cream cheese, yakapfava
• Supuni 1 vanilla inobvisa
• 1 tablespoon ye peach extract.
• Stevia kana sweetener kuravira.

Mirayiridzo

1. Preheat oven kusvika 175º C / 350º F.
2. Muhombe hombe, sanganisa hupfu hwemuarumondi nehupfu hwekubika.
3. Mundiro yepakati, sanganisa mazai, mafuta ekokonati akanyunguduka kana bhotela, vanilla extract, uye stevia.
4. Wedzera zvinwiwa zvemvura kune zvakawoma zvinoshandiswa, sanganisa kusvika zvakanaka uye zviise parutivi.
5. Mune imwe mbiya yepakati, sanganisa kuzadza zviri mukati kusvika zvakanaka uye zvinyoro.
6. Gira pepa rekubikira uye, ne ice cream scoop, bvisa batter muzvikamu zvakaenzana (iwe unofanirwa kuita 8). Mukanyiwa uchange wati tsvikiti, saka nyorovesa maoko ako nemvura inodziya kuti ubatsire kuumba uye kuumba mukanyiwa kuita denderedzwa, wobva wapinza kaburi kadiki pakati panoenda musanganiswa wechizi.
7. Yakaenzana wedzera cream cheese musanganiswa kune imwe neimwe buri diki uye shandisa seri kwechipunu kuti iite mushe.
8. Bika kwemaminitsi makumi maviri nemashanu. Uye kufara!

Nutrition

• Chikamu saizi: 1.
• Calories: 345.
• Mafuta: 25,8 g.
• Carbohydrate: 13 g (9 g mambure).
• Fibre: 4 g.
• Mapuroteni: 15 g.

Palabras clave: Keto Danish Peach Cream Cheesecake Recipe.